A source of protein and healthy fats, this dish supports health thanks to peanut butter and kefir, while strawberries add antioxidants and freshness. The sweetness of erythritol makes it a low-carb and delicious dessert.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Preparation of the filling | |||
| Strawberry | |||
| Erythritol | |||
| Citric acid ↺ | |||
| Preparation of the base | |||
| Peanut butter | |||
| Kefir 4% | |||
| Egg | |||
| Butter | |||
| Erythritol | |||
| Soy protein isolate | |||
| Water | |||
| Dry coconut milk | |||
| Xanthan gum ↺ | |||
| Cooking salt | |||
| Baking soda | |||
| Lemon zest | |||
| Vodka | |||
| Product release: | 493 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 10 | ||
| 10 | ||
| 10 | ||
| 10 | ||
| 30 | ||
| 30 | ||
| 2 | ||
1 25 - 3 55 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10 |
| Digestible proteins | 4.8 |
| Fats | 17.1 |
| Net carbohydrates | 4.7 |
| Calories | 209 kcal |
| Indexes | |
| Glycemic index | 17.6 |
| Glycemic load | 1.6 |
| Insulin index, II | 24.1 |
| Disease inflammatory index, DII | -0.27 |
| Antioxidant, ORAC | 1 924 |
| Weight loss | Detention | Set |
|---|---|---|
| 21% | 15% | 13% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine19%
- Tryptophan52%
- Phenylalanine22%
- Methionine16%
- Threonine18%
- Lysine25%
- Valin19%
- Isoleucine17%
- Leucine24%
- ClassQty, g
- Omega-30.04
- Omega-62.44
- Omega-95.93
- Cholesterol0.23
- Saturated fats4.82
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 114114114458?229 |
| Arachidonic acid (AA, Omega-6) | 85254169508?51 |
| Palmitic acid (Saturated) | 30303046?60 |
| Stearic acid (Saturated) | 19242432?47 |
| Oleic acid (Omega-9) | 14181625?20 |
| Linoleic acid (Omega-6) | 13181731?36 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 375252131215 |
| Arginine | 18181846155 |
| Lysine | 18252552126 |
| Leucine | 17242450166 |
| Phenylalanine | 16222247289 |
| Alanine | 15303076?? |
| Tyrosine | 14191448248 |
| Histidine | 14191941?10 |
| Threonine | 13181838?? |
| Valin | 13191939?6 |
| Methionine | 12161633128 |
| Isoleucine | 1217173694 |
| Serin | 88614?3 |
| Aspartic acid | 67618?6 |
Cut the peach, nectarine, plum, or strawberry (100–150 g) into small pieces.
Add citric acid (1 g), lemon zest (1 g, optional), and erythritol (20 g).
Gently mix the filling and drain any excess juice if necessary.
Combine sugar-free nut or peanut butter (70 g), kefir (70 g), soy protein isolate (20 g), dry coconut milk (10 g), xanthan gum (1 g), salt (0.5 g), baking soda (0.5 g), and erythritol (30 g).
Add chilled butter (40 g) and rub the mixture with your hands until it resembles crumbs.
Add a cold egg (50 g) and vodka or cold water (10 g).
Quickly knead the dough, form a ball, and place it in the refrigerator uncovered for 10 minutes.
Roll out the dough between two sheets of parchment into a circle about 20 cm in diameter.
Place the filling in the center of the dough, leaving a 3–4 cm border from the edge.
Fold the edges of the dough inward, leaving the center open.
Brush the edges of the galette with beaten egg (20 g), avoiding the filling.
Preheat the oven to 180 °C and bake the galette for 25–30 minutes until golden brown.
Cool the galette at room temperature.
Refrigerate uncovered for 1–2 hours to stabilize the texture.
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