Ingredient | Qty, g | ||
---|---|---|---|
Water | |||
Chia seeds | |||
Almond flour | |||
Coconut flakes or flour | |||
Erythritol | |||
Baking powder without starch | |||
Sea salt | |||
Coconut oil | |||
Almond milk (unsweetened) | |||
Apple cider vinegar | |||
Vanilla | |||
Product release: | 361 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
5 | ||
5 | ||
25 | ||
45 |
---|
Proteins | 5.2 |
Digestible proteins | 2.9 |
Fats | 23.7 |
Net carbohydrates | 3.3 |
Calories | 262 kcal |
Indexes | |
Glycemic index | 14.2 |
Glycemic load | 0.8 |
Insulin index, II | 14.8 |
Disease inflammatory index, DII | -0.25 |
Antioxidant, ORAC | 2 972 |
Weight loss | Detention | Set |
---|---|---|
27% | 19% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 7611187135? |
Palmitic acid (Saturated) | 44444468? |
Oleic acid (Omega-9) | 29363352? |
Linoleic acid (Omega-6) | 23323055? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Combine the dry ingredients:
In a separate bowl, melt coconut oil (2 tbsp) and mix it with almond milk (120 g), apple cider vinegar (1 tsp), and vanilla (1 tsp).
In a small bowl, mix ground chia seeds (2 tbsp) with water (4 tbsp) and let sit for 5 minutes to swell.
Once the chia seeds have swollen, add them to the liquid ingredient mixture, then combine with the dry components.
Thoroughly mix the batter to achieve a uniform consistency.
Heat a skillet over medium heat and add 1 tsp of coconut oil for frying.
Once the oil is melted, pour 1/4 of the batter into the skillet and cook until golden brown on both sides. Repeat this process with the remaining batter.
Health benefits | |
---|---|
For intimate health (blood circulation) |
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