Chia pancakes: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Combine the dry ingredients	5
	Mix	5
		5
	Mix	5
	Fry	25
45

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

Nutrient	% of RDA
E	3838388262
B2	1416132961
B1	8861551
B3	7871561
B6	5541121

Nutrient	% of RDA
Manganese	263330392612
Prebiotics	23232345?23
Copper	21211942126
Phosphorus	19191927137
Chlorine	18181822185
Iron	17851493
Magnesium	15201748108
Calcium	141414141412
Boron	13131326?4
Fibers	12191719?12
Sodium	12121223116
Zinc	71071622
Potassium	576844

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	76111871356141
Palmitic acid (Saturated)	44444468?88
Oleic acid (Omega-9)	29363352?40
Linoleic acid (Omega-6)	23323055?64

Nutrient	% of RDA
Lysine	1318183794
Isoleucine	1318183794
Tryptophan	913133351
Arginine	9992382
Leucine	812122583
Threonine	56613??

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Difficulty: simple

606

Servings: 2 (1 serving ≈ 180 gram)

Digestion time: 3 hour

Combine the dry ingredients:

almond flour (50 g);
coconut flour (30 g);
erythritol (2 tbsp);
baking powder (1 tsp);
sea salt (1/2 tsp).

In a separate bowl, melt coconut oil (2 tbsp) and mix it with almond milk (120 g), apple cider vinegar (1 tsp), and vanilla (1 tsp).

In a small bowl, mix ground chia seeds (2 tbsp) with water (4 tbsp) and let sit for 5 minutes to swell.

Once the chia seeds have swollen, add them to the liquid ingredient mixture, then combine with the dry components.

Thoroughly mix the batter to achieve a uniform consistency.

Heat a skillet over medium heat and add 1 tsp of coconut oil for frying.

Once the oil is melted, pour 1/4 of the batter into the skillet and cook until golden brown on both sides. Repeat this process with the remaining batter.

Health benefits
For intimate health (blood circulation)

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Title ▶️
Recipe ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Almond milk (unsweetened)
	Water
	Almond flour
	Coconut flakes or flour
	Erythritol
	Coconut oil
	Chia seeds ↺
	Apple cider vinegar
	Vanilla
	Baking powder without starch ↺
	Sea salt

	Product release:	361
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	5.2
Digestible proteins	2.9
Fats	23.7
Net carbohydrates	3.3
Calories	262 kcal
Indexes
Glycemic index	14.2
Glycemic load	0.8
Insulin index, II	14.8
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	2 972

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats