A source of high-quality protein and vitamins A, C, and K, this salad combines the delicate flavor of zucchini with the richness of liver, enriched with crunchy cashews and the freshness of spinach. Ideal for maintaining energy and liver health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken liver | |||
| Zucchini | |||
| Spinach | |||
| Quail eggs | |||
| Cashew | |||
| Olive oil | |||
| Sesame | |||
| Lemon | |||
| Cooking salt | to taste | ||
| Product release: | 523 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 20 | ||
| 10 | ||
| 10 | ||
40 | ||
|---|---|---|
| Proteins | 12.5 |
| Digestible proteins | 10.7 |
| Fats | 10.7 |
| Net carbohydrates | 2.6 |
| Calories | 160 kcal |
| Indexes | |
| Glycemic index | 8.1 |
| Glycemic load | 0.6 |
| Insulin index, II | 25.1 |
| Disease inflammatory index, DII | -0.22 |
| Antioxidant, ORAC | 556 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 25625623052315377 |
| Molybdenum | 606054123?5 |
| Iron | 59261847329 |
| Selenium | 48484487267 |
| Phosphorus | 27272738199 |
| Zinc | 2028204444 |
| Manganese | 17222027178 |
| Chlorophyll | 16161647?16 |
| Lutein | 15151525?4 |
| Magnesium | 1114133586 |
| Betaine | 1111114331 |
| Potassium | 911101376 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 6546546542 616?1 308 |
| Arachidonic acid (AA, Omega-6) | 195738115?11 |
| Oleic acid (Omega-9) | 15191728?21 |
| Palmitic acid (Saturated) | 15151524?31 |
| Linoleic acid (Omega-6) | 68814?17 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 578080166?40 |
| Tryptophan | 385454134215 |
| Lysine | 3651511062513 |
| Tyrosine | 283928964816 |
| Leucine | 283939822610 |
| Glycine | 252525767625 |
| Phenylalanine | 233333684114 |
| Glutamic acid | 206131306?? |
| Alanine | 19383896?? |
| Glutamine | 15151576153 |
| Arginine | 14141436124 |
| Methionine | 14181838149 |
| Aspartic acid | 13151338?13 |
| Cysteine | 8101025106 |
| Threonine | 7101022?? |
| Serin | 6649?2 |
| Proline | 66614?4 |
| Valin | 69918?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Boil or stew chicken liver (200 g) in a multicooker for 15–20 minutes.
Boil quail eggs (5 pcs) and cut them in half.
Grate zucchini (150 g) on a Korean grater into long thin strips.
Tear spinach (70 g) by hand and arrange it on a plate.
Top with liver, zucchini, halved quail eggs, and sprinkle with chopped cashews (30 g).
Add sesame seeds (1 tsp), lightly salt.
Dress with olive oil (1.5 tbsp) and lemon juice (1 tsp).
You can use homemade mayonnaise instead of oil and lemon.
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