Ingredients
Servings:
Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Cream | |||
Coconut flakes or flour | |||
Olive oil | |||
Psyllium | |||
Stevia | |||
Cooking salt | |||
Baking powder without starch | |||
Baking soda | |||
Product release: | 663 | ||
Restore to default | |||
Add a dish to the menu |
Cooking time, minutes
5 | ||
12 | ||
5 | ||
30 | ||
52 |
---|
Macronutrients in 100 g
Proteins | 7.1 |
Digestible proteins | 5.8 |
Fats | 23.9 |
Net carbohydrates | 2.3 |
Calories | 259 kcal |
Indexes | |
Glycemic index | 1 |
Glycemic load | 0.1 |
Insulin index, II | 20.8 |
Disease inflammatory index, DII | 0.03 |
Antioxidant, ORAC | 144 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
27% | 19% | 16% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
RDA per 100 g
Vitamins
Minerals
Lipids
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 797979121?158 |
Oleic acid (Omega-9) | 48615587?67 |
Arachidonic acid (AA, Omega-6) | 185436109?11 |
Alpha-linolenic acid (Omega-3) | 12181422?6 |
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Reviews
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Inventory: Mixer
Difficulty: simple
870
Servings: 3 (1 serving ≈ 221 gram)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Cream, Coconut flakes or flour, Olive oil, Psyllium, Stevia, Cooking salt, Baking powder without starch, Baking soda
Mix: 5 min, Let it stand: 12 min, Whisk with a mixer: 5 min, Bake: 30 min
Keto, LCHF: Recipes, Rules, Description
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Mix psyllium (12 g) with 20% cream (300 g) and sweetener (10 g or to taste).
Let the mixture sit for 10-15 minutes for the psyllium to swell well. After that, add eggs (6 pcs.) and beat all the ingredients with a mixer until smooth.
Add the dry ingredients:
- salt (1/2 tsp);
- baking powder (1 tsp);
- soda (1 tsp);
- coconut flour (15 g).
Beat the batter again thoroughly until it resembles pancake batter.
Finally, add vegetable oil (15 ml) and mix until smooth.
Heat the frying pan well for pancakes and cook the pancakes as usual.
Health benefits | |
---|---|
Boosting Immunity |
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- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
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