A source of protein and healthy fats, this dessert has a rich nutty flavor and a light texture. Ideal for sustaining energy and satisfying sweet cravings on a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Peanut butter | |||
| Soy protein isolate | |||
| Dry coconut milk | |||
| Xanthan gum ↺ | |||
| Cooking salt | |||
| Stevia | to taste | ||
| Product release: | 315 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 15 | ||
| 35 | ||
| 30 | ||
1 - 1 45 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 24.6 |
| Digestible proteins | 12.9 |
| Fats | 25.9 |
| Net carbohydrates | 6.3 |
| Calories | 350 kcal |
| Indexes | |
| Glycemic index | 7.9 |
| Glycemic load | 1.4 |
| Insulin index, II | 28.6 |
| Disease inflammatory index, DII | 0.03 |
| Antioxidant, ORAC | 1 450 |
| Weight loss | Detention | Set |
|---|---|---|
| 36% | 26% | 22% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine51%
- Tryptophan135%
- Phenylalanine61%
- Methionine46%
- Threonine48%
- Lysine70%
- Valin50%
- Isoleucine50%
- Leucine64%
- ClassQty, g
- Omega-30.03
- Omega-66.52
- Omega-918.91
- Cholesterol0.18
- Saturated fats1.71
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 2226674441 333?133 |
| Cholesterol | 898989355?178 |
| Oleic acid (Omega-9) | 45575281?63 |
| Linoleic acid (Omega-6) | 34494584?98 |
| Palmitic acid (Saturated) | 24242438?49 |
| Stearic acid (Saturated) | 68810?16 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 961351353365413 |
| Lysine | 5070701453517 |
| Leucine | 4664641374316 |
| Arginine | 4444441103711 |
| Phenylalanine | 4461611277625 |
| Alanine | 428484210?? |
| Tyrosine | 3955391376923 |
| Histidine | 375151107?26 |
| Valin | 365050104?16 |
| Methionine | 354646963523 |
| Isoleucine | 3550501032512 |
| Threonine | 344848101?? |
| Serin | 22221537?7 |
| Selenocysteine | 1313122474 |
| Aspartic acid | 911927?9 |
| Cysteine | 8101025106 |
| Proline | 55512?3 |
| Glutamic acid | 514769?? |
Heat the nut or peanut butter (120 g) to make it softer and more fluid.
Mix the warm paste, egg (3 pcs), sweetener to taste, and salt (2 g) until smooth.
Combine the soy protein isolate (30 g), dry coconut milk (10 g), and xanthan gum (3 g).
Add the dry mixture to the liquid and knead the dough until smooth.
Transfer the dough onto parchment paper, cover with a second sheet, and roll it out to a thickness of about 5 mm.
If the mixture is sticky, chill it for 10–15 minutes to make it firmer.
Cut the rolled-out dough into triangles and roll each one into a crescent.
Bake at 170–180°C for 25–35 minutes until golden brown.
Completely cool the crescents on a wire rack to set the structure.
Use a dry keto sweetener. When working with erythritol, do not exceed ~10 g per 100 g of dough to avoid crystallization.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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