Easter kulich
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Almond flour | ||
| Coconut flakes or flour | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Cottage cheese | ||
| Xanthan gum | ||
| Baking soda | ||
| Cooking salt | ||
| Blueberry ? 1 pc ≈ 2 g 60 g ≈ 30 sheet | ||
| Butter | ||
| Mascarpone | ||
| Egg ? 1 pc ≈ 50 g 200 g ≈ 4 sheet | ||
| Cream | ||
| Product release: | 945 g | |
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Cooking time
| 10 min | ||
| 30 min | ||
| 1 h | ||
1 h 40 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 8.6 g |
| Fats | 31 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.3 g |
| Calories | 316 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 19.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.08 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 831 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 32% | 23% | 19% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 83% ◦ Egg: 7% ◦ Butter: 5% ◦ Cream: 2% E | 22224722? |
| iWhich products: ◦ Almond flour: 39% ◦ Egg: 36% ◦ Cream: 18% ◦ Mascarpone: 7% B2 | 22264821? |
| iWhich products: ◦ Cream: 55% ◦ Butter: 27% ◦ Egg: 9% ◦ Mascarpone: 6% ◦ Blueberry: 2% A | 21274724? |
| iWhich products: ◦ Egg: 87% ◦ Almond flour: 9% ◦ Coconut flakes or flour: 4% B7 | 16164114? |
| iWhich products: ◦ Egg: 61% ◦ Cottage cheese: 16% ◦ Mascarpone: 13% ◦ Cream: 10% B12 | 13131112? |
| iWhich products: ◦ Egg: 77% ◦ Almond flour: 8% ◦ Cream: 6% ◦ Cottage cheese: 4% ◦ Mascarpone: 3% ◦ Coconut flakes or flour: 2% B4 (Choline) | 12162715? |
| iWhich products: ◦ Egg: 64% ◦ Almond flour: 10% ◦ Cream: 8% ◦ Coconut flakes or flour: 6% ◦ Cottage cheese: 6% ◦ Mascarpone: 4% ◦ Blueberry: 2% B5 | 1010168? |
| iWhich products: ◦ Egg: 67% ◦ Almond flour: 17% ◦ Coconut flakes or flour: 17% B6 | 55124? |
| iWhich products: ◦ Almond flour: 33% ◦ Egg: 33% ◦ Coconut flakes or flour: 17% ◦ Cream: 17% B1 | 56104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 34% ◦ Egg: 28% ◦ Cottage cheese: 17% ◦ Coconut flakes or flour: 8% ◦ Mascarpone: 6% ◦ Cream: 4% Phosphorus | 21213021? |
| iWhich products: ◦ Almond flour: 57% ◦ Coconut flakes or flour: 38% ◦ Blueberry: 5% Manganese | 19242922? |
| iWhich products: ◦ Almond flour: 85% ◦ Coconut flakes or flour: 9% ◦ Egg: 6% Copper | 16163214? |
| iWhich products: ◦ Egg: 82% ◦ Cottage cheese: 5% ◦ Cream: 4% ◦ Coconut flakes or flour: 4% ◦ Almond flour: 3% Selenium | 141426138 |
| iWhich products: ◦ Almond flour: 39% ◦ Egg: 33% ◦ Coconut flakes or flour: 23% ◦ Cottage cheese: 2% ◦ Blueberry: 2% Iron | 146114? |
| iWhich products: ◦ Cooking salt: 72% ◦ Cottage cheese: 15% ◦ Egg: 10% Sodium | 12122412? |
| iWhich products: ◦ Almond flour Boron | 10102010? |
| iWhich products: ◦ Almond flour: 78% ◦ Coconut flakes or flour: 9% ◦ Egg: 6% ◦ Cottage cheese: 2% ◦ Mascarpone: 2% Magnesium | 9112810? |
| iWhich products: ◦ Almond flour: 40% ◦ Egg: 31% ◦ Coconut flakes or flour: 14% ◦ Mascarpone: 8% ◦ Cottage cheese: 5% Zinc | 8111882 |
| iWhich products: ◦ Almond flour: 38% ◦ Mascarpone: 20% ◦ Egg: 16% ◦ Cottage cheese: 12% ◦ Cream: 9% ◦ Butter: 2% ◦ Coconut flakes or flour: 2% Calcium | 7777? |
| iWhich products: ◦ Almond flour: 41% ◦ Coconut flakes or flour: 20% ◦ Egg: 16% ◦ Cream: 13% ◦ Cottage cheese: 6% ◦ Blueberry: 3% Potassium | 6786? |
| iWhich products: ◦ Almond flour: 50% ◦ Coconut flakes or flour: 43% ◦ Blueberry: 7% Fibers | 6998? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 30% ◦ Cream: 25% ◦ Coconut flakes or flour: 20% ◦ Mascarpone: 17% ◦ Egg: 5% ◦ Cottage cheese: 2% Palmitic acid (Saturated) | 62629662? |
| iWhich products: ◦ Egg: 56% ◦ Mascarpone: 21% ◦ Almond flour: 19% Oleic acid (Omega-9) | 34436139? |
| iWhich products: ◦ Butter: 97% ◦ Cream: 3% Stearic acid (Saturated) | 16192619? |
| iWhich products: ◦ Egg: 74% ◦ Butter: 26% Arachidonic acid (AA, Omega-6) | 11346923? |
| iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 7111810? |
| iWhich products: ◦ Cream: 50% ◦ Almond flour: 25% ◦ Blueberry: 13% ◦ Egg: 13% Alpha-linolenic acid (Omega-3) | 5896? |
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Inventory: Oven
Difficulty: simple
Max. per day ≈ 870 g ?Из расчета максимум 20 гр углеводов в день
Servings: 6 (1 serving ≈ 158 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Almond flour, Coconut flakes or flour, Stevia, Cottage cheese, Xanthan gum, Baking soda, Cooking salt, Blueberry, Butter, Mascarpone, Egg, Cream
Mix the ingredients: 10 min, Bake in the oven: 30 min, Bake in the oven: 1 h
Keto, LCHF: Recipes, Rules, Description
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The preparation of Easter kulich starts with combining dry ingredients. In a deep bowl, mix almond flour (100 g), coconut flour (100 g), stevia (100 g), cottage cheese (100 g), xanthan gum (1 tsp), baking soda (1 tsp), salt (1 tsp), and dried blueberries (60 g). In a separate bowl, melt butter (70 g) and cream cheese (100 g). Once the mixture is smooth, gently add eggs (4) and cream (100 ml), stirring until smooth. Now combine dry and liquid ingredients, stirring carefully to avoid lumps. Prepare a kulich mold by greasing it with butter or lining it with baking paper. Pour the dough into the mold. Preheat the oven to 220 degrees Celsius for baking. Place the kulich in the oven and bake for 30 minutes. Then reduce the temperature to 100 degrees Celsius and continue baking for another 1 hour, until the kulich is golden and fully baked. Allow the kulich to cool completely before serving.
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