“Salad” with bacon and egg
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
| Bacon | ||
| Coconut oil | ||
| Mayonnaise (homemade or sugar-free) | ||
| Dill | ||
| Paprika | ||
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| Product release: | 221 g | |
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Cooking time
| 10 min | ||
| 5 min | ||
| 5 min | ||
20 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 16.2 g |
| Fats | 32.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.2 g |
| Calories | 362 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 19.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.11 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 482 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 37% | 27% | 22% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg B7 | 30307526? |
| iWhich products: ◦ Egg: 71% ◦ Bacon: 24% ◦ Mayonnaise (homemade or sugar-free): 5% B12 | 24242022? |
| iWhich products: ◦ Egg: 91% ◦ Bacon: 7% B4 (Choline) | 21274626? |
| iWhich products: ◦ Egg: 81% ◦ Dill: 8% ◦ Bacon: 4% ◦ Mayonnaise (homemade or sugar-free): 4% ◦ Paprika: 4% B2 | 19234218? |
| iWhich products: ◦ Dill: 48% ◦ Egg: 32% ◦ Bacon: 8% ◦ Paprika: 8% ◦ Mayonnaise (homemade or sugar-free): 4% B6 | 18183912? |
| iWhich products: ◦ Egg: 87% ◦ Bacon: 5% ◦ Dill: 4% ◦ Paprika: 4% B5 | 16162613? |
| iWhich products: ◦ Dill: 36% ◦ Paprika: 32% ◦ Egg: 25% ◦ Bacon: 7% A | 16213719? |
| iWhich products: ◦ Egg: 45% ◦ Mayonnaise (homemade or sugar-free): 42% ◦ Dill: 6% ◦ Paprika: 4% ◦ Bacon: 3% E | 77157? |
| iWhich products: ◦ Egg: 57% ◦ Bacon: 29% ◦ Dill: 14% B1 | 77136? |
| iWhich products: ◦ Egg: 46% ◦ Dill: 44% ◦ Bacon: 5% ◦ Mayonnaise (homemade or sugar-free): 3% ◦ Paprika: 2% B9 | 66124? |
| iWhich products: ◦ Dill: 100% C | 682373 |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 72% ◦ Bacon: 28% Selenium | 3535643219 |
| iWhich products: ◦ Bacon Chlorine | 24242924? |
| iWhich products: ◦ Egg: 50% ◦ Dill: 29% ◦ Paprika: 12% ◦ Bacon: 7% ◦ Mayonnaise (homemade or sugar-free): 2% Iron | 209166? |
| iWhich products: ◦ Egg: 63% ◦ Bacon: 32% ◦ Dill: 3% ◦ Paprika: 2% Phosphorus | 20202820? |
| iWhich products: ◦ Dill: 91% ◦ Paprika: 7% ◦ Egg: 2% Manganese | 19253022? |
| iWhich products: ◦ Bacon: 57% ◦ Mayonnaise (homemade or sugar-free): 24% ◦ Egg: 18% Sodium | 16163016? |
| iWhich products: ◦ Egg: 59% ◦ Bacon: 31% ◦ Dill: 6% ◦ Paprika: 4% Zinc | 9122092 |
| iWhich products: ◦ Egg Iodine | 771256 |
| iWhich products: ◦ Egg: 33% ◦ Bacon: 29% ◦ Dill: 26% ◦ Paprika: 11% Potassium | 6787? |
| iWhich products: ◦ Dill: 75% ◦ Egg: 25% Lutein | 66106? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bacon: 59% ◦ Coconut oil: 29% ◦ Egg: 8% ◦ Mayonnaise (homemade or sugar-free): 5% Palmitic acid (Saturated) | 909013890? |
| iWhich products: ◦ Bacon: 96% ◦ Mayonnaise (homemade or sugar-free): 4% Linoleic acid (Omega-6) | 659215785? |
| iWhich products: ◦ Egg: 74% ◦ Coconut oil: 16% ◦ Mayonnaise (homemade or sugar-free): 6% ◦ Bacon: 5% Oleic acid (Omega-9) | 56709963? |
| iWhich products: ◦ Egg: 49% ◦ Bacon: 49% ◦ Mayonnaise (homemade or sugar-free): 2% Arachidonic acid (AA, Omega-6) | 3711122374? |
| iWhich products: ◦ Bacon: 87% ◦ Coconut oil: 13% Stearic acid (Saturated) | 11141914? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 57% ◦ Egg: 21% ◦ Bacon: 14% ◦ Dill: 7% Alpha-linolenic acid (Omega-3) | 9131611? |
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Difficulty: simple
Max. per day ≈ 1 kg 666 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Bacon, Coconut oil, Mayonnaise (homemade or sugar-free), Dill, Paprika, Himalayan salt, Black pepper
To boil: 10 min, Slice: 5 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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First, boil the eggs (2 pcs.) until fully cooked, then mash them with a fork in a bowl.
Fry the bacon (4 strips) in a pan until crispy. Then chop it into small pieces.
In a separate bowl, combine the eggs with mayonnaise (2 tbsp), coconut oil (1 tbsp), paprika (1/4 tsp), salt, and pepper to taste.
Mix all the ingredients well until smooth.
If desired, you can make fat bombs from the salad. To do this, shape it into balls. In a separate bowl, mix the chopped bacon with finely chopped parsley (3 sprigs), and roll each ball in this mixture.
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