A source of protein and healthy fats, this dish supports energy levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, while the cream and coconut add a delicate flavor.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Cream | |||
| Coconut flakes or flour | |||
| Olive oil | |||
| Psyllium ↺ | |||
| Stevia | |||
| Baking powder without starch ↺ | |||
| Baking soda | |||
| Cooking salt | |||
| Product release: | 663 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 12 | ||
| 5 | ||
| 30 | ||
52 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 7.1 |
| Digestible proteins | 5.8 |
| Fats | 23.9 |
| Net carbohydrates | 2.3 |
| Calories | 259 kcal |
| Indexes | |
| Glycemic index | 1 |
| Glycemic load | 0.1 |
| Insulin index, II | 20.8 |
| Disease inflammatory index, DII | 0.03 |
| Antioxidant, ORAC | 144 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (1) | |
| |
- Histidine9,1%
- Tryptophan37%
- Phenylalanine19%
- Methionine26%
- Threonine18%
- Lysine27%
- Valin17%
- Isoleucine27%
- Leucine23%
- ClassQty, g
- Omega-30.20
- Omega-60.05
- Omega-920.20
- Cholesterol0.20
- Saturated fats0.45
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 102102102410?205 |
| Palmitic acid (Saturated) | 797979121?158 |
| Oleic acid (Omega-9) | 48615587?67 |
| Arachidonic acid (AA, Omega-6) | 185436109?11 |
| Alpha-linolenic acid (Omega-3) | 12181422106 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 27373793154 |
| Methionine | 192626531913 |
| Lysine | 19272757147 |
| Isoleucine | 19272757147 |
| Leucine | 16232348156 |
| Phenylalanine | 14191940248 |
| Tyrosine | 13181345238 |
| Alanine | 13252563?? |
| Threonine | 13181838?? |
| Selenocysteine | 1212112373 |
| Valin | 12171736?6 |
| Cysteine | 8992496 |
| Histidine | 69919?5 |
| Arginine | 5551451 |
| Serin | 5538?2 |
| Proline | 55511?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Mix psyllium (12 g) with 20% cream (300 g) and sweetener (10 g or to taste).
Let the mixture sit for 10-15 minutes for the psyllium to swell well. After that, add eggs (6 pcs.) and beat all the ingredients with a mixer until smooth.
Add the dry ingredients:
- salt (1/2 tsp);
- baking powder (1 tsp);
- soda (1 tsp);
- coconut flour (15 g).
Beat the batter again thoroughly until it resembles pancake batter.
Finally, add vegetable oil (15 ml) and mix until smooth.
Heat the frying pan well for pancakes and cook the pancakes as usual.
| Health benefits | |
|---|---|
| Boosting Immunity | |
If you have any questions о рецепте "Thin pancakes", you can ask them to our bot.
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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