Name: Broccoli and cheese patties
Cook time: 24 min
Total time: 24 min
Yield: 1 dish
Ingredients: Broccoli; Cheddar; Onion; Parmesan; Egg; Olive oil; Butter; Almond flour; Garlic; Table salt; Black pepper; Paprika

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

526

Servings: 6 (1 serving ≈ 127 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt butter (15 g) and sauté finely chopped onion (50 g) with garlic (10 g) until soft.

Thaw broccoli (450 g), squeeze out excess moisture, and chop it finely.

Mix the broccoli with the onion, almond flour (15 g), cheddar (70 g), parmesan (50 g), egg (50 g), table salt (3 g), black pepper (1 g), and paprika (1 g).

Shape 6 patties and fry them in olive oil (45 g), covered, for 3–4 minutes per side.

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Published: 17.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Cheddar	Cheddar	Ingredient quantity for Cheddar in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g

	Product release:	760
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

24
	Fry	4
	Mix	5
	Slice	5
	Heat on the stove	5
		5

Proteins	7.7
Digestible proteins	5.7
Fats	14.2
Plaid	1.8
Net carbohydrates	3.8
Fructose	0.4
Calories	176 kcal
Indexes
Glycemic index	6.9
Glycemic load	0.5
Insulin index, II	19.5
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	1 558

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
U	????132
C	607263215113
K	5067671105012
B2	1417133061
E	1313132821
B6	121282651
B9	1111722114
B5	101091751
A	1012112166
B12	998871
B4 (Choline)	811101842
B1	5641031
B7	5541211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	4040812014020
Alpha-lipoic acid	36363671361
Chlorophyll	25252574?25
Phosphatidylcholine	242417???
Phosphorus	23232332168
Calcium	191919191916
Sodium	15151528147
Prebiotics	15151531?15
Chlorine	13131316133
Selenium	1212112272
Sulfur	11151522?3
Iron	1053852
Manganese	912101494
Quercetin	99142811
Zinc	81181822
Potassium	7981165
Copper	6651242
Magnesium	6771843
Boron	66612?2
Fibers	5777?5
GABA	5552452
Indole-3-Carbinol	55202552

Nutrient	% of RDA
Cholesterol	878787348?174
Palmitic acid (Saturated)	31313148?63
Oleic acid (Omega-9)	23292642?32
Stearic acid (Saturated)	78811?16
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Tryptophan	365151127205
Histidine	24343471?17
Methionine	152020411510
Lysine	14202041105
Threonine	13181837??
Leucine	13181839125
Cysteine	11131334139
Valin	10131328?4
Phenylalanine	9121225155
Alanine	9171743??
Isoleucine	812122463
Tyrosine	710724124

Broccoli and cheese patties

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