A source of protein and healthy fats, this dessert has a rich chocolate flavor and the sweetness of stevia. Ideal for maintaining energy and satisfying sweet cravings without excess carbohydrates.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| 85% chocolate | |||
| Peanut butter | |||
| Soy protein isolate | |||
| Vanilla | |||
| Black salt | |||
| Stevia | to taste | ||
| Product release: | 166 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 30 | ||
| 30 | ||
1 - 1 30 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 16.4 |
| Digestible proteins | 10.9 |
| Fats | 24.4 |
| Net carbohydrates | 5.3 |
| Calories | 313 kcal |
| Indexes | |
| Glycemic index | 7 |
| Glycemic load | 2.9 |
| Insulin index, II | 29.9 |
| Disease inflammatory index, DII | -0.06 |
| Antioxidant, ORAC | 4 930 |
| Weight loss | Detention | Set |
|---|---|---|
| 32% | 23% | 19% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine29%
- Tryptophan96%
- Phenylalanine47%
- Methionine40%
- Threonine35%
- Lysine53%
- Valin35%
- Isoleucine45%
- Leucine49%
- ClassQty, g
- Omega-30.04
- Omega-64.38
- Omega-923.15
- Cholesterol0.22
- Saturated fats6.69
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 120361241723?72 |
| Cholesterol | 112112112449?225 |
| Oleic acid (Omega-9) | 56706399?77 |
| Palmitic acid (Saturated) | 39393960?78 |
| Stearic acid (Saturated) | 27333345?67 |
| Linoleic acid (Omega-6) | 24333157?67 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 6996962413910 |
| Tyrosine | 3955391376823 |
| Lysine | 3853531112713 |
| Leucine | 3549491033212 |
| Phenylalanine | 334747975819 |
| Isoleucine | 324545942311 |
| Methionine | 304040833020 |
| Alanine | 295858145?? |
| Threonine | 25353573?? |
| Valin | 25353574?12 |
| Histidine | 21292960?14 |
| Arginine | 20202051175 |
| Selenocysteine | 1616153095 |
| Serin | 1313821?4 |
| Cysteine | 10121232128 |
| Proline | 67615?4 |
Preparation
Chop the chocolate (30 g) and melt it until it becomes liquid.
Use chocolate with a cocoa content of 95–100%.
Warm the nut butter (30 g) until it becomes soft and liquid.
Mix the butter, melted chocolate, and egg (100 g) until smooth.
Add soy protein isolate (5 g), vanilla (0.5 g), salt (0.5 g), and sweetener. Knead the dough.
If the dough is too runny, gradually add a little almond or coconut flour, cocoa, or protein (1–2 g), kneading as you go.
Pipe the cookies onto a baking sheet lined with parchment paper using a spoon or pastry bag.
Bake at 170–180°C for 25–30 minutes.
Transfer the finished cookies to a rack and let them cool completely.
If you have any questions о рецепте "Chocolate gingerbread", you can ask them to our bot.
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