Name: Seafood salad with cod, shrimp and anchovies
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 1 dish
Ingredients: Cod; Shrimp; Dry white wine; Onion; Olive oil; Anchovies; Lemon; Garlic; Chili pepper; Table salt; Olives

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 538 gram

Servings: 5 (1 serving ≈ 187 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop onion (70 g), garlic (10 g), and hot chili pepper (10 g). Mix them with olive oil (45 g), dry white wine (90 g), lemon (15 g), squeezing out its juice first, and table salt (3 g).

Bring the dressing to a boil, remove it from the heat, and cool it completely.

Boil cod (450 g) and shrimp (200 g) until cooked, then cool and clean them. Cut the cod and anchovies (40 g) into small pieces; leave the shrimp whole or halve them.

Add olives (to taste), pour over the cooled dressing, and chill the salad for 2 hours.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Anchovies	Anchovies	Ingredient quantity for Anchovies in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Olives	Olives	to taste

	Product release:	933
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 20
	To boil	20
	Slice	2

Proteins	14
Digestible proteins	13.2
Fats	6.2
Plaid	0.2
Net carbohydrates	1.3
Fructose	0
Calories	123 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.1
Insulin index, II	19.7
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	676

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	32323028261
B6	1414103161
B3	14161227111
E	9992011
B4 (Choline)	811101852
B2	5651121
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	52524795287
Vanadium	21212164?6
Phosphorus	18181826136
Betaine	1212124731
Magnesium	81092554
Sodium	8881684
Chlorine	8881082
Iron	732541
Zinc	6861311
Potassium	688954
Alpha GPC	55101452
Iodine	553841

Nutrient	% of RDA
Cholesterol	225225225899?450
DHA (Omega-3)	6060101121?15
EPA (Omega-3)	17172842?3
Oleic acid (Omega-9)	12151321?16

Nutrient	% of RDA
Histidine	669292192?46
Tryptophan	486767167277
Lysine	4867671403417
Valin	476565137?21
Leucine	4056561193714
Alanine	377474185??
Methionine	273636742718
Threonine	20282859??
Tyrosine	14201450258
Phenylalanine	13191939238
Isoleucine	1014142873
Serin	66411?2
Cysteine	5671764
Arginine	5551341

Seafood salad with cod, shrimp and anchovies

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