Pine nut flour bread
Ingredient | Qty, g | |
---|---|---|
Pine nut flour | ||
Psyllium | ||
Baking soda | ||
Himalayan salt | ||
Egg ? 1 pc ≈ 50 g 200 g ≈ 4 sheet | ||
Milk | ||
Olive oil | ||
Tartaric acid | ||
Xanthan gum | ||
Product release: | 465 g | |
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5 min | ||
5 min | ||
5 min | ||
35 min | ||
15 min | ||
50 min - 1 h 5 min |
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Proteins | 11.5 g |
Fats | 25.8 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.1 g |
Calories | 298 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 25.9 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.08 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 622 |
Weight loss | Detention | Set |
---|---|---|
31% | 22% | 18% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg B7 | 29297225? |
iWhich products: ◦ Pine nut flour: 50% ◦ Olive oil: 38% ◦ Egg: 11% E | 27275727? |
iWhich products: ◦ Pine nut flour: 84% ◦ Egg: 13% ◦ Milk: 3% B1 | 26295323? |
iWhich products: ◦ Egg: 69% ◦ Pine nut flour: 17% ◦ Milk: 14% B2 | 22264821? |
iWhich products: ◦ Egg: 94% ◦ Pine nut flour: 3% ◦ Milk: 3% B4 (Choline) | 20264525? |
iWhich products: ◦ Egg: 80% ◦ Milk: 20% B12 | 20201719? |
iWhich products: ◦ Egg: 83% ◦ Milk: 10% ◦ Pine nut flour: 6% B5 | 15152513? |
iWhich products: ◦ Egg: 70% ◦ Pine nut flour: 20% ◦ Milk: 10% B6 | 88186? |
iWhich products: ◦ Pine nut flour: 95% ◦ Egg: 3% ◦ Milk: 2% B3 | 67126? |
iWhich products: ◦ Egg: 78% ◦ Milk: 22% A | 56116? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Pine nut flour: 54% ◦ Egg: 37% ◦ Milk: 9% Phosphorus | 33334633? |
iWhich products: ◦ Pine nut flour: 58% ◦ Egg: 37% ◦ Olive oil: 3% Iron | 2611208? |
iWhich products: ◦ Egg: 98% ◦ Milk: 2% Selenium | 2424452213 |
iWhich products: ◦ Pine nut flour: 98% ◦ Egg: 2% Manganese | 24313728? |
iWhich products: ◦ Pine nut flour: 69% ◦ Egg: 27% ◦ Milk: 4% Zinc | 182540184 |
iWhich products: ◦ Pine nut flour: 88% ◦ Egg: 7% ◦ Milk: 5% Magnesium | 15194717? |
iWhich products: ◦ Pine nut flour: 83% ◦ Egg: 17% Copper | 11112210? |
iWhich products: ◦ Tartaric acid: 39% ◦ Pine nut flour: 35% ◦ Egg: 16% ◦ Milk: 9% Potassium | 11141612? |
iWhich products: ◦ Egg: 75% ◦ Milk: 25% Iodine | 991667 |
iWhich products: ◦ Himalayan salt: 53% ◦ Egg: 40% ◦ Milk: 6% Sodium | 77137? |
iWhich products: ◦ Pine nut flour: 56% ◦ Psyllium: 44% Fibers | 5887? |
iWhich products: ◦ Milk: 51% ◦ Egg: 46% ◦ Pine nut flour: 3% Calcium | 5555? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg: 57% ◦ Olive oil: 38% ◦ Pine nut flour: 5% Oleic acid (Omega-9) | 688512177? |
iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 175210334? |
iWhich products: ◦ Olive oil: 42% ◦ Egg: 39% ◦ Milk: 19% Palmitic acid (Saturated) | 17172617? |
iWhich products: ◦ Pine nut flour Linoleic acid (Omega-6) | 11162815? |
Preheat the oven to 180 °C.
Sift the pine nut flour (100 g) and mix it with the other dry ingredients:
- Psyllium (1 tsp, optional);
- Baking soda (1 tsp);
- Xanthan gum (1/2 tsp, optional);
- Salt (a pinch).
In a separate bowl, mix the egg yolks (from 4 eggs) with milk (100 ml), vegetable oil (50 ml), and the prepared dry ingredients.
Mix well to combine all components.
In another bowl, beat the egg whites until stiff peaks form, adding cream of tartar (2/3 tsp) for better structure.
Instead of cream of tartar, you can use 1 tsp of lemon juice.
Gradually fold one-third of the egg whites into the batter, gently mixing with a mixer or whisk. Then add another third and continue to incorporate, and finally add the remaining egg whites, trying to maintain the airiness of the batter.
Transfer the batter to the mold and smooth it out with a spatula.
If the baking pan is not silicone, it is recommended to line it with parchment paper beforehand.
Place the mold in the preheated oven and bake for 30-40 minutes.
To check for doneness, use a wooden stick or toothpick — it should come out dry.
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- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️