Seafood plays a key role in the keto diet, providing high protein content, healthy fats, and almost no carbohydrates.
However, their value is not limited to just macronutrients. Seafood is rich in essential minerals necessary to support various bodily functions, including strengthening bones, regulating metabolism, and maintaining cardiovascular health.
In this article, we will present the TOP seafood with the highest mineral content, which will not only diversify your keto diet but also help maintain high levels of health and energy.
TOP 1. Nori
TOP 2. Dried seaweed
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 111 |
| Alpha-linolenic acid (Omega-3) | 45 |
| Nutrient | % of RDA |
|---|---|
| Aspartic acid | 80 |
| Histidine | 32 |
| Threonine | 20 |
| Phenylalanine | 16 |
| Lysine | 13 |
| Valin | 5 |
| Methionine | 4 |
TOP 3. Black caviar
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 2 940 |
| DHA (Omega-3) | 760 |
| EPA (Omega-3) | 548 |
| Arachidonic acid (AA, Omega-6) | 505 |
| Palmitic acid (Saturated) | 18 |
| Oleic acid (Omega-9) | 10 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Methionine | 133 |
| Tryptophan | 100 |
| Isoleucine | 100 |
| Phenylalanine | 96 |
| Leucine | 85 |
| Valin | 77 |
| Alanine | 100 |
| Threonine | 67 |
| Lysine | 67 |
| Arginine | 20 |
TOP 4. Cod liver
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 1 050 |
| EPA (Omega-3) | 1 000 |
| DHA (Omega-3) | 1 000 |
| Alpha-linolenic acid (Omega-3) | 69 |
| Arachidonic acid (AA, Omega-6) | 80 |
| Palmitic acid (Saturated) | 15 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Glycine | 133 |
| Tryptophan | 150 |
| Lysine | 100 |
| Alanine | 100 |
| Tyrosine | 40 |
| Cysteine | 30 |
| Arginine | 20 |
| Methionine | 27 |
| Threonine | 27 |
| Phenylalanine | 24 |
| Isoleucine | 20 |
| Valin | 15 |
| Leucine | 10 |
TOP 5. Oysters
| Nutrient | % of RDA |
|---|---|
| Zinc | 1 135 |
| Chrome | 420 |
| Vanadium | 167 |
| Selenium | 116 |
| Molybdenum | 100 |
| Iron | 41 |
| Manganese | 61 |
| Phosphorus | 14 |
| Sodium | 7 |
| Calcium | 7 |
| Coenzyme Q10 | 7 |
| Magnesium | 7 |
| Potassium | 6 |
| Nutrient | % of RDA |
|---|---|
| EPA (Omega-3) | 60 |
| Cholesterol | 35 |
| Arachidonic acid (AA, Omega-6) | 16 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 300 |
| Histidine | 200 |
| Lysine | 67 |
| Aspartic acid | 40 |
| Alanine | 56 |
| Methionine | 28 |
| Arginine | 20 |
| Serin | 20 |
| Threonine | 27 |
| Cysteine | 20 |
| Tyrosine | 24 |
| Phenylalanine | 24 |
| Glutamic acid | 40 |
| Valin | 15 |
| Isoleucine | 6 |
TOP 6. Anchovies
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 1 050 |
| DHA (Omega-3) | 182 |
| Myristic acid (Saturated) | 8 |
| Oleic acid (Omega-9) | 4 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Tryptophan | 150 |
| Lysine | 147 |
| Methionine | 133 |
| Leucine | 85 |
| Valin | 85 |
| Tyrosine | 80 |
| Phenylalanine | 80 |
| Isoleucine | 80 |
| Alanine | 100 |
| Glycine | 33 |
| Arginine | 20 |
| Threonine | 27 |
| Glutamic acid | 20 |
TOP 7. Red caviar
| Nutrient | % of RDA |
|---|---|
| Histidine | 300 |
| Tryptophan | 250 |
| Methionine | 160 |
| Isoleucine | 100 |
| Valin | 77 |
| Leucine | 75 |
| Alanine | 100 |
| Lysine | 67 |
| Threonine | 40 |
| Phenylalanine | 32 |
| Arginine | 20 |
| Serin | 20 |
| Tyrosine | 16 |
TOP 8. Shrimp
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 760 |
| DHA (Omega-3) | 200 |
| EPA (Omega-3) | 60 |
| Alpha-linolenic acid (Omega-3) | 13 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 300 |
| Lysine | 133 |
| Valin | 115 |
| Methionine | 80 |
| Leucine | 75 |
| Alanine | 100 |
| Threonine | 67 |
| Serin | 30 |
| Cysteine | 30 |
| Arginine | 20 |
| Tyrosine | 24 |
| Isoleucine | 20 |
| Phenylalanine | 18 |
TOP 9. Salmon
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 205 |
| Histidine | 200 |
| Lysine | 167 |
| Methionine | 133 |
| Threonine | 107 |
| Tyrosine | 80 |
| Valin | 77 |
| Leucine | 75 |
| Alanine | 100 |
| Glycine | 33 |
| Aspartic acid | 40 |
| Phenylalanine | 40 |
| Cysteine | 30 |
| Arginine | 20 |
| Glutamine | 20 |
| Proline | 17 |
| Serin | 10 |
| Glutamic acid | 20 |
| Isoleucine | 10 |
TOP 10. Spirulina
| Nutrient | % of RDA |
|---|---|
| Chlorophyll | 367 |
| Iron | 158 |
| Manganese | 106 |
| Molybdenum | 80 |
| Magnesium | 61 |
| Sodium | 46 |
| Potassium | 52 |
| Zinc | 25 |
| Phosphorus | 17 |
| Calcium | 12 |
| Fibers | 16 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 85 |
| Linoleic acid (Omega-6) | 8 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 500 |
| Methionine | 261 |
| Valin | 77 |
| Histidine | 60 |
| Serin | 40 |
| Threonine | 53 |
| Glutamic acid | 80 |
| Tyrosine | 32 |
| Phenylalanine | 32 |
| Glutamine | 20 |
| Alanine | 40 |
| Leucine | 18 |
| Aspartic acid | 12 |
| Arginine | 8 |
| Isoleucine | 6 |





















