A source of protein and healthy fats, this dessert has a rich chocolate flavor with a coconut hint. It is perfect for maintaining energy and satisfying sweet cravings on a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| 85% chocolate | |||
| Peanut butter | |||
| Coconut flakes or flour | |||
| Xanthan gum ↺ | |||
| Vanilla | |||
| Cooking salt | |||
| Stevia | to taste | ||
| Product release: | 172 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
| 5 | ||
| 10 | ||
| 30 | ||
| 30 | ||
1 5 - 1 35 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 13.6 |
| Digestible proteins | 10.6 |
| Fats | 27.3 |
| Net carbohydrates | 5.3 |
| Calories | 332 kcal |
| Indexes | |
| Glycemic index | 8.9 |
| Glycemic load | 2.9 |
| Insulin index, II | 28.6 |
| Disease inflammatory index, DII | -0.06 |
| Antioxidant, ORAC | 4 758 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine22%
- Tryptophan87%
- Phenylalanine44%
- Methionine35%
- Threonine28%
- Lysine47%
- Valin29%
- Isoleucine42%
- Leucine43%
- ClassQty, g
- Omega-30.04
- Omega-64.19
- Omega-922.40
- Cholesterol0.22
- Saturated fats6.45
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 116349233698?70 |
| Cholesterol | 108108108434?217 |
| Oleic acid (Omega-9) | 54676196?75 |
| Palmitic acid (Saturated) | 44444468?89 |
| Stearic acid (Saturated) | 26323243?65 |
| Linoleic acid (Omega-6) | 23323055?64 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 628787218359 |
| Tyrosine | 3751371286421 |
| Lysine | 334747972312 |
| Phenylalanine | 314444925518 |
| Leucine | 314343922911 |
| Isoleucine | 304242872110 |
| Methionine | 263535722617 |
| Alanine | 255050125?? |
| Valin | 21292961?9 |
| Threonine | 20282858?? |
| Arginine | 17171744154 |
| Selenocysteine | 1616152994 |
| Histidine | 16222246?11 |
| Cysteine | 10121231128 |
| Serin | 99616?3 |
| Proline | 66615?4 |
Chop the chocolate (30 g) and melt it until it becomes liquid.
Warm the nut paste (30 g) until it becomes soft and runny.
Mix the paste, melted chocolate, and egg (100 g) until smooth.
Add coconut flour (10 g), xanthan gum (1 g), vanillin (0.5 g), salt (0.5 g), and sweetener to taste. Knead the dough.
Coconut flour absorbs moisture more strongly. If the dough is too thick, mix in 1–2 g of chocolate or a little paste. If it is too runny, add another 1 g of coconut flour.
Pipe the gingerbreads onto a baking sheet lined with parchment, forming round shapes of any size.
Bake at 170–180°C for 25–30 minutes.
Transfer the finished gingerbreads to a rack and let them cool completely.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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