Zucchini Casserole with Turkey Mince
Zucchini adds fiber and volume, while turkey mince and eggs make the dish protein-rich. Cream and melted mozzarella keep it juicy without regular flour.
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Inventory: Oven
1 kg 111 gram
Servings: 6 (1 serving ≈ 254 gram)
Digestion time: 3 hour
Complete protein: ✔
Grate the Zucchini (500 g) coarsely and squeeze it well. Dice the Onion (100 g) and saute it in Ghee (50 g) for 2–3 minutes. Add the Turkey mince (500 g) and fry for about 10 minutes.
Add Garlic (12 g), Table salt (8 g), and Pepper blend (2 g) to the zucchini. Layer half the zucchini, the mince, and the remaining zucchini in a baking dish.
Whisk the Eggs (200 g) with 30% Sour cream (50 g), pour over the casserole, and bake at 180°C for 20 minutes. Top with Mozzarella (100 g) and bake for another 20 minutes until golden.
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