A source of protein, omega-3 fatty acids, and vitamins, this dish supports heart and brain health. The delicate taste of shrimp and vibrant caviar create an exquisite combination, perfectly suited for a festive table.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Shrimp | |||
| Mayonnaise (homemade or sugar-free) | |||
| Red caviar | |||
| Sour cream 30% | |||
| Garlic | |||
| Dill | to taste | ||
| Product release: | 345 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 30 | ||
20 - 50 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 13.5 |
| Digestible proteins | 13.2 |
| Fats | 17.7 |
| Net carbohydrates | 1.2 |
| Calories | 220 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 27.1 |
| Disease inflammatory index, DII | 0.01 |
| Antioxidant, ORAC | 208 |
| Weight loss | Detention | Set |
|---|---|---|
| 23% | 16% | 14% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine122%
- Tryptophan58%
- Phenylalanine25%
- Methionine61%
- Threonine40%
- Lysine71%
- Valin57%
- Isoleucine41%
- Leucine50%
- ClassQty, g
- Omega-30.73
- Omega-60.76
- Omega-918.17
- Cholesterol0.66
- Saturated fats0.09
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 3303303301 320?660 |
| DHA (Omega-3) | 9696160193?24 |
| Oleic acid (Omega-9) | 44555078?61 |
| Arachidonic acid (AA, Omega-6) | 236845136?14 |
| EPA (Omega-3) | 17172943?3 |
| Palmitic acid (Saturated) | 13131319?25 |
| Alpha-linolenic acid (Omega-3) | 1014111885 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 87122122254?61 |
| Lysine | 5071711473518 |
| Methionine | 4561611264530 |
| Tryptophan | 425858146236 |
| Valin | 415757119?19 |
| Leucine | 3650501063313 |
| Alanine | 316262155?? |
| Threonine | 29404084?? |
| Isoleucine | 294141852010 |
| Tyrosine | 182618643211 |
| Phenylalanine | 182525533211 |
| Cysteine | 151718461712 |
| Serin | 15151025?5 |
| Arginine | 13131332113 |
| Selenocysteine | 1212112273 |
Boil the eggs (3 pcs.) hard, cool them down, and peel.
Cut the eggs in half and carefully remove the yolks.
Finely chop the dill (to taste) and mince the garlic (to taste).
In a bowl, mix the sour cream 25% (10 g), mayonnaise (50 g), dill, and garlic until smooth.
Spread the resulting sauce on the egg halves.
Peel and finely chop the shrimp (100 g) or leave them whole if they are small.
Place the shrimp on the eggs.
Add caviar (30 g) on top.
Serve chilled.
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