Shrimp and orange salad
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Butter | ||
| Shrimp ? 1 pc ≈ 15 g 300 g ≈ 20 sheet | ||
| Orange ? 1 pc ≈ 130 g 180 g ≈ 1.4 sheet | ||
| Avocado ? 1 pc ≈ 200 g 400 g ≈ 2 sheet | ||
| Lemon zest ? 1 pc ≈ 7 g 5 g ≈ 0.7 sheet | ||
| Olive oil | ||
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| Arugula | ||
| Caesar salad ? 1 pc ≈ 100 g 70 g ≈ 0.7 sheet | ||
| Product release: | 1 130 g | |
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Cooking time
| 10 min | ||
| 5 min | ||
| 5 min | ||
| 5 min | ||
25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 6 g |
| Fats | 11.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.5 g |
| Calories | 145 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 19.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.42 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 564 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Arugula: 41% ◦ Avocado: 32% ◦ Caesar salad: 27% K | 19264326? |
| iWhich products: ◦ Orange: 60% ◦ Avocado: 25% ◦ Arugula: 9% ◦ Lemon zest: 4% ◦ Caesar salad: 2% C | 161957177 |
| iWhich products: ◦ Avocado: 74% ◦ Shrimp: 12% ◦ Orange: 6% ◦ Arugula: 6% ◦ Caesar salad: 2% B5 | 13132211? |
| iWhich products: ◦ Avocado: 41% ◦ Olive oil: 32% ◦ Shrimp: 20% ◦ Butter: 3% ◦ Arugula: 2% ◦ Orange: 2% E | 12122612? |
| iWhich products: ◦ Shrimp B12 | 12121111? |
| iWhich products: ◦ Avocado: 63% ◦ Arugula: 19% ◦ Orange: 10% ◦ Caesar salad: 5% ◦ Shrimp: 2% B9 | 1111238? |
| iWhich products: ◦ Caesar salad: 53% ◦ Arugula: 20% ◦ Butter: 18% ◦ Shrimp: 5% ◦ Avocado: 2% ◦ Orange: 2% A | 11152613? |
| iWhich products: ◦ Avocado: 75% ◦ Shrimp: 8% ◦ Orange: 8% ◦ Arugula: 8% B6 | 99206? |
| iWhich products: ◦ Avocado: 55% ◦ Shrimp: 36% ◦ Orange: 4% ◦ Arugula: 3% ◦ Caesar salad: 2% B3 | 78146? |
| iWhich products: ◦ Avocado: 56% ◦ Shrimp: 11% ◦ Orange: 11% ◦ Arugula: 11% ◦ Caesar salad: 11% B2 | 67136? |
| iWhich products: ◦ Avocado: 88% ◦ Caesar salad: 12% B7 | 55135? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Orange Flavonoids | 37315328? |
| iWhich products: ◦ Avocado: 90% ◦ Orange: 10% Prebiotics | 28285528? |
| iWhich products: ◦ Shrimp Vanadium | 27278027? |
| iWhich products: ◦ Shrimp: 97% Selenium | 2020361811 |
| iWhich products: ◦ Shrimp: 68% ◦ Avocado: 21% ◦ Arugula: 5% ◦ Orange: 3% ◦ Caesar salad: 2% Phosphorus | 13131813? |
| iWhich products: ◦ Avocado Boron | 13132513? |
| iWhich products: ◦ Avocado: 54% ◦ Shrimp: 22% ◦ Arugula: 10% ◦ Orange: 9% ◦ Caesar salad: 5% Potassium | 9121411? |
| iWhich products: ◦ Avocado: 77% ◦ Orange: 12% ◦ Arugula: 5% ◦ Caesar salad: 4% ◦ Lemon zest: 2% Fibers | 8121211? |
| iWhich products: ◦ Shrimp: 55% ◦ Avocado: 35% ◦ Arugula: 6% ◦ Orange: 2% ◦ Caesar salad: 2% Zinc | 681361 |
| iWhich products: ◦ Avocado: 39% ◦ Arugula: 27% ◦ Shrimp: 14% ◦ Caesar salad: 12% ◦ Orange: 4% ◦ Olive oil: 4% Iron | 6352? |
| iWhich products: ◦ Avocado: 39% ◦ Shrimp: 35% ◦ Arugula: 16% ◦ Orange: 6% ◦ Caesar salad: 3% Magnesium | 68207? |
| iWhich products: ◦ Shrimp: 98% Iodine | 661145 |
| iWhich products: ◦ Shrimp: 40% ◦ Arugula: 30% ◦ Orange: 14% ◦ Avocado: 10% ◦ Caesar salad: 4% Calcium | 5555? |
| iWhich products: ◦ Arugula: 70% ◦ Avocado: 22% ◦ Orange: 9% Lutein | 5585? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Shrimp DHA (Omega-3) | 535310689? |
| iWhich products: ◦ Shrimp EPA (Omega-3) | 16164027? |
| iWhich products: ◦ Olive oil: 87% ◦ Avocado: 12% ◦ Butter: 2% Oleic acid (Omega-9) | 11142012? |
| iWhich products: ◦ Butter: 72% ◦ Olive oil: 28% Palmitic acid (Saturated) | 99149? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 5797? |
| iWhich products: ◦ Shrimp: 50% ◦ Avocado: 50% Alpha-linolenic acid (Omega-3) | 5796? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 800 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 283 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Butter, Shrimp, Orange, Avocado, Lemon zest, Olive oil, Himalayan salt, Black pepper, Arugula, Caesar salad
Fry: 10 min, Slice: 5 min, Cooking: 5 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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In butter (2 tablespoons), sauté the shrimp (300 g).
Peel the orange (1 piece) and slice it. Then dice the avocado (2 pieces).
Place the salad leaves (10 pieces), arugula (100 g) on a plate, and top with the orange slices, avocado, and shrimp.
Mix the lemon zest (1 teaspoon) with olive oil (3 tablespoons), salt, and pepper. Drizzle this mixture over the salad.
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