Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Peanut flour ↺ | |||
10% fat cream | |||
Water | |||
Butter | |||
Psyllium ↺ | |||
Olive oil | |||
Baking powder without starch ↺ | |||
Himalayan salt | |||
Sunflower seeds | |||
Chia seeds ↺ | |||
Sesame | |||
Product release: | 479 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
35 | ||
10 | ||
45 - 55 |
---|
Proteins | 10.5 |
Digestible proteins | 8.6 |
Fats | 16.9 |
Net carbohydrates | 4.3 |
Calories | 283 kcal |
Indexes | |
Glycemic index | 3.5 |
Glycemic load | 0.4 |
Insulin index, II | 16.7 |
Disease inflammatory index, DII | -0.01 |
Antioxidant, ORAC | 887 |
Weight loss | Detention | Set |
---|---|---|
29% | 21% | 17% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Cholesterol | 151151151605?303 |
Oleic acid (Omega-9) | 46575282?64 |
Palmitic acid (Saturated) | 37373757?73 |
Linoleic acid (Omega-6) | 29423972?84 |
Stearic acid (Saturated) | 17212128?43 |
Arachidonic acid (AA, Omega-6) | 16483295?10 |
Nutrient | % of RDA |
---|---|
Tryptophan | 415858145236 |
Tyrosine | 283928984916 |
Alanine | 255151127?? |
Leucine | 23323269228 |
Phenylalanine | 223131653913 |
Arginine | 16161641144 |
Isoleucine | 15212144105 |
Methionine | 13171735138 |
Threonine | 13191939?? |
Lysine | 1319193995 |
Valin | 10141429?5 |
Selenocysteine | 9981652 |
Cysteine | 5661664 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preheat the oven to 180 °C.
In one bowl, combine all the dry ingredients:
- 100 g peanut flour;
- 2 tbsp psyllium;
- 1 tsp baking powder;
- a pinch of salt.
In a separate container, mix all the liquid components:
Combine the contents of both bowls and mix thoroughly until a homogeneous mass is obtained.
If you don’t have a silicone baking mold, line it with parchment paper. Then carefully place the dough into the prepared mold and smooth it out with a spatula.
Place the mold in the preheated oven and bake for 30–40 minutes.
You can check the readiness of the bread with a wooden stick or toothpick: it should come out dry.
After baking, let the bread cool a bit.
If you have any questions о рецепте "Peanut flour bread", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Peanut flour bread":
Leave your review about the recipe. "Peanut flour bread", if you have cooked according to it:
Please log in or register to add a note.