Broccoli and cheese patties

Broccoli, cheddar, and parmesan combine fiber, protein, and a rich cheesy flavor. Almond flour replaces breadcrumbs and helps create a golden crust without unnecessary carbohydrates.
Read
Video on the topic
Reviews
Notes
526
Servings: 6 (1 serving ≈ 127 gram)
Digestion time: 3 hour
Complete protein:
Broccoli, Cheddar, Onion, Parmesan, Egg, Olive oil, Butter, Almond flour, Garlic, Table salt, Black pepper, Paprika
Fry: 7 min. Mix: 5 min. Fry: 8 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Melt butter (15 g) and sauté finely chopped onion (50 g) with garlic (10 g) until soft. Thaw broccoli (450 g), squeeze out excess moisture, and chop it finely. Mix the broccoli with the onion, almond flour (15 g), cheddar (70 g), parmesan (50 g), egg (50 g), table salt (3 g), black pepper (1 g), and paprika (1 g). Shape 6 patties and fry them in olive oil (45 g), covered, for 3–4 minutes per side.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Broccoli and cheese patties", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps
Buy
≈ $30.33
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.04
Promo codes for iHerb (4)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off for NEW Customers for Europe

10% OFF from 60$

More patties:More recipes
Beef liver patties
Keto recipes: Beef liver pattiesSimple1 / 4
Bourgeois beef patties
Keto recipes: Bourgeois beef pattiesOvenBlenderSimple1 / 4
Homemade meatballs in sauce
Keto recipes: Homemade meatballs in sauceSimple1 / 4
Swedish meatballs in creamy sauce
Keto recipes: Swedish meatballs in creamy sauceSimple1 / 4
Watch others porridges and side dishes:
Arame with Carrot and Ginger
Keto recipes: Arame with Carrot and GingerSimple1 / 4
Norwegian Rutabaga Mash
Keto recipes: Norwegian Rutabaga MashSimple1 / 4
Roasted Bell Peppers with Capers
Keto recipes: Roasted Bell Peppers with CapersOvenSimple1 / 4
Santorini tomato keftedes
Keto recipes: Santorini tomato keftedesSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa