A source of protein and iron, this dish supports muscle and cardiovascular health. Mushrooms add antioxidants, while spices enhance flavor and have anti-inflammatory properties. Perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Beef | |||
| White mushroom | |||
| Almond paste | |||
| Onion | |||
| Parsley | |||
| Ghee butter | |||
| Garlic powder | |||
| Turmeric | |||
| Ginger | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 215 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 7 | ||
| 10 | ||
| 3 | ||
25 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10.8 |
| Digestible proteins | 7.3 |
| Fats | 19.9 |
| Net carbohydrates | 4 |
| Calories | 242 kcal |
| Indexes | |
| Glycemic index | 4.7 |
| Glycemic load | 0.4 |
| Insulin index, II | 21 |
| Disease inflammatory index, DII | -0.25 |
| Antioxidant, ORAC | 2 676 |
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine48%
- Tryptophan36%
- Phenylalanine21%
- Methionine31%
- Threonine25%
- Lysine39%
- Valin3,3%
- Isoleucine23%
- Leucine29%
- ClassQty, g
- Omega-30.07
- Omega-60
- Omega-910.46
- Cholesterol0.17
- Saturated fats5.03
| Nutrient | % of RDA |
|---|---|
| Iron | 47211438258 |
| Manganese | 243027362411 |
| Phosphorus | 24242433178 |
| Zinc | 2129214655 |
| Antioxidants | 20262445412 |
| Copper | 19191739116 |
| Boron | 17171734?5 |
| Magnesium | 15201849118 |
| Collagen | 1414141472 |
| Potassium | 13161519119 |
| Chlorophyll | 99928?9 |
| Calcium | 888886 |
| Fibers | 8121012?7 |
| Lutein | 77712?2 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 868686342?171 |
| Palmitic acid (Saturated) | 31313148?62 |
| Oleic acid (Omega-9) | 25312845?35 |
| Stearic acid (Saturated) | 20252534?50 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 34484899?24 |
| Lysine | 283939811910 |
| Tryptophan | 26363690144 |
| Methionine | 233131652316 |
| Leucine | 21292962197 |
| Threonine | 18252553?? |
| Proline | 17191744?12 |
| Isoleucine | 17232349126 |
| Glycine | 161616474716 |
| Phenylalanine | 15212144279 |
| Tyrosine | 13191347238 |
| Alanine | 12232358?? |
| Cysteine | 6771875 |
| Arginine | 6661451 |
| Aspartic acid | 67619?6 |
| Glutamine | 5552351 |
Finely chop the onion (¼ piece).
Heat ghee (1 tbsp) in a pan and sauté the onion until soft. During the frying process, add chopped parsley stems (a medium bunch).
When the onion becomes translucent, season it with turmeric (½ tsp), ginger (½ tsp), and dried garlic (½ tsp).
Add diced beef (50 g) and peeled white mushrooms (50 g). Mix all the ingredients thoroughly to ensure they are evenly distributed. Then pour in almond urbech (2 tbsp) and add salt and black pepper to taste.
Reduce the heat and let the sauce simmer on low heat for 7-10 minutes.
At the end of cooking, add chopped parsley leaves.
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