A source of protein and omega-3 fatty acids, this roll supports heart and brain health. Fresh vegetables add fiber and vitamins, while ghee adds a rich flavor. Perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Salmon | |||
| Cucumbers | |||
| Turnip | |||
| Parsley | |||
| Ghee butter | |||
| Cooking salt | to taste | ||
| Product release: | 340 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 8 | ||
| 5 | ||
18 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10.6 |
| Digestible proteins | 10.3 |
| Fats | 9 |
| Net carbohydrates | 1.1 |
| Calories | 131 kcal |
| Indexes | |
| Glycemic index | 4.3 |
| Glycemic load | 0.3 |
| Insulin index, II | 23.6 |
| Disease inflammatory index, DII | -0.28 |
| Antioxidant, ORAC | 318 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 10% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine56%
- Tryptophan85%
- Phenylalanine27%
- Methionine39%
- Threonine43%
- Lysine66%
- Valin35%
- Isoleucine29%
- Leucine40%
- ClassQty, g
- Omega-31.34
- Omega-60.06
- Omega-918
- Cholesterol0.21
- Saturated fats0.91
| Nutrient | % of RDA |
|---|---|
| Selenium | 40403774226 |
| Phosphorus | 23232332168 |
| Coenzyme Q10 | 1717175251 |
| Iron | 14641172 |
| Iodine | 131392192 |
| Zinc | 71071622 |
| Potassium | 7981065 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 106106177213?27 |
| Cholesterol | 105105105421?210 |
| EPA (Omega-3) | 474778118?8 |
| Oleic acid (Omega-9) | 43544977?60 |
| Alpha-linolenic acid (Omega-3) | 365241642919 |
| Arachidonic acid (AA, Omega-6) | 206040120?12 |
| Palmitic acid (Saturated) | 14141421?27 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 608585212348 |
| Lysine | 4766661373316 |
| Histidine | 405656116?28 |
| Threonine | 31434389?? |
| Methionine | 293939822920 |
| Leucine | 284040842610 |
| Valin | 25353574?11 |
| Alanine | 244848121?? |
| Isoleucine | 21292960147 |
| Tyrosine | 192719683411 |
| Phenylalanine | 192727563411 |
| Serin | 16161127?5 |
| Selenocysteine | 1212112273 |
| Cysteine | 11141436149 |
| Arginine | 1010102583 |
| Glutamine | 9994792 |
| Glycine | 66618186 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Beat the eggs (3 pcs) with salt and, if desired, add a little mineral water (2 tbsp) to make the omelet fluffy.
Heat a frying pan with clarified butter (1 tsp) and pour in the egg mixture. Cover with a lid and cook on low heat for 4–8 minutes until done.
Top the cooled omelet with sliced lightly salted salmon (80 g) or trout and finely chopped vegetables — radish (1 pc), cucumber (1/2 pc), and herbs (to taste).
Carefully roll the omelet into a roll, cut into portions, and secure with a skewer or toothpick.
Serve immediately or chill before serving for a denser texture.
If you have any questions о рецепте "Omelette roll with fish and vegetables", you can ask them to our bot.
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