A source of healthy fats and fiber, these avocado muffins support energy levels and promote better digestion. With a low glycemic index and rich chocolate flavor, they are perfect for sweet tooths on a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Avocado | |||
| Almond milk (unsweetened) | |||
| 85% chocolate | |||
| Egg | |||
| Erythritol | |||
| Cocoa powder | |||
| Baking powder without starch ↺ | |||
| Product release: | 449 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 25 | ||
45 | ||
|---|---|---|
| Proteins | 9.3 |
| Digestible proteins | 5 |
| Fats | 26.1 |
| Net carbohydrates | 4.8 |
| Calories | 308 kcal |
| Indexes | |
| Glycemic index | 14.1 |
| Glycemic load | 2.2 |
| Insulin index, II | 18 |
| Disease inflammatory index, DII | -0.39 |
| Antioxidant, ORAC | 7 089 |
| Weight loss | Detention | Set |
|---|---|---|
| 32% | 23% | 19% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 30373453?41 |
| Linoleic acid (Omega-6) | 25353360?71 |
| Cholesterol | 21212183?42 |
| Palmitic acid (Saturated) | 18181827?35 |
| Stearic acid (Saturated) | 18222229?44 |
| Alpha-linolenic acid (Omega-3) | 5861043 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 24343471179 |
| Isoleucine | 24333369168 |
| Tryptophan | 22303075123 |
| Leucine | 21292962197 |
| Tyrosine | 182518623110 |
| Arginine | 16161639134 |
| Methionine | 810102185 |
| Threonine | 8111124?? |
| Phenylalanine | 69919114 |
| Valin | 68817?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 175 °C.
In the meantime, take half of a medium avocado and mash it thoroughly until smooth.
Mix almond flour (115 g) with baking powder (1 tsp).
In a separate bowl, use a mixer to combine the avocado, cocoa powder (2 tbsp), erythritol (3 tbsp), egg (1), and almond milk (60 ml). Then, add the almond flour and baking powder mixture, gently folding it in with a spatula.
Finally, add the chocolate keto drops (60 g) and thoroughly incorporate them into the batter.
Distribute the resulting mixture into muffin tins.
Bake in the preheated oven for about 25 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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