Vegetable Pudding

This tender baked mixture is satisfying, provides fiber and has a rich, soft texture. The low-carbohydrate version is suitable for a hot meal.
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Inventory: Oven
513
Servings: 4 (1 serving ≈ 219 gram)
Digestion time: 4 hour
Complete protein:
Milk, Colored cauliflower, Courgettes, Carrot, Butter, Egg, Almond flour, Green peas, Sour cream 30%, Hard cheese, Table salt, Stevia
Slice: 5 min. Braise: 10 min. Heat on the stove: 5 min. Boil: 5 min. To boil: 5 min. Mix: 5 min. Whisk with a mixer: 5 min. Bake in the oven: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Separate colored cauliflower (100 g) into florets and slice the courgettes (100 g) and carrot (100 g).

Milk (275 g) is measured. Butter (75 g) is measured. Add 75 g of milk and 25 g of butter to the vegetables, then stew them for 10 minutes.

Almond flour (50 g) is divided: heat 30 g with the remaining butter, add the remaining milk, bring the sauce to a boil and boil it for 5 minutes.

Combine the sauce with the vegetables, green peas (45 g), sour cream 30% (45 g), egg (50 g), hard cheese (30 g), table salt (3 g) and stevia (2 g), then whisk until smooth.

Transfer the mixture to a baking dish and bake at 180 °C for 20 minutes.

Serve the vegetable pudding hot.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa