Top seafood with the highest mineral content
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Keto, LCHF: Recipes, Rules, Description
Keto, LCHF: Recipes, Rules, Description
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Seafood plays a key role in the keto diet, providing high protein content, healthy fats , and almost no carbohydrates .
However, their value is not limited to just macronutrients . Seafood is rich in essential minerals necessary to support various bodily functions, including strengthening bones, regulating metabolism , and maintaining cardiovascular health.
In this article, we will present the TOP seafood with the highest mineral content, which will not only diversify your keto diet but also help maintain high levels of health and energy.
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA C 43 52 156 46 20 B9 37 37 73 24 ? B2 35 41 75 32 ? A 29 37 65 34 ? B6 28 28 60 19 ? B3 28 32 56 25 ? B1 10 11 20 9 ? E 7 7 14 7 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA B2 75 89 163 70 ? K 55 73 120 73 ? B6 48 48 105 33 ? B9 45 45 90 30 ? A 40 52 90 47 ? B3 17 19 33 15 ? B5 11 11 18 9 ? E 6 6 12 6 ? B1 6 6 12 5 ? C 3 4 12 4 2
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA A 450 579 1 013 526 ? D 420 420 420 420 67 B12 258 258 221 238 ? B7 233 233 583 200 ? B5 133 133 222 111 ? B3 108 124 217 96 ? E 59 59 126 59 ? B9 44 44 88 29 ? B2 32 37 68 29 ? B4 (Choline) 25 33 56 31 ? B6 24 24 52 16 ? B1 19 21 38 16 ? C 4 5 16 5 2
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA B2 282 334 612 262 ? B1 198 216 397 170 ? B3 80 92 160 71 ? B5 70 70 116 58 ? E 33 33 71 33 ? B6 28 28 61 19 ? B9 24 24 47 16 ? K 21 28 46 28 ? B4 (Choline) 12 16 26 15 ? C 11 13 40 12 5 A 3 4 7 4 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA A 319 410 718 373 ? B2 154 182 333 143 ? B1 142 155 283 121 ? B6 85 85 183 58 ? B3 49 56 98 43 ? B5 30 30 50 25 ? B9 24 24 47 16 ? C 11 14 41 12 5 E 10 10 21 10 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend
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