A source of protein and iron, this dish supports muscle and cardiovascular health. Mushrooms add antioxidants, while spices enhance flavor and have anti-inflammatory properties. Perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Beef | |||
| White mushroom | |||
| Almond paste | |||
| Onion | |||
| Parsley | |||
| Ghee butter | |||
| Garlic powder | |||
| Turmeric | |||
| Ginger | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 215 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 7 | ||
| 10 | ||
| 3 | ||
25 | ||
|---|---|---|
| Proteins | 10.8 |
| Digestible proteins | 7.3 |
| Fats | 19.9 |
| Net carbohydrates | 4 |
| Calories | 242 kcal |
| Indexes | |
| Glycemic index | 4.7 |
| Glycemic load | 0.4 |
| Insulin index, II | 21 |
| Disease inflammatory index, DII | -0.25 |
| Antioxidant, ORAC | 2 676 |
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Iron | 47211438258 |
| Manganese | 243027362411 |
| Phosphorus | 24242433178 |
| Zinc | 2129214655 |
| Antioxidants | 20262445412 |
| Copper | 19191739116 |
| Boron | 17171734?5 |
| Magnesium | 15201849118 |
| Collagen | 1414141472 |
| Potassium | 13161519119 |
| Chlorophyll | 99928?9 |
| Calcium | 888886 |
| Fibers | 8121012?7 |
| Lutein | 77712?2 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 868686342?171 |
| Palmitic acid (Saturated) | 31313148?62 |
| Oleic acid (Omega-9) | 25312845?35 |
| Stearic acid (Saturated) | 20252534?50 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 34484899?24 |
| Lysine | 283939811910 |
| Tryptophan | 26363690144 |
| Methionine | 233131652316 |
| Leucine | 21292962197 |
| Threonine | 18252553?? |
| Proline | 17191744?12 |
| Isoleucine | 17232349126 |
| Glycine | 161616474716 |
| Phenylalanine | 15212144279 |
| Tyrosine | 13191347238 |
| Alanine | 12232358?? |
| Cysteine | 6771875 |
| Arginine | 6661451 |
| Aspartic acid | 67619?6 |
| Glutamine | 5552351 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Finely chop the onion (¼ piece).
Heat ghee (1 tbsp) in a pan and sauté the onion until soft. During the frying process, add chopped parsley stems (a medium bunch).
When the onion becomes translucent, season it with turmeric (½ tsp), ginger (½ tsp), and dried garlic (½ tsp).
Add diced beef (50 g) and peeled white mushrooms (50 g). Mix all the ingredients thoroughly to ensure they are evenly distributed. Then pour in almond urbech (2 tbsp) and add salt and black pepper to taste.
Reduce the heat and let the sauce simmer on low heat for 7-10 minutes.
At the end of cooking, add chopped parsley leaves.
If you have any questions о рецепте "Mushroom and beef gravy", you can ask them to our bot.
Promo codes for iHerb
https://uk.iherb.com/c/sports Cannot be combined with other offers. Excludes Japan, Israel, Malaysia, Thailand, Philippines, Indonesia, LATAM, and Mainland China only.
Valid until 15.09.2025
https://uk.iherb.com/c/sports Valid for Japan, Israel, Malaysia, Thailand, Philippines, Indonesia, LATAM, and Mainland China only. Cannot be combined with other offers. In Asia, the sitewide will start on Thurs at 6 PM PT.
Valid until 15.09.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
29% off Supplements Cannot be combined with other offers.
29% off Body Care Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Mushroom and beef gravy":
Leave your review about the recipe. "Mushroom and beef gravy", if you have cooked according to it:
Please log in or register to add a note.
