Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Cream | |||
Coconut flakes or flour | |||
Olive oil | |||
Psyllium | |||
Stevia | |||
Cooking salt | |||
Baking powder without starch | |||
Baking soda | |||
Product release: | 663 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
12 | ||
5 | ||
30 | ||
52 |
---|
Proteins | 7.1 |
Digestible proteins | 5.8 |
Fats | 23.9 |
Net carbohydrates | 2.3 |
Calories | 259 kcal |
Indexes | |
Glycemic index | 1 |
Glycemic load | 0.1 |
Insulin index, II | 20.8 |
Disease inflammatory index, DII | 0.03 |
Antioxidant, ORAC | 144 |
Weight loss | Detention | Set |
---|---|---|
27% | 19% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 797979121? |
Oleic acid (Omega-9) | 48615587? |
Arachidonic acid (AA, Omega-6) | 185436109? |
Alpha-linolenic acid (Omega-3) | 12181422? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Mix psyllium (12 g) with 20% cream (300 g) and sweetener (10 g or to taste).
Let the mixture sit for 10-15 minutes for the psyllium to swell well. After that, add eggs (6 pcs.) and beat all the ingredients with a mixer until smooth.
Add the dry ingredients:
Beat the batter again thoroughly until it resembles pancake batter.
Finally, add vegetable oil (15 ml) and mix until smooth.
Heat the frying pan well for pancakes and cook the pancakes as usual.
Health benefits | |
---|---|
Boosting Immunity |
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