Name: Sea Fish Casserole with Crab Sticks and Cheese
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Pollock; Cream 20% fat content; Hard cheese; Crab sticks; Almond flour; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 176 gram

Servings: 6 (1 serving ≈ 130 gram)

Digestion time: 4 hour

Complete protein: ✔

Mince the pollock fillet (500 g) and crab sticks (50 g), then add almond flour (40 g), table salt (to taste), and black pepper (to taste).

Grease a dish with olive oil (10 g), add the fish mixture, and smooth it.

Grate the hard cheese (80 g), mix it with cream 20% fat content (100 g), and pour it over the fish mixture.

Bake for 40 minutes at 180°C.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pollock	Pollock	Ingredient quantity for Pollock in g
Include ingredient: Cream 20% fat content	Cream 20% fat content	Ingredient quantity for Cream 20% fat content in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Crab sticks	Crab sticks	Ingredient quantity for Crab sticks in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	780
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	17.7
Digestible proteins	16.9
Fats	10.1
Plaid	0.3
Net carbohydrates	1.7
Calories	174 kcal
Indexes
Glycemic index	4.6
Glycemic load	0.1
Insulin index, II	41.5
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	246

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	1031039588821
B2	2024194491
B6	1818134081
B3	17201535141
B4 (Choline)	1215142673
E	1212122621
D	1010101022
B5	8871441
B1	6761341
K2	67712?2

Nutrient	% of RDA
Mercury	??????
Lead	??????
Cadmium	??????
Arsenic	??????
Selenium	585853106328
Phosphorus	383838532613
Iodine	24241640184
Magnesium	16221953129
Calcium	151515151512
Copper	1111102373
Potassium	1013121587
Iron	943751
Zinc	81181722
Sodium	8881574
Sulfur	8111116?2
Manganese	677963
Probiotics	55510?1
Boron	55510?1

55
	Fry	15
	Bake in the oven	40

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	383838153?76
DHA (Omega-3)	33335465?8
Palmitic acid (Saturated)	14141421?28
Oleic acid (Omega-9)	79812?10
EPA (Omega-3)	771117?1

Nutrient	% of RDA
Tryptophan	517272179297
Threonine	446161128??
Lysine	4462621293115
Serin	33332255?11
Isoleucine	324545942211
Leucine	324545953011
Histidine	28393981?20
Aspartic acid	27322780?27
Methionine	263535732618
Valin	26363676?12
Alanine	234646114??
Tyrosine	223022763813
Phenylalanine	223131643813
Proline	17191742?11
Cysteine	161920511913
Arginine	14141434113
Glycine	121212363612
Glutamic acid	92613130??

Sea Fish Casserole with Crab Sticks and Cheese

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