Name: Cottage Cheese Casserole
Cook time: 42 min
Total time: 42 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Sour cream 30%; Egg; Almond flour; Stevia; Ghee; Lemon zest; Table salt; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1000

Servings: 6 (1 serving ≈ 129 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Grate the lemon zest (5 g) and beat the egg (50 g) with stevia (36 g) until smooth.

Pass the cottage cheese (500 g) through a sieve and mix it with the egg mixture, almond flour (50 g), vanilla (1 g), and table salt (2 g).

Grease a baking dish with ghee (30 g), add the cottage cheese mixture, and cover it with sour cream (100 g).

Bake at 180 °C for 25–30 minutes until golden. Cut the casserole into portions after it cools slightly.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	774
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

42
	Whisk with a mixer	5
	Slice	5
	Mix	5
	Bake in the oven	27

Proteins	13.7
Digestible proteins	13.1
Fats	15.2
Plaid	0.4
Net carbohydrates	2
Calories	208 kcal
Indexes
Glycemic index	20.3
Glycemic load	1.2
Insulin index, II	34.6
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	919

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
B12	26262422201
B2	23272149101
A	1620183599
E	1313132821
B5	9981651
B6	8851631
B4 (Choline)	6881432
B9	6641363
B7	5541311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphorus	26262636189
Phosphatidylcholine	242417???
Molybdenum	11111022?1
Calcium	11111111119
Copper	9981753
Magnesium	81192664
Iron	732641
Manganese	7981173
Chlorine	777972
Sodium	6661263
Probiotics	66613?1
Boron	66612?2
Zinc	5751111
Selenium	554931

Nutrient	% of RDA
Cholesterol	666666263?131
Palmitic acid (Saturated)	19191929?38
Oleic acid (Omega-9)	17222031?24
Stearic acid (Saturated)	10121216?24
Linoleic acid (Omega-6)	56611?13

Nutrient	% of RDA
Lysine	3550501032512
Tryptophan	284040100164
Phenylalanine	16232347289
Isoleucine	16232347116
Methionine	152020411510
Threonine	15202042??
Serin	1313821?4
Tyrosine	11161139196
Histidine	10141428?7
Valin	9131327?4
Leucine	913132793

Cottage Cheese Casserole

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