Chia pancakes
Ingredients
Ingredient | Qty, g | |
---|---|---|
Water | ||
Chia seeds | ||
Almond flour | ||
Coconut flakes or flour | ||
Erythritol | ||
Baking powder without starch | ||
Sea salt | ||
Coconut oil | ||
Almond milk (unsweetened) | ||
Apple cider vinegar | ||
Vanilla | ||
Product release: | 361 g | |
Restore to default | ||
Add a dish to the menu |
Cooking time
5 min | ||
5 min | ||
5 min | ||
5 min | ||
25 min | ||
45 min |
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Macronutrients in 100 g
Proteins | 5.2 g |
Fats | 23.7 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.4 g |
Calories | 263 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.8 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 14.7 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.25 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 970 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
27% | 19% | 16% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Vitamins per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 62% ◦ Almond milk (unsweetened): 37% E | 38388138? |
iWhich products: ◦ Almond flour: 82% ◦ Almond milk (unsweetened): 12% ◦ Chia seeds: 6% B2 | 14162913? |
iWhich products: ◦ Chia seeds: 40% ◦ Almond flour: 30% ◦ Almond milk (unsweetened): 20% ◦ Coconut flakes or flour: 10% B1 | 88156? |
iWhich products: ◦ Chia seeds: 50% ◦ Almond flour: 42% ◦ Almond milk (unsweetened): 4% ◦ Coconut flakes or flour: 3% B3 | 78157? |
iWhich products: ◦ Chia seeds: 57% ◦ Almond flour: 29% ◦ Almond milk (unsweetened): 14% B6 | 55114? |
Minerals per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 54% ◦ Chia seeds: 25% ◦ Coconut flakes or flour: 20% Manganese | 26333929? |
iWhich products: ◦ Chia seeds Prebiotics | 23234523? |
iWhich products: ◦ Almond flour: 85% ◦ Chia seeds: 9% ◦ Coconut flakes or flour: 5% Copper | 21214219? |
iWhich products: ◦ Almond flour: 50% ◦ Chia seeds: 43% ◦ Coconut flakes or flour: 7% Phosphorus | 19192719? |
iWhich products: ◦ Almond flour: 42% ◦ Chia seeds: 37% ◦ Coconut flakes or flour: 15% ◦ Almond milk (unsweetened): 7% Iron | 178145? |
iWhich products: ◦ Almond flour: 60% ◦ Chia seeds: 35% ◦ Coconut flakes or flour: 4% Magnesium | 15204817? |
iWhich products: ◦ Almond milk (unsweetened): 43% ◦ Chia seeds: 30% ◦ Almond flour: 26% Calcium | 14141414? |
iWhich products: ◦ Almond flour Boron | 13132613? |
iWhich products: ◦ Chia seeds: 49% ◦ Almond flour: 31% ◦ Coconut flakes or flour: 16% ◦ Almond milk (unsweetened): 4% Fibers | 12191917? |
iWhich products: ◦ Sea salt: 92% ◦ Almond milk (unsweetened): 6% Sodium | 10101910? |
iWhich products: ◦ Almond flour: 59% ◦ Chia seeds: 29% ◦ Coconut flakes or flour: 12% Zinc | 7101672 |
iWhich products: ◦ Almond flour: 57% ◦ Coconut flakes or flour: 17% ◦ Chia seeds: 15% ◦ Almond milk (unsweetened): 9% Potassium | 5786? |
Lipids per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Chia seeds: 98% ◦ Almond flour: 2% Alpha-linolenic acid (Omega-3) | 7611113587? |
iWhich products: ◦ Coconut oil: 77% ◦ Coconut flakes or flour: 23% Palmitic acid (Saturated) | 44446844? |
iWhich products: ◦ Coconut oil: 40% ◦ Almond flour: 29% ◦ Almond milk (unsweetened): 27% ◦ Chia seeds: 3% Oleic acid (Omega-9) | 29365233? |
iWhich products: ◦ Chia seeds: 57% ◦ Almond flour: 43% Linoleic acid (Omega-6) | 23325530? |
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Difficulty: simple
Max. per day ≈ 588 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 181 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Water, Chia seeds, Almond flour, Coconut flakes or flour, Erythritol, Baking powder without starch, Sea salt, Coconut oil, Almond milk (unsweetened), Apple cider vinegar, Vanilla
Combine the dry ingredients: 5 min, Mix the ingredients: 5 min, Let it stand: 5 min, Mix the ingredients: 5 min, Fry: 25 min
Keto, LCHF: Recipes, Rules, Description
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Combine the dry ingredients:
- almond flour (50 g);
- coconut flour (30 g);
- erythritol (2 tbsp);
- baking powder (1 tsp);
- sea salt (1/2 tsp).
In a separate bowl, melt coconut oil (2 tbsp) and mix it with almond milk (120 g), apple cider vinegar (1 tsp), and vanilla (1 tsp).
In a small bowl, mix ground chia seeds (2 tbsp) with water (4 tbsp) and let sit for 5 minutes to swell.
Once the chia seeds have swollen, add them to the liquid ingredient mixture, then combine with the dry components.
Thoroughly mix the batter to achieve a uniform consistency.
Heat a skillet over medium heat and add 1 tsp of coconut oil for frying.
Once the oil is melted, pour 1/4 of the batter into the skillet and cook until golden brown on both sides. Repeat this process with the remaining batter.
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