Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Chia seeds | |||
Coconut oil | |||
Coconut flakes or flour | |||
Xanthan gum | |||
Himalayan salt | |||
Sunflower seeds | |||
Product release: | 539 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
2 | ||
5 | ||
45 | ||
10 | ||
57 - 1 7 |
---|
Proteins | 9.3 |
Digestible proteins | 8.2 |
Fats | 39.9 |
Net carbohydrates | 1.2 |
Calories | 406 kcal |
Indexes | |
Glycemic index | 9.3 |
Glycemic load | 0.8 |
Insulin index, II | 22.9 |
Disease inflammatory index, DII | -0.01 |
Antioxidant, ORAC | 496 |
Weight loss | Detention | Set |
---|---|---|
42% | 30% | 25% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 116116116178? |
Oleic acid (Omega-9) | 799990142? |
Arachidonic acid (AA, Omega-6) | 226745134? |
Linoleic acid (Omega-6) | 16232139? |
Alpha-linolenic acid (Omega-3) | 13191523? |
Myristic acid (Saturated) | 10121216? |
Stearic acid (Saturated) | 5668? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preheat the oven to 180 °C.
Separate the egg white from one egg, placing the yolk in a bowl with the other eggs. Add chia seeds (1 tsp) to the egg white so they can swell.
If the eggs (5 pcs + yolk from one egg) are cold, it is recommended to place them in warm water for 10-15 minutes to bring them to room temperature.
Crack the eggs into a bowl and beat them for 1-2 minutes.
Then add melted coconut oil (110 g) and continue to beat. Next, add the swollen chia seeds.
In a separate bowl, mix all the dry ingredients:
- Baking powder (1 tsp);
- Coconut flour (100 g);
- Salt (1/2 tsp).
Gradually add the dry mixture to the egg mixture, stirring until you have a uniform dough that is quite thick.
Transfer the dough to the prepared pan and smooth it out with a spatula. Top with sunflower seeds (20 g).
If you are using a non-silicone baking pan, it is recommended to line it with parchment paper.
Bake the bread in the preheated oven for 40-45 minutes.
Check for doneness with a stick or toothpick — it should come out dry.
After baking, let the bread cool slightly.
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