Chicken breast is one of the most popular sources of protein among people who are mindful of their nutrition.
It is rich in essential amino acids, vitamins, and minerals.
Nutritional Value
Chicken breast contains about 31 grams of protein per 100 grams, which aids in muscle mass growth and maintaining metabolism.
Additionally, chicken breast is low in calories, with only 165 calories per 100 grams.
The glycemic index of chicken breast is 0.
- Fat content: about 3.6 g
- Carbohydrates: 0 g
When consuming chicken breast on a keto diet, it is important to pair it with sources of fats.
Adding olive oil, avocado, or cream will help increase the fat content of the dish, which supports maintaining ketosis and reducing insulin spikes caused by high protein intake.
