A source of protein and omega-3 fatty acids, these muffins promote heart and brain health. Low in carbohydrates and high in fiber, they have a delicate taste and are perfect for a snack.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pink salmon | |||
| Egg | |||
| Sometimes | |||
| Flaxseed flour ↺ | |||
| Almond flour | |||
| Cooking salt | to taste | ||
| Cheddar | |||
| Red caviar | |||
| Product release: | 1 163 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
| 10 | ||
| 20 | ||
50 | ||
|---|---|---|
| Proteins | 19.1 |
| Digestible proteins | 18.7 |
| Fats | 7.3 |
| Net carbohydrates | 0.5 |
| Calories | 152 kcal |
| Indexes | |
| Glycemic index | 0.7 |
| Glycemic load | 0.1 |
| Insulin index, II | 29.7 |
| Disease inflammatory index, DII | -0.46 |
| Antioxidant, ORAC | 465 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 3862322325 79223239 |
| Selenium | 555550100308 |
| Phosphorus | 373737522613 |
| Iodine | 30302050235 |
| Nickel | 15151534?5 |
| Copper | 1313122884 |
| Potassium | 1014121597 |
| Iron | 943751 |
| Magnesium | 81192664 |
| Chlorine | 777872 |
| Manganese | 576853 |
| Zinc | 5751111 |
| Prebiotics | 55511?5 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 424242167?84 |
| Alpha-linolenic acid (Omega-3) | 263830472114 |
| Oleic acid (Omega-9) | 8111015?12 |
| Palmitic acid (Saturated) | 6669?12 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 1031441443007236 |
| Tryptophan | 981371373415514 |
| Methionine | 7296962017248 |
| Valin | 507070146?23 |
| Leucine | 5070701484617 |
| Alanine | 459191227?? |
| Threonine | 446161127?? |
| Phenylalanine | 273838794716 |
| Arginine | 19191947165 |
| Tyrosine | 172417613010 |
| Cysteine | 161919501913 |
| Histidine | 14191939?9 |
| Serin | 1212820?4 |
| Isoleucine | 1115153174 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Grind the fillet of pink salmon (1 kg) into minced meat. Add eggs (2 pcs), flaxseed flour (2 tbsp), almond flour (1 tbsp), salt, and spices to taste. Mix well.
Cut the green part of the leek into strips. Arrange the strips in a circle in the muffin tin cells. Place the fish filling inside each mold.
For a richer flavor, place a thin slice of cheese on top of each muffin (optional).
Bake at 180°C for about 20 minutes.
Serve the muffins with herbs and young leek stalks. Optionally, garnish with nuts or red caviar.
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