Almond flour bread
Ingredient | Qty, g | |
---|---|---|
Egg ? 1 pc ≈ 50 g 200 g ≈ 4 sheet | ||
Milk | ||
Olive oil | ||
Almond flour | ||
Baking soda | ||
Himalayan salt | ||
Psyllium | ||
Xanthan gum | ||
Oregano | ||
Garlic powder | ||
Product release: | 460 g | |
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Add a dish to the menu |
5 min | ||
5 min | ||
5 min | ||
35 min | ||
50 min |
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Proteins | 11 g |
Fats | 27.2 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.4 g |
Calories | 307 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 1.2 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 28.3 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.10 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 270 |
Weight loss | Detention | Set |
---|---|---|
32% | 23% | 19% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 73% ◦ Olive oil: 20% ◦ Egg: 6% E | 515110951? |
iWhich products: ◦ Almond flour: 48% ◦ Egg: 43% ◦ Milk: 9% B2 | 36427733? |
iWhich products: ◦ Egg: 91% ◦ Almond flour: 9% B7 | 32328027? |
iWhich products: ◦ Egg: 88% ◦ Almond flour: 9% ◦ Milk: 2% B4 (Choline) | 22284827? |
iWhich products: ◦ Egg: 80% ◦ Milk: 20% B12 | 20201719? |
iWhich products: ◦ Egg: 78% ◦ Almond flour: 12% ◦ Milk: 10% B5 | 17172814? |
iWhich products: ◦ Egg: 64% ◦ Almond flour: 27% ◦ Milk: 9% B6 | 99186? |
iWhich products: ◦ Egg: 44% ◦ Almond flour: 44% ◦ Milk: 11% B1 | 89167? |
iWhich products: ◦ Almond flour: 49% ◦ Egg: 46% ◦ Milk: 5% B9 | 66114? |
iWhich products: ◦ Almond flour: 94% ◦ Egg: 4% ◦ Milk: 2% B3 | 56105? |
iWhich products: ◦ Egg: 78% ◦ Milk: 22% A | 56116? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 49% ◦ Egg: 41% ◦ Milk: 10% Phosphorus | 30304230? |
iWhich products: ◦ Almond flour: 93% ◦ Egg: 7% Copper | 29296027? |
iWhich products: ◦ Egg: 95% ◦ Almond flour: 4% ◦ Milk: 2% Selenium | 2626472414 |
iWhich products: ◦ Almond flour: 98% ◦ Egg: 2% Manganese | 22293426? |
iWhich products: ◦ Almond flour: 51% ◦ Egg: 44% ◦ Olive oil: 3% Iron | 2210176? |
iWhich products: ◦ Himalayan salt: 85% ◦ Egg: 13% ◦ Milk: 2% Sodium | 21213921? |
iWhich products: ◦ Almond flour Boron | 21214121? |
iWhich products: ◦ Almond flour: 89% ◦ Egg: 7% ◦ Milk: 4% Magnesium | 16215118? |
iWhich products: ◦ Almond flour: 53% ◦ Egg: 41% ◦ Milk: 6% Zinc | 121727123 |
iWhich products: ◦ Almond flour: 53% ◦ Milk: 25% ◦ Egg: 22% Calcium | 11111111? |
iWhich products: ◦ Egg: 75% ◦ Milk: 25% Iodine | 991667 |
iWhich products: ◦ Almond flour: 63% ◦ Egg: 24% ◦ Milk: 13% Potassium | 710119? |
iWhich products: ◦ Almond flour Fibers | 6998? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg: 50% ◦ Olive oil: 33% ◦ Almond flour: 17% Oleic acid (Omega-9) | 799814189? |
iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 175210435? |
iWhich products: ◦ Olive oil: 42% ◦ Egg: 39% ◦ Milk: 19% Palmitic acid (Saturated) | 17172617? |
iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 15223720? |
iWhich products: ◦ Almond flour: 56% ◦ Egg: 33% ◦ Milk: 11% Alpha-linolenic acid (Omega-3) | 5896? |
Preheat the oven to 180 °C.
In a separate bowl, mix all the dry ingredients:
- almond flour (100 g);
- psyllium (1 tsp, optional);
- baking soda (1 tsp);
- xanthan gum (1 tsp, optional);
- salt (a pinch);
- dried oregano (a pinch, optional);
- garlic powder (a pinch, optional).
In another bowl, combine the egg yolks from 4 eggs with milk (100 ml) and vegetable oil (50 ml). Add the mixture of dry ingredients and mix thoroughly until you obtain a homogeneous mass.
It is recommended to take the eggs out of the refrigerator in advance so that they reach room temperature. This will help avoid the smell of eggs in the finished dish.
Beat the egg whites in a separate bowl until stiff peaks form. Then gently add the first third of the beaten egg whites to the batter, using a mixer or whisk to combine. Next, add another third of the egg whites and carefully fold them into the batter with a spatula. Finally, add the remaining egg whites and gently mix again.
Pour the batter into the prepared mold and smooth it out with a spatula.
If your baking pan is not silicone, it is recommended to line it with parchment paper.
Bake the bread in the preheated oven for 30-40 minutes.
To check for doneness, use a wooden stick or toothpick: it should come out clean.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️