A source of protein and healthy fats, this dish supports energy levels and promotes satiety. The combination of cheese, bacon, and mushrooms creates a rich flavor, perfectly suited for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Dough preparation | |||
| Mozzarella | |||
| Almond flour | |||
| Egg | |||
| Soft cheese | |||
| Baking powder without starch ↺ | |||
| Garlic powder | |||
| Herbs de Provence ↺ | |||
| Cooking salt | to taste | ||
| Preparation of sauce | |||
| Mayonnaise (homemade or sugar-free) | |||
| Tomato paste | |||
| Preparation of the filling | |||
| Bacon | |||
| Cheese | |||
| Tomato | |||
| Mushroom | |||
| Dill | |||
| Product release: | 929 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 1 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 5 | ||
| 10 | ||
| 5 | ||
| 20 | ||
| 5 | ||
1 16 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 18.9 |
| Digestible proteins | 17.2 |
| Fats | 25.4 |
| Net carbohydrates | 2.8 |
| Calories | 324 kcal |
| Indexes | |
| Glycemic index | 5.4 |
| Glycemic load | 0.7 |
| Insulin index, II | 25.3 |
| Disease inflammatory index, DII | -0.04 |
| Antioxidant, ORAC | 1 056 |
| Weight loss | Detention | Set |
|---|---|---|
| 33% | 24% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine38%
- Tryptophan30%
- Phenylalanine25%
- Methionine37%
- Threonine36%
- Lysine47%
- Valin24%
- Isoleucine17%
- Leucine52%
- ClassQty, g
- Omega-30.08
- Omega-67.76
- Omega-96.85
- Cholesterol0.12
- Saturated fats2.21
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 757575115?150 |
| Cholesterol | 626262247?123 |
| Linoleic acid (Omega-6) | 456459110?129 |
| Oleic acid (Omega-9) | 16211929?23 |
| Arachidonic acid (AA, Omega-6) | 13402679?8 |
| Stearic acid (Saturated) | 9111115?22 |
| Alpha-linolenic acid (Omega-3) | 576943 |
| Nutrient | % of RDA |
|---|---|
| Leucine | 3752521103413 |
| Lysine | 334747972312 |
| Methionine | 283737782819 |
| Histidine | 27383879?19 |
| Threonine | 26363675?? |
| Tryptophan | 22303076123 |
| Tyrosine | 192619663311 |
| Phenylalanine | 182525533211 |
| Valin | 17242451?8 |
| Cysteine | 141718451711 |
| Isoleucine | 1217173584 |
| Alanine | 10191948?? |
| Arginine | 9992382 |
Preheat the oven to 200 °C.
Combine grated mozzarella (250 g) and cream cheese (2 tbsp) in a large bowl.
Place in the microwave for 45 seconds and stir until a smooth, stretchy mixture forms.
Add an egg (1 pc), almond flour (100 g), baking powder (1 tsp), Provence herbs (1 tsp), garlic powder (1 tsp), and salt (to taste).
Mix thoroughly until a dense dough forms.
Transfer the dough to a parchment paper sheet, cover with a second sheet, and roll out to a thickness of about 0.5 cm.
Remove the top sheet of parchment and transfer the crust to a baking tray.
Bake for 10 minutes until lightly browned.
Mix tomato paste (20 g) and mayonnaise (40 g).
Slice tomatoes (100 g) into wedges, mushrooms (80 g) into slices, and cut bacon (150 g) into small pieces.
Grate hard cheese (100 g).
Remove the crust from the oven and reduce the temperature to 180 °C.
Spread the sauce over the crust.
Sprinkle with half of the cheese. Add the tomatoes, mushrooms, and bacon. Top with the remaining cheese.
Bake for another 20 minutes until the cheese melts and the crust is golden.
Garnish the finished pizza with fresh dill (1 bunch).
Serve immediately after cooking.
| Health benefits | |
|---|---|
| Metabolism Boost | |
If you have any questions о рецепте "Cheese crust pizza", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Cheese crust pizza":
Leave your review about the recipe. "Cheese crust pizza", if you have cooked according to it:
Please log in or register to add a note.









