A source of fiber and omega-3 fatty acids, it promotes digestive health and supports heart health. The gentle taste with a hint of sweetness and vanilla aroma makes this dish perfect for breakfast or a snack.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond milk (unsweetened) | |||
| Water | |||
| Almond flour | |||
| Coconut flakes or flour | |||
| Erythritol | |||
| Coconut oil | |||
| Chia seeds ↺ | |||
| Apple cider vinegar | |||
| Vanilla | |||
| Baking powder without starch ↺ | |||
| Sea salt | |||
| Product release: | 361 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 25 | ||
45 | ||
|---|---|---|
| Proteins | 5.2 |
| Digestible proteins | 2.9 |
| Fats | 23.7 |
| Net carbohydrates | 3.3 |
| Calories | 262 kcal |
| Indexes | |
| Glycemic index | 14.2 |
| Glycemic load | 0.8 |
| Insulin index, II | 14.8 |
| Disease inflammatory index, DII | -0.25 |
| Antioxidant, ORAC | 2 972 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan13%
- Phenylalanine1,5%
- Methionine3,3%
- Threonine6,4%
- Lysine18%
- Valin2,2%
- Isoleucine18%
- Leucine12%
- ClassNumber of grams
- Omega-31.22
- Omega-63.86
- Omega-912.05
- Saturated fats1.50
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 76111871356141 |
| Palmitic acid (Saturated) | 44444468?88 |
| Oleic acid (Omega-9) | 29363352?40 |
| Linoleic acid (Omega-6) | 23323055?64 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 1318183794 |
| Isoleucine | 1318183794 |
| Tryptophan | 913133351 |
| Arginine | 9992382 |
| Leucine | 812122583 |
| Threonine | 56613?? |
Combine the dry ingredients:
- almond flour (50 g);
- coconut flour (30 g);
- erythritol (2 tbsp);
- baking powder (1 tsp);
- sea salt (1/2 tsp).
In a separate bowl, melt coconut oil (2 tbsp) and mix it with almond milk (120 g), apple cider vinegar (1 tsp), and vanilla (1 tsp).
In a small bowl, mix ground chia seeds (2 tbsp) with water (4 tbsp) and let sit for 5 minutes to swell.
Once the chia seeds have swollen, add them to the liquid ingredient mixture, then combine with the dry components.
Thoroughly mix the batter to achieve a uniform consistency.
Heat a skillet over medium heat and add 1 tsp of coconut oil for frying.
Once the oil is melted, pour 1/4 of the batter into the skillet and cook until golden brown on both sides. Repeat this process with the remaining batter.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
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