Broccoli and cheese patties
Broccoli, cheddar, and parmesan combine fiber, protein, and a rich cheesy flavor. Almond flour replaces breadcrumbs and helps create a golden crust without unnecessary carbohydrates.
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Servings: 6 (1 serving ≈ 127 gram)
Digestion time: 3 hour
Complete protein: ✔
Melt butter (15 g) and sauté finely chopped onion (50 g) with garlic (10 g) until soft.
Thaw broccoli (450 g), squeeze out excess moisture, and chop it finely.
Mix the broccoli with the onion, almond flour (15 g), cheddar (70 g), parmesan (50 g), egg (50 g), table salt (3 g), black pepper (1 g), and paprika (1 g).
Shape 6 patties and fry them in olive oil (45 g), covered, for 3–4 minutes per side.
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More patties:More recipes
More warm:More recipes
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