Main Recipes available on keto and LCHF Fish and Seafood Norwegian pickled herring

Norwegian pickled herring

  
Source of omega-3 fatty acids, herring contributes to heart and brain health. Dill and lemon add freshness and antioxidants, while erythritol makes the dish low-calorie and sweet without sugar. Perfect for a light snack or appetizer.
Ingredients
Servings: 
 IngredientQty, g
Herring
Lemon zest
Dill
Red onion
For the marinade
Water
Apple cider vinegar
Erythritol
Allspice
Bay leaf
 
 Product release:801 
Add a dish to the menu
Cooking time, minutes
5
15
10
30 
Macronutrients in 100 g
Proteins11.7 
Fats9.5 
Net carbohydrates 0.8 
Calories138 kcal
Indexes
Glycemic index 1.1
Glycemic load 0.1
Insulin index, II 12
Disease inflammatory index, DII -0.43
Antioxidant, ORAC 469
Calories per dayGenderGrowth
Weight lossDetentionSet
14%10%9%
972 1350 1620 
Macronutrient distribution
4 from 5%⇩ 53 from 20%⇧ 43 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B12299
D60
B617
B312
B212
B57
B4 (Choline)8
C6
B15
A6
Minerals
Nutrient% of RDA
Selenium63
Phosphorus18
Iodine14
Manganese14
Iron5
Potassium8
Probiotics6
Zinc7
Magnesium6
Lipids
Nutrient% of RDA
DHA (Omega-3)105
Cholesterol16
Amino acids
Nutrient% of RDA
Methionine105
Histidine105
Lysine70
Tryptophan66
Isoleucine52
Alanine63
Threonine42
Valin40
Leucine39
Phenylalanine34
Arginine10
Norwegian pickled herring
Read
Video on the topic
Reviews
Notes
More snacks:More recipes
CrispbreadsCrispbreadsStuffed musselsStuffed musselsTomatoes stuffed with mushrooms, red onion, and herbs.Tomatoes stuffed with mushrooms, red onion, and herbs.Tongue appetizer with nuts and olivesTongue appetizer with nuts and olives
More marinades:More recipes
Fish marinadeFish marinadeMeat marinadeMeat marinadePickled onionPickled onionSweet and sour marinade for fish and seafoodSweet and sour marinade for fish and seafood
More refrigerated:More recipes
Chocolate-hazelnut ice cream with avocadoChocolate-hazelnut ice cream with avocadoCrab salad with Beijing cabbage, pine nuts, and avocado.Crab salad with Beijing cabbage, pine nuts, and avocado.Olivier with tongue and microgreensOlivier with tongue and microgreensStrawberry ice creamStrawberry ice cream
Watch others fish and seafood:
Fish curryFish curryMixed fish solyankaMixed fish solyankaRed fish baked with orangesRed fish baked with orangesScallop skewers in baconScallop skewers in bacon
We recommend reading:All articles
Barbell calf raise. Description and techniqueBarbell calf raise. Description and techniqueBarbell curl. Description and technique of executionBarbell curl. Description and technique of executionDumbbell bench press. Description and techniqueDumbbell bench press. Description and techniqueLeg raises in a hang. Description and techniqueLeg raises in a hang. Description and technique
Section:
Fish and Seafood
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist