| Ingredient | Qty, g | ||
|---|---|---|---|
| Butter | |||
| Shrimp | |||
| Orange | |||
| Avocado | |||
| Lemon zest | |||
| Olive oil | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Arugula | |||
| Caesar salad | |||
| Product release: | 1 130 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
25 | ||
|---|---|---|
| Proteins | 6 |
| Digestible proteins | 4.8 |
| Fats | 11.8 |
| Net carbohydrates | 2.5 |
| Calories | 145 kcal |
| Indexes | |
| Glycemic index | 13.5 |
| Glycemic load | 1 |
| Insulin index, II | 19.6 |
| Disease inflammatory index, DII | -0.42 |
| Antioxidant, ORAC | 1 564 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 37312853?4 |
| Prebiotics | 28282855?28 |
| Vanadium | 27272780?8 |
| Selenium | 20201836113 |
| Phosphorus | 13131318?4 |
| Boron | 13131325?4 |
| Potassium | 9121114?6 |
| Fibers | 8121112?8 |
| Zinc | 6861311 |
| Iron | 6325?1 |
| Magnesium | 68720?3 |
| Iodine | 6641151 |
| Calcium | 5555?4 |
| Lutein | 5558?1 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 535389106?13 |
| EPA (Omega-3) | 16162740?3 |
| Oleic acid (Omega-9) | 11141220?15 |
| Palmitic acid (Saturated) | 99914?19 |
| Stearic acid (Saturated) | 5779?14 |
| Alpha-linolenic acid (Omega-3) | 5769?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
In butter (2 tablespoons), sauté the shrimp (300 g).
Peel the orange (1 piece) and slice it. Then dice the avocado (2 pieces).
Place the salad leaves (10 pieces), arugula (100 g) on a plate, and top with the orange slices, avocado, and shrimp.
Mix the lemon zest (1 teaspoon) with olive oil (3 tablespoons), salt, and pepper. Drizzle this mixture over the salad.
| Health benefits | |
|---|---|
| Enhancing brain function and memory | |
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