A source of healthy fats, protein, and vitamins, this salad combines the freshness of shrimp and the sweetness of oranges, creating a harmonious flavor. Ideal for maintaining health and energy.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Shrimp | |||
| Orange | |||
| Arugula | |||
| Caesar salad | |||
| Olive oil | |||
| Butter | |||
| Lemon zest | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 1 130 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
25 | ||
|---|---|---|
| Proteins | 6 |
| Digestible proteins | 4.8 |
| Fats | 11.8 |
| Net carbohydrates | 2.5 |
| Calories | 145 kcal |
| Indexes | |
| Glycemic index | 13.5 |
| Glycemic load | 1 |
| Insulin index, II | 19.6 |
| Disease inflammatory index, DII | -0.42 |
| Antioxidant, ORAC | 1 564 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine80%
- Tryptophan1,8%
- Phenylalanine5,2%
- Methionine21%
- Threonine18%
- Lysine35%
- Valin32%
- Isoleucine5,3%
- Leucine20%
- ClassNumber of grams
- Omega-30.43
- Omega-60.36
- Omega-94.59
- Cholesterol0.46
- Saturated fats1.36
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 37312853?4 |
| Prebiotics | 28282855?28 |
| Vanadium | 27272780?8 |
| Selenium | 20201836113 |
| Betaine | 1515155841 |
| Phosphorus | 1313131894 |
| Boron | 13131325?4 |
| Potassium | 912111486 |
| Fibers | 8121112?8 |
| Zinc | 6861311 |
| Iron | 632531 |
| Magnesium | 6872043 |
| Iodine | 6641151 |
| Calcium | 555554 |
| Lutein | 5558?1 |
| Glutathione | 55102021 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 230230230922?461 |
| DHA (Omega-3) | 535389106?13 |
| EPA (Omega-3) | 16162740?3 |
| Oleic acid (Omega-9) | 11141220?15 |
| Palmitic acid (Saturated) | 99914?19 |
| Alpha-linolenic acid (Omega-3) | 576943 |
| Stearic acid (Saturated) | 5779?14 |
In butter (2 tablespoons), sauté the shrimp (300 g).
Peel the orange (1 piece) and slice it. Then dice the avocado (2 pieces).
Place the salad leaves (10 pieces), arugula (100 g) on a plate, and top with the orange slices, avocado, and shrimp.
Mix the lemon zest (1 teaspoon) with olive oil (3 tablespoons), salt, and pepper. Drizzle this mixture over the salad.
| Health benefits | |
|---|---|
| Thyroid support | |
| Enhancing brain function and memory | |
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