A source of protein and healthy fats, this bread is rich in fiber thanks to almond and flaxseed flour, which promotes gut health. Its delicate taste and lemon aroma make it a great addition to any dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Water | |||
| Almond flour | |||
| Flaxseed flour ↺ | |||
| Coconut flakes or flour | |||
| Lemon | |||
| Baking powder without starch ↺ | |||
| Cooking salt | |||
| Xanthan gum ↺ | |||
| Erythritol | |||
| Product release: | 408 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 40 | ||
| 30 | ||
| 2 | ||
55 - 3 25 | ||
|---|---|---|
| Proteins | 12.8 |
| Digestible proteins | 9.9 |
| Fats | 19.5 |
| Net carbohydrates | 2.1 |
| Calories | 247 kcal |
| Indexes | |
| Glycemic index | 5.1 |
| Glycemic load | 0.2 |
| Insulin index, II | 22.1 |
| Disease inflammatory index, DII | -0.12 |
| Antioxidant, ORAC | 2 480 |
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 1 56894194123 520941157 |
| Copper | 363633742211 |
| Phosphorus | 343434482412 |
| Selenium | 32322958174 |
| Manganese | 293733452913 |
| Iron | 2712821144 |
| Boron | 21212141?6 |
| Magnesium | 202724651411 |
| Prebiotics | 20202040?20 |
| Chlorine | 16161620164 |
| Zinc | 1520153233 |
| Sodium | 11111122105 |
| Coenzyme Q10 | 1111113431 |
| Fibers | 11171517?11 |
| Calcium | 10101010108 |
| Potassium | 811101276 |
| Iodine | 8861461 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 1091591251958858 |
| Cholesterol | 919191366?183 |
| Oleic acid (Omega-9) | 567064101?78 |
| Arachidonic acid (AA, Omega-6) | 205939118?12 |
| Linoleic acid (Omega-6) | 17242241?48 |
| Palmitic acid (Saturated) | 99914?19 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 365050126205 |
| Lysine | 3650501052513 |
| Isoleucine | 3549491022512 |
| Leucine | 294040862710 |
| Methionine | 222929602214 |
| Threonine | 18252552?? |
| Arginine | 16161639134 |
| Tyrosine | 16231657289 |
| Phenylalanine | 15212144269 |
| Valin | 15212144?7 |
| Alanine | 14272769?? |
| Selenocysteine | 1313122574 |
| Cysteine | 8101026107 |
| Histidine | 7101020?5 |
| Serin | 5538?2 |
| Proline | 55512?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
First, combine and thoroughly mix all the dry ingredients: almond flour (80g), flaxseed flour (30g), coconut flour (7g), baking powder (3g), salt (2g), and xanthan gum (1g). To enhance the bread flavor, you can add 10-15g of erythritol for a light sweetness.
Next, add and mix all the liquid components: eggs (200g, 4pcs) and water (80g), as well as lemon juice (5g).
Make sure the mixture is homogeneous.
Fill the prepared mold with the dough and smooth the surface with a wet spoon for better results.
Place the mold in a preheated oven and bake until done (35-40 minutes). The baking temperature is 180°C; use the “top+bottom” mode without convection.
After baking is complete, remove the mold from the oven and let the bread cool in the mold for 10 minutes at room temperature. Then, carefully remove the bread from the mold and let it cool completely on a rack.
For best results, store the cooled bread in the refrigerator for 2 hours.
The cooling and resting process of the bread is important for even moisture distribution. Moisture migrates during cooling, which helps stabilize the texture.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
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