Strawberry-avocado smoothie

A source of healthy fats and fiber, this smoothie supports heart health and improves digestion. The combination of sweet strawberries and creamy avocado creates a rich and refreshing flavor.

Ingredients

Servings: 12345678

	Ingredient	Qty, g
	Almond milk (unsweetened)
	Avocado
	Strawberry
	Stevia	to taste
	Product release:	400
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Blend with a blender	1
1

Macronutrients in 100 g

Proteins	0.9
Fats	4.4
Net carbohydrates	1.5
Calories	52 kcal
Indexes
Glycemic index	24.4
Glycemic load	1
Insulin index, II	24
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 021

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
U	????11
E	3030306442
C	1113123921
B5	8861341
B6	7751531
B9	6641262
B2	6761331
K	5661051

Minerals

Nutrient	% of RDA
Prebiotics	18181835?18
Calcium	121212121210
Boron	99918?3
Fibers	6989?6
Potassium	576743
Iron	521421

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	15191828?21

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Blender

Difficulty: very simple

1 l 333 ml

Servings: 2 (1 serving ≈ 200 gram)

Famine (IS): Not possible.

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Almond milk (unsweetened), Avocado, Strawberry

Blend with a blender: 1 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Place almond milk (250 ml), peeled avocado (1/2 piece), and strawberries (50 g) in a blender.

If you prefer a sweeter taste, add a sweetener to your liking.

Blend the mixture until smooth.

Serve chilled.

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