Ingredient | Qty, g | ||
---|---|---|---|
Almond flour | |||
Coconut flakes or flour | |||
Stevia | |||
Cottage cheese | |||
Xanthan gum | |||
Baking soda | |||
Cooking salt | |||
Blueberry | |||
Butter | |||
Mascarpone | |||
Egg | |||
Cream | |||
Product release: | 942 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
30 | ||
1 | ||
1 40 |
---|
Proteins | 8.6 |
Digestible proteins | 6.7 |
Fats | 31.1 |
Net carbohydrates | 2.3 |
Calories | 316 kcal |
Indexes | |
Glycemic index | 13.5 |
Glycemic load | 1 |
Insulin index, II | 19.8 |
Disease inflammatory index, DII | -0.08 |
Antioxidant, ORAC | 834 |
Weight loss | Detention | Set |
---|---|---|
32% | 23% | 19% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 62626296? |
Oleic acid (Omega-9) | 34433962? |
Stearic acid (Saturated) | 16191926? |
Arachidonic acid (AA, Omega-6) | 11342369? |
Linoleic acid (Omega-6) | 7111018? |
Alpha-linolenic acid (Omega-3) | 5869? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
The preparation of Easter kulich starts with combining dry ingredients. In a deep bowl, mix almond flour (100 g), coconut flour (100 g), stevia (100 g), cottage cheese (100 g), xanthan gum (1 tsp), baking soda (1 tsp), salt (1 tsp), and dried blueberries (60 g). In a separate bowl, melt butter (70 g) and cream cheese (100 g). Once the mixture is smooth, gently add eggs (4) and cream (100 ml), stirring until smooth. Now combine dry and liquid ingredients, stirring carefully to avoid lumps. Prepare a kulich mold by greasing it with butter or lining it with baking paper. Pour the dough into the mold. Preheat the oven to 220 degrees Celsius for baking. Place the kulich in the oven and bake for 30 minutes. Then reduce the temperature to 100 degrees Celsius and continue baking for another 1 hour, until the kulich is golden and fully baked. Allow the kulich to cool completely before serving.
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