Chocolate cookie: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Heat on the stove	5
	Mix	5
	Combine the dry ingredients	5
	Knead the dough	10
	Chill in the refrigerator	10
	Cooking	5
	Bake in the oven	25
		20
1 5 - 1 25

	100 grams
Proteins	23.6
Digestible proteins	9.4
Fats	23.3
Net carbohydrates	8.2
Calories	323 kcal
Indexes
Glycemic index	14.6
Glycemic load	2.2
Insulin index, II	28.4
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	4 110

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

Nutrient	% of RDA
B3	36413273291
E	2626265541
B7	2424205931
B5	1818153191
B13	141414421?
B6	121282651
B2	1114112551
B1	91081961
B9	7751473
B12	776661

Nutrient	% of RDA
Probiotics	314314314629?63
Copper	7676681554623
Phosphorus	434343613015
Manganese	405146624018
Iron	37171130206
Magnesium	222926721612
Zinc	1825184044
Boron	17171734?5
Sodium	13131326126
Selenium	1212112372
Potassium	12151417108
Fibers	10151315?9
Chlorine	10101012102
Calcium	999998

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	2246714471 341?134
Linoleic acid (Omega-6)	38545092?108
Palmitic acid (Saturated)	21212133?42
Stearic acid (Saturated)	78811?17

Nutrient	% of RDA
Tryptophan	881231233084912
Arginine	36363689309
Leucine	3650501073413
Histidine	354949102?25
Phenylalanine	3549491036221
Lysine	3448481002412
Alanine	336666165??
Tyrosine	3245321135619
Valin	28404083?13
Threonine	26373777??
Serin	20201434?7
Methionine	192626531913
Isoleucine	19262655137

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Inventory: Oven

Difficulty: simple

244

Servings: 4 (1 serving ≈ 42 gram)

Digestion time: 4 hour

Complete protein: ✔

Slightly warm the nut or peanut butter (70 g) to make it softer.

Mix the butter, kefir (70 g), sweetener to taste, and salt (0.5 g).

In a bowl, combine the soy isolate (20 g), cocoa powder (5 g), xanthan gum (1 g), and baking soda (0.5 g).

Add the dry mixture to the liquid and knead the dough until a dense homogeneous structure is achieved.

Chill the dough for 5–10 minutes if it is sticky or too soft.

Form round or oval cookies, gently pressing the dough pieces.

Place the cookies on parchment and bake at 160–170°C for 20–25 minutes until a firm crust forms.

Completely cool on a rack to stabilize the structure.

Health benefits
Boosting Immunity
Metabolism Boost

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	Ingredient	Qty, g
	Peanut butter
	Kefir 4%
	Soy protein isolate
	Cocoa powder
	Xanthan gum ↺
	Baking soda
	Himalayan salt
	Stevia	to taste

	Product release:	167
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats