A source of protein and iron, chicken hearts support blood and immune system health. Cream and olive oil add a creamy texture and rich flavor, while mushrooms and onions enrich the dish with antioxidants. Perfect for a low-carb diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken hearts | |||
| Cream 20% fat content | |||
| Mushroom | |||
| Onion | |||
| Olive oil | |||
| Parsley | |||
| Garlic powder | |||
| Paprika | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 809 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 4 | ||
| 4 | ||
| 4 | ||
| 3 | ||
| 20 | ||
| 5 | ||
55 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 9.4 |
| Digestible proteins | 7.5 |
| Fats | 10.6 |
| Net carbohydrates | 2.6 |
| Calories | 149 kcal |
| Indexes | |
| Glycemic index | 11.8 |
| Glycemic load | 0.8 |
| Insulin index, II | 17 |
| Disease inflammatory index, DII | -0.23 |
| Antioxidant, ORAC | 935 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine77%
- Tryptophan48%
- Phenylalanine45%
- Methionine12%
- Threonine11%
- Lysine39%
- Valin5,2%
- Isoleucine8,1%
- Leucine31%
- ClassQty, g
- Omega-30
- Omega-60.42
- Omega-94.80
- Cholesterol0.01
- Saturated fats0.74
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 15443089?9 |
| Palmitic acid (Saturated) | 14141421?27 |
| Oleic acid (Omega-9) | 12141321?16 |
| Cholesterol | 77730?15 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 557777161?39 |
| Serin | 39392666?13 |
| Alanine | 387676191?? |
| Tryptophan | 344848120195 |
| Phenylalanine | 324545945619 |
| Lysine | 283939812010 |
| Glycine | 252525767625 |
| Leucine | 22313165208 |
| Tyrosine | 192619663311 |
| Aspartic acid | 14171442?14 |
| Cysteine | 10111230118 |
| Methionine | 912122596 |
| Arginine | 8881962 |
| Threonine | 8111122?? |
| Isoleucine | 6881742 |
Cut off the top part of the chicken hearts (300 g). Cut each one in half lengthwise. Rinse off any blood clots. Pat dry.
Slice the onion (1 piece) into feathers. Cut the mushrooms (150 g) into quarters.
Heat olive oil (1–2 tbsp) over medium heat. Add the onion and a pinch of salt. Sauté for 3–4 minutes until soft.
Add the mushrooms. Cook for 3–4 minutes until the moisture evaporates.
Add the hearts. Sauté for 2–3 minutes.
Pour in the cream (22–30%, 200 ml). Add dried garlic (1 tsp), paprika (1/2 tsp), salt, and black pepper (to taste). Reduce the heat. Simmer for 20 minutes at a low boil, stirring occasionally.
Check for tenderness. Adjust the salt. Add finely chopped parsley (a few sprigs). Mix well. If desired, add freshly ground black pepper before serving.
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