A source of protein and healthy fats, this bagel has a rich nutty flavor and a light sweetness thanks to stevia. Ideal for a snack on a keto diet, it supports energy levels and satisfies hunger.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Hazelnut paste | |||
| Soy protein isolate | |||
| Dry coconut milk | |||
| Xanthan gum ↺ | |||
| Cooking salt | |||
| Stevia | to taste | ||
| Product release: | 153 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 15 | ||
| 10 | ||
| 35 | ||
| 30 | ||
1 10 - 1 55 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 25.7 |
| Digestible proteins | 8.5 |
| Fats | 26.6 |
| Net carbohydrates | 4.4 |
| Calories | 349 kcal |
| Indexes | |
| Glycemic index | 8.5 |
| Glycemic load | 1.9 |
| Insulin index, II | 28 |
| Disease inflammatory index, DII | -0.11 |
| Antioxidant, ORAC | 3 300 |
| Weight loss | Detention | Set |
|---|---|---|
| 36% | 26% | 22% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine42%
- Tryptophan71%
- Phenylalanine24%
- Methionine46%
- Threonine51%
- Lysine55%
- Valin47%
- Isoleucine37%
- Leucine43%
- ClassQty, g
- Omega-30.09
- Omega-60.29
- Omega-929.27
- Cholesterol0.17
- Saturated fats0.20
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 868686342?171 |
| Oleic acid (Omega-9) | 708880126?98 |
| Arachidonic acid (AA, Omega-6) | 185537110?11 |
| Palmitic acid (Saturated) | 77711?14 |
| Alpha-linolenic acid (Omega-3) | 5861043 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 507171177287 |
| Lysine | 3955551142714 |
| Threonine | 375151107?? |
| Methionine | 354646973523 |
| Valin | 33474798?15 |
| Leucine | 314343922911 |
| Histidine | 30424287?21 |
| Alanine | 295858146?? |
| Arginine | 27272767227 |
| Isoleucine | 27373778199 |
| Serin | 21211435?7 |
| Tyrosine | 202820693411 |
| Phenylalanine | 172424493010 |
| Selenocysteine | 1313112373 |
| Aspartic acid | 911928?9 |
| Cysteine | 8992496 |
| Proline | 55511?3 |
| Glutamic acid | 514771?? |
Warm the nut butter (50 g) to make it softer and more fluid.
Mix the warm paste, egg (1 piece, 70 g), sweetener to taste, and salt (1 g) until smooth.
Combine soy protein isolate (25 g), dry coconut milk (5 g), and xanthan gum (1.5 g).
Add the dry mixture to the liquid part and knead the dough until it reaches a smooth, dense consistency.
Transfer the dough onto parchment paper and cover it with a second sheet of parchment. Roll it out to a thickness of about 5 mm.
If the dough is sticky, chill it in the parchment for 15 minutes to firm it up.
Cut the rolled-out dough into triangles and roll each one into a crescent shape.
Bake in a preheated oven at 170–180°C for 25–35 minutes until golden brown.
Completely cool the crescents on a rack to stabilize their structure.
Use any dry keto sweetener. Do not exceed about 10 g of erythritol per 100 g of dough to avoid crystallization.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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