Swedish meatballs in creamy sauce
Mixed meat and creamy sauce provide protein, fats, and a rich, gentle flavor. Almond flour replaces potato, breadcrumbs, and wheat flour, keeping the meatballs tender without a starchy side.
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1 kg 176 gram
Servings: 5 (1 serving ≈ 265 gram)
Digestion time: 24 hour
Complete protein: ✔
Sauté onion (100 g) in butter (30 g) and cool it. Mix beef (250 g), pork (250 g), egg (50 g), almond flour (95 g), table salt (3 g), and black pepper (1 g) with the onion, then shape small meatballs. Fry them in olive oil (45 g) until browned. For the sauce, warm cream 20% fat content (300 g) with chicken broth (200 g), season, add the browned meatballs, and simmer for 10 minutes until cooked.
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