Name: Chocolate Cottage Cheese Casserole
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Sour cream 30%; Stevia; Egg; Almond flour; Butter; Cocoa powder; Baking soda

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1000

Servings: 6 (1 serving ≈ 205 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Beat the eggs (150 g) with stevia (200 g) until smooth, add almond flour (120 g), and mix.

Pass the cottage cheese (500 g) through a sieve, add sour cream (200 g), baking soda (2 g), melted butter (40 g), and cocoa powder (15 g), then mix.

Combine the cottage cheese and egg mixtures and mix the chocolate batter.

Add the batter to the dish and bake at 180 °C for 40 minutes. Check the center with a wooden skewer.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g

	Product release:	1 227
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Whisk with a mixer	5
	Mix	5
	Bake in the oven	40

Proteins	11.4
Digestible proteins	10.4
Fats	16.3
Plaid	0.9
Net carbohydrates	2
Calories	210 kcal
Indexes
Glycemic index	13.9
Glycemic load	0.8
Insulin index, II	27.4
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	1 704

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
B2	23272250101
B12	20201917161
E	1919194031
B4 (Choline)	911111952
B5	9981651
B7	9982411
B6	6641431
B9	5541152
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Proanthocyanidins	52521041042617
Phosphatidylcholine	454532???
Phosphorus	25252535179
Copper	1313122684
Iron	1253962
Manganese	12151419126
Magnesium	1114123476
Calcium	10101010108
Boron	99918?3
Selenium	8881551
Probiotics	88816?2
Molybdenum	77715?1
Zinc	7971522
Potassium	576844

Nutrient	% of RDA
Cholesterol	696969275?137
Oleic acid (Omega-9)	18232133?25
Palmitic acid (Saturated)	15151523?30
Linoleic acid (Omega-6)	710917?20
Stearic acid (Saturated)	78811?17
Arachidonic acid (AA, Omega-6)	6191237?4

Nutrient	% of RDA
Lysine	304242882111
Tryptophan	26363691154
Isoleucine	18252552136
Phenylalanine	13181838238
Methionine	13181837139
Threonine	13181837??
Leucine	13181837124
Tyrosine	11161140207
Serin	99615?3
Valin	9121225?4
Histidine	7101021?5
Arginine	7771762

Chocolate Cottage Cheese Casserole

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