Thin pancakes
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Olive oil | ||
| Psyllium | ||
| Cream | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Egg ? 1 pc ≈ 50 g 300 g ≈ 6 sheet | ||
| Cooking salt | ||
| Baking powder without starch | ||
| Baking soda | ||
| Coconut flakes or flour | ||
| Product release: | 665 g | |
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Cooking time
| 5 min | ||
| 12 min | ||
| 5 min | ||
| 30 min | ||
52 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 7.1 g |
| Fats | 23.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.4 g |
| Calories | 259 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.03 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 144 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 19% | 16% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 92% ◦ Egg: 8% A | 536811962? |
| iWhich products: ◦ Egg: 51% ◦ Cream: 49% B2 | 32386930? |
| iWhich products: ◦ Egg: 99% B7 | 30307626? |
| iWhich products: ◦ Egg: 86% ◦ Cream: 14% B4 (Choline) | 24315329? |
| iWhich products: ◦ Egg: 75% ◦ Cream: 25% B12 | 23231921? |
| iWhich products: ◦ Egg: 80% ◦ Cream: 19% B5 | 17172814? |
| iWhich products: ◦ Cream: 79% ◦ Egg: 21% D | 111111112 |
| iWhich products: ◦ Egg: 44% ◦ Olive oil: 30% ◦ Cream: 25% E | 77157? |
| iWhich products: ◦ Egg: 80% ◦ Cream: 20% B6 | 77165? |
| iWhich products: ◦ Egg: 67% ◦ Cream: 33% B1 | 56115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 91% ◦ Cream: 9% Selenium | 2828512515 |
| iWhich products: ◦ Egg: 75% ◦ Cream: 22% ◦ Coconut flakes or flour: 2% Phosphorus | 17172417? |
| iWhich products: ◦ Egg: 92% ◦ Coconut flakes or flour: 6% Iron | 11593? |
| iWhich products: ◦ Cooking salt: 72% ◦ Egg: 26% Sodium | 11112011? |
| iWhich products: ◦ Cream Fluorine | 10104110? |
| iWhich products: ◦ Egg: 78% ◦ Cream: 20% Iodine | 991667 |
| iWhich products: ◦ Cream: 54% ◦ Egg: 46% Calcium | 6666? |
| iWhich products: ◦ Egg: 92% ◦ Cream: 5% ◦ Coconut flakes or flour: 3% Zinc | 681361 |
| iWhich products: ◦ Cream: 59% ◦ Egg: 36% ◦ Coconut flakes or flour: 5% Potassium | 5786? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 86% ◦ Egg: 9% ◦ Coconut flakes or flour: 3% ◦ Olive oil: 2% Palmitic acid (Saturated) | 797912179? |
| iWhich products: ◦ Egg: 84% ◦ Olive oil: 11% ◦ Cream: 4% Oleic acid (Omega-9) | 48618655? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 185410836? |
| iWhich products: ◦ Cream: 84% ◦ Egg: 16% Alpha-linolenic acid (Omega-3) | 12182214? |
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Inventory: Mixer
Difficulty: simple
Max. per day ≈ 833 g ?Из расчета максимум 20 гр углеводов в день
Servings: 3 (1 serving ≈ 222 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Olive oil, Psyllium, Cream, Stevia, Egg, Cooking salt, Baking powder without starch, Baking soda, Coconut flakes or flour
Mix the ingredients: 5 min, Let it stand: 12 min, Whisk with a mixer: 5 min, Bake: 30 min
Keto, LCHF: Recipes, Rules, Description
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Mix psyllium (12 g) with 20% cream (300 g) and sweetener (10 g or to taste).
Let the mixture sit for 10-15 minutes for the psyllium to swell well. After that, add eggs (6 pcs.) and beat all the ingredients with a mixer until smooth.
Add the dry ingredients:
- salt (1/2 tsp);
- baking powder (1 tsp);
- soda (1 tsp);
- coconut flour (15 g).
Beat the batter again thoroughly until it resembles pancake batter.
Finally, add vegetable oil (15 ml) and mix until smooth.
Heat the frying pan well for pancakes and cook the pancakes as usual.
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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