A source of fiber and vitamins, these broccoli and carrot fritters support gut health and the immune system. They have a rich flavor with a hint of spice, making them perfect for a light snack or side dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Broccoli | |||
| Carrot | |||
| Egg | |||
| Onion | |||
| Flaxseed flour ↺ | |||
| Ghee butter | |||
| Garlic | |||
| Psyllium ↺ | |||
| Turmeric | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 682 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 2 | ||
| 10 | ||
| 5 | ||
| 20 | ||
42 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 4.9 |
| Digestible proteins | 2.7 |
| Fats | 7.9 |
| Net carbohydrates | 4.6 |
| Calories | 115 kcal |
| Indexes | |
| Glycemic index | 13.7 |
| Glycemic load | 1.1 |
| Insulin index, II | 24.1 |
| Disease inflammatory index, DII | -0.21 |
| Antioxidant, ORAC | 2 775 |
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 8% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine5,1%
- Tryptophan12%
- Phenylalanine6,5%
- Methionine9%
- Threonine8,2%
- Lysine9,9%
- Valin6,9%
- Isoleucine8,8%
- Leucine8,7%
- ClassQty, g
- Omega-31.12
- Omega-60.34
- Omega-98.25
- Cholesterol0.15
- Saturated fats2.73
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 98659159114 78459199 |
| Prebiotics | 27272754?27 |
| Chlorophyll | 18181855?18 |
| Phosphorus | 14141420105 |
| Manganese | 13171520136 |
| Iron | 13641072 |
| Selenium | 1313122372 |
| Copper | 9981853 |
| Fibers | 9141314?9 |
| Sulfur | 9121217?2 |
| Potassium | 811101276 |
| Magnesium | 71092454 |
| Zinc | 6861311 |
| Calcium | 555554 |
| Boron | 5559?1 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 757575299?149 |
| Alpha-linolenic acid (Omega-3) | 70102801245637 |
| Oleic acid (Omega-9) | 20252235?28 |
| Palmitic acid (Saturated) | 16161624?32 |
| Stearic acid (Saturated) | 11141418?27 |
| Arachidonic acid (AA, Omega-6) | 6181235?4 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 912123051 |
| Methionine | 7991974 |
| Lysine | 710102152 |
| Threonine | 68817?? |
| Leucine | 6991862 |
| Isoleucine | 6991842 |
| Phenylalanine | 5771483 |
| Valin | 57715?2 |
Blanch the broccoli (300 g) and carrot (150 g) in boiling water for 2 minutes, then drain.
Chop the vegetables in a blender until smooth. Add eggs (2 pcs), flaxseed or almond flour (3 tbsp), psyllium (1 tsp), salt, pepper, turmeric (1/2 tsp), and a pinch of nutmeg. Stir in finely grated onion (1/2 pc) and garlic (1 clove).
Heat ghee (2 tbsp) in a pan. Spoon the mixture to form fritters. Fry for 3–4 minutes on each side until golden brown or bake at 190°C for about 20 minutes.
Serve with herbs and fish.
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