Shrimp and orange salad: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Mediterranean

Difficulty: simple

800

Servings: 4 (1 serving ≈ 283 gram)

Digestion time: 3 hour

Complete protein: ✔

In butter (2 tablespoons), sauté the shrimp (300 g).

Peel the orange (1 piece) and slice it. Then dice the avocado (2 pieces).

Place the salad leaves (10 pieces), arugula (100 g) on a plate, and top with the orange slices, avocado, and shrimp.

Mix the lemon zest (1 teaspoon) with olive oil (3 tablespoons), salt, and pepper. Drizzle this mixture over the salad.

Health benefits
Thyroid support
Enhancing brain function and memory

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Proteins	6
Digestible proteins	4.8
Fats	11.8
Net carbohydrates	2.5
Calories	145 kcal
Indexes
Glycemic index	13.5
Glycemic load	1
Insulin index, II	19.6
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	1 564

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats