Zucchini Casserole with Turkey Mince

Zucchini adds fiber and volume, while turkey mince and eggs make the dish protein-rich. Cream and melted mozzarella keep it juicy without regular flour.
Read
Video on the topic
Reviews
Notes
Inventory: Mixer, Oven
1 kg 111 gram
Servings: 6 (1 serving ≈ 254 gram)
Digestion time: 3 hour
Complete protein:
Zucchini, Turkey mince, Egg, Onion, Mozzarella, 30% sour cream, Ghee, Garlic, Table salt, Pepper blend
Bake in the oven: 40 min. Mix: 5 min. Whisk with a mixer: 5 min. Blend with a blender: 5 min. Slice: 5 min. Fry: 5 min. Fry: 3 min. Fry: 10 min. Bake in the oven: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grate the Zucchini (500 g) coarsely and squeeze it well. Dice the Onion (100 g) and saute it in Ghee (50 g) for 2–3 minutes. Add the Turkey mince (500 g) and fry for about 10 minutes.

Add Garlic (12 g), Table salt (8 g), and Pepper blend (2 g) to the zucchini. Layer half the zucchini, the mince, and the remaining zucchini in a baking dish.

Whisk the Eggs (200 g) with 30% Sour cream (50 g), pour over the casserole, and bake at 180°C for 20 minutes. Top with Mozzarella (100 g) and bake for another 20 minutes until golden.

(5)
  • : ,
  • :
  • :
  • :
  • : ,

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Zucchini Casserole with Turkey Mince", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin B3: Nature's Craft, Nicotinamide, Daily Vitamins, 500 mg, 240 Capsules
Buy
≈ $31.85
Vitamin B6: Source Naturals, Coenzymated™ B-6, 100 mg, 60 Tablets
Buy
≈ $14.23
Promo codes for iHerb (5)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

More casseroles:More recipes
Cod and Cauliflower Casserole
Keto recipes: Cod and Cauliflower CasseroleBlenderMedium1 / 4
Turkey and Broccoli Casserole with Sour Cream
Keto recipes: Turkey and Broccoli Casserole with Sour CreamOvenSimple1 / 4
Turkey casserole with greek yogurt
Keto recipes: Turkey casserole with greek yogurtMedium1 / 4
Zucchini and Pumpkin Casserole
Keto recipes: Zucchini and Pumpkin CasseroleMixerOvenVery simpleWarm1 / 4
Watch others from meat and chicken:
Chicken Drumsticks in Mustard Sauce
Keto recipes: Chicken Drumsticks in Mustard SauceSimpleSweet1 / 4
Chicken Patties with Herbs and Matsoni
Keto recipes: Chicken Patties with Herbs and MatsoniSimple1 / 4
Lavangi Chicken with Walnut and Onion Filling
Keto recipes: Lavangi Chicken with Walnut and Onion FillingSimple1 / 4
Turkey Cutlets with Dill
Keto recipes: Turkey Cutlets with DillSimple1 / 4
More marinades for meat:
Indian marinade for chicken and shashlik
Keto recipes: Indian marinade for chicken and shashlikSimple1 / 4
Marinade for pork tenderloin
Vegan dishesKeto recipes: Marinade for pork tenderloinSimple1 / 4
Meat marinade
Vegan dishesKeto recipes: Meat marinadeVery simple1 / 4
Soy sauce and teriyaki marinade for pork ribs
Vegan dishesKeto recipes: Soy sauce and teriyaki marinade for pork ribsVery simple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa