Ingredient | Qty, g | ||
---|---|---|---|
Butter | |||
Cocoa powder | |||
Egg | |||
Himalayan salt | |||
Stevia | |||
Coconut flakes or flour | |||
Baking powder without starch | |||
85% chocolate | |||
Product release: | 263 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
15 | ||
25 | ||
5 | ||
45 - 50 |
---|
Proteins | 9.8 |
Digestible proteins | 8.9 |
Fats | 19.1 |
Net carbohydrates | 3.1 |
Calories | 223 kcal |
Indexes | |
Glycemic index | 6.2 |
Glycemic load | 0.5 |
Insulin index, II | 23.6 |
Disease inflammatory index, DII | -0.12 |
Antioxidant, ORAC | 7 876 |
Weight loss | Detention | Set |
---|---|---|
23% | 17% | 14% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 52666094? |
Palmitic acid (Saturated) | 39393961? |
Arachidonic acid (AA, Omega-6) | 267852155? |
Stearic acid (Saturated) | 16191926? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
First of all, preheat the oven to 175 degrees Celsius. For successful cooking, it is important that the oven is well heated before placing the brownies in it.
Melt the butter (20 g) and let it cool to room temperature.
Alternatively, you can use ghee or coconut oil.
In a deep bowl, combine the melted butter with cocoa powder (25 g). Add eggs (3 pcs.), salt (1/8 tsp), and sweetener (40 g).
It is important that the eggs are at room temperature, as cold eggs can cause the butter to harden and clump, which will negatively affect the texture of the batter.
Mix all the ingredients thoroughly until you achieve a homogeneous mass.
Then add coconut flour (25 g) and baking powder (1/2 tsp) to the mixture. Mix thoroughly again to ensure there are no lumps left.
At first, the batter may seem liquid, but the coconut flour will quickly absorb the moisture, and the batter will become thicker and more tender.
If desired, add chopped sugar-free chocolate (40 g) to the batter. In this case, mix gently again to distribute the chocolate evenly throughout the mixture.
Pour the resulting batter into a baking dish (for example, measuring 14×16 cm) and smooth the surface. After this, place the dish in the preheated oven.
Bake the brownies at 175 degrees for 25 minutes.
Increasing the cooking time may dry out the dessert.
Cut the finished brownies into square pieces and serve them.
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