A source of omega-3 fatty acids and protein, this dish supports the cardiovascular system and improves metabolism. Coconut cream adds a creamy texture and rich flavor, while spices enhance the antioxidant properties.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Salmon | |||
| Coconut cream | |||
| Coconut oil | |||
| Curry | |||
| Ground ginger | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Cilantro | |||
| Lime | |||
| Chili pepper | |||
| Product release: | 506 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 15 | ||
30 | ||
|---|---|---|
| Proteins | 16 |
| Digestible proteins | 15.2 |
| Fats | 20.1 |
| Net carbohydrates | 1 |
| Calories | 249 kcal |
| Indexes | |
| Glycemic index | 13.3 |
| Glycemic load | 0.6 |
| Insulin index, II | 18.8 |
| Disease inflammatory index, DII | -0.35 |
| Antioxidant, ORAC | 125 |
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 18% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 1091091001996015 |
| Copper | 353531712110 |
| Phosphorus | 292929412010 |
| Coenzyme Q10 | 2121216261 |
| Sulfur | 19262639?5 |
| Iodine | 16161127122 |
| Potassium | 12161418108 |
| Zinc | 1116112533 |
| Magnesium | 811102664 |
| Iron | 521421 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 313313521626?78 |
| EPA (Omega-3) | 101101169254?17 |
| Cholesterol | 24242497?48 |
| Palmitic acid (Saturated) | 23232336?47 |
| Myristic acid (Saturated) | 18232330?91 |
| Oleic acid (Omega-9) | 79812?10 |
| Arachidonic acid (AA, Omega-6) | 7211442?4 |
| Alpha-linolenic acid (Omega-3) | 6861053 |
| Stearic acid (Saturated) | 5668?12 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1011421423555714 |
| Histidine | 99138138288?69 |
| Lysine | 821151152405829 |
| Methionine | 6992921926946 |
| Threonine | 537474154?? |
| Tyrosine | 4055401386923 |
| Valin | 385353112?17 |
| Leucine | 3752521103513 |
| Alanine | 356969173?? |
| Glycine | 232323696923 |
| Aspartic acid | 23282369?23 |
| Phenylalanine | 202828583512 |
| Cysteine | 172121552114 |
| Arginine | 14141435123 |
| Glutamine | 14141469142 |
| Proline | 10121026?7 |
| Serin | 77512?2 |
| Glutamic acid | 514769?? |
| Isoleucine | 5771432 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 200°C.
Take a medium-sized baking dish and grease it with ghee (1 tsp) or coconut oil.
Place pieces of salmon (350 g) in the prepared dish. Season the fish with salt and pepper to taste.
In a small bowl, mix coconut cream (150 ml), ground ginger (1/6 tsp), curry spices (1/6 tsp), and optionally, chopped cilantro (6 g).
Evenly pour the resulting mixture over the fish in the dish.
Place the dish in the preheated oven and bake for 15 minutes or until the fish is fully cooked.
After baking, you can serve the fish with lime wedges (2-3 wedges) and chili pepper.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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