Izmir-style kofte with eggplant and peppers
Protein-rich Izmir-style kofte bake with eggplant, sweet peppers, and garlic in a light tomato sauce. In this keto adaptation, eggplant replaces the source recipe’s potato and almond flour replaces breadcrumbs.
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Inventory: Oven
556
Servings: 4 (1 serving ≈ 406 gram)
Digestion time: 24 hour
Complete protein: ✔
For the kofte
Mix beef (500 g) with onion (100 g), almond flour (40 g), dried thyme (1 g), table salt (to taste), black pepper (to taste), and chili pepper (1 g). Shape long oval kofte.
Vegetables and sauce
Cut eggplant (400 g) and bell pepper (250 g), then add garlic (25 g). Mix tomato paste (15 g), passata (250 g), olive oil (40 g), rosemary (1 g), table salt (to taste), and black pepper (to taste). Put the kofte and vegetables in a baking dish, pour over the sauce, cover tightly with foil, and bake at 200 degrees C for about 45 minutes.
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