Ingredient | Qty, g | ||
---|---|---|---|
Water | |||
Egg | |||
Peanut flour | |||
10% fat cream | |||
Butter | |||
Psyllium | |||
Baking powder without starch | |||
Himalayan salt | |||
Olive oil | |||
Sunflower seeds | |||
Chia seeds | |||
Sesame | |||
Product release: | 679 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
35 | ||
10 | ||
45 - 55 |
---|
Proteins | 7.4 |
Digestible proteins | 6.1 |
Fats | 11.9 |
Net carbohydrates | 3 |
Calories | 200 kcal |
Indexes | |
Glycemic index | 2.5 |
Glycemic load | 0.3 |
Insulin index, II | 11.8 |
Disease inflammatory index, DII | -0.01 |
Antioxidant, ORAC | 626 |
Weight loss | Detention | Set |
---|---|---|
21% | 15% | 12% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 32403758?45 |
Palmitic acid (Saturated) | 26262640?52 |
Linoleic acid (Omega-6) | 21292751?59 |
Stearic acid (Saturated) | 12151520?30 |
Arachidonic acid (AA, Omega-6) | 11342267?7 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
This keto-friendly bread made from peanut flour will be a great addition to your diet. It is easy to prepare and contains no carbohydrates, making it an ideal choice for those following a low-carb diet.
Ingredients:
- 2 tbsp sunflower seeds (optional)
- 1 tsp chia seeds (optional)
- 1 tsp sesame seeds (optional)
Preheat the oven to 180 °C.
In one bowl, combine all the dry ingredients:
- 100 g peanut flour;
- 2 tbsp psyllium;
- 1 tsp baking powder;
- a pinch of salt.
In a separate container, mix all the liquid components:
Combine the contents of both bowls and mix thoroughly until you achieve a homogeneous mass.
If you do not have a silicone baking mold, line it with baking paper. Then carefully pour the batter into the prepared mold and smooth it out with a spatula.
Place the mold in the preheated oven and bake for 30–40 minutes.
You can check the readiness of the bread with a wooden stick or toothpick: it should come out dry.
After baking, let the bread cool slightly.
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