Eggs are a source of:
- high-quality protein;
- vitamins such as A, D, E, B group (B6, B12);
- minerals including phosphorus, selenium, and iron.
The nutrients in eggs play an important role in maintaining skin, vision, and nervous system health, as well as in metabolic processes.
Incorporating eggs into the diet may contribute to improving the metabolic profile and reducing the risk of developing type 2 diabetes.
Nutritional Value
One large egg contains approximately 6 grams of protein and 5 grams of fat, including saturated fatty acids.
The glycemic index of an egg is 0, making it an excellent food for maintaining stable blood glucose levels.
An egg has about 70 calories.
