A source of healthy fats and protein, this almond flour bread helps maintain blood sugar levels and nourishes the body with vitamins. The delicate taste and aroma of olive oil make it a great addition to any dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Milk | |||
| Almond flour | |||
| Olive oil | |||
| Baking soda | |||
| Himalayan salt | |||
| Psyllium ↺ | |||
| Xanthan gum ↺ | |||
| Oregano | |||
| Garlic powder | |||
| Product release: | 455 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 35 | ||
50 | ||
|---|---|---|
| Proteins | 11.1 |
| Digestible proteins | 8.9 |
| Fats | 27.5 |
| Net carbohydrates | 2.4 |
| Calories | 310 kcal |
| Indexes | |
| Glycemic index | 9.2 |
| Glycemic load | 1.2 |
| Insulin index, II | 28.6 |
| Disease inflammatory index, DII | -0.10 |
| Antioxidant, ORAC | 1 284 |
| Weight loss | Detention | Set |
|---|---|---|
| 32% | 23% | 19% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 838383332?166 |
| Oleic acid (Omega-9) | 7910090142?110 |
| Arachidonic acid (AA, Omega-6) | 185335106?11 |
| Palmitic acid (Saturated) | 17171726?34 |
| Linoleic acid (Omega-6) | 16222038?44 |
| Alpha-linolenic acid (Omega-3) | 5861043 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4056561162814 |
| Tryptophan | 375252131215 |
| Isoleucine | 3549491032512 |
| Leucine | 294141862710 |
| Methionine | 202727562013 |
| Threonine | 18252551?? |
| Arginine | 16161641144 |
| Tyrosine | 16221655279 |
| Phenylalanine | 14202042258 |
| Valin | 14202041?6 |
| Selenocysteine | 1212112273 |
| Alanine | 12252562?? |
| Cysteine | 7992396 |
| Histidine | 79919?5 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 180 °C.
In a separate bowl, mix all the dry ingredients:
- almond flour (100 g);
- psyllium (1 tsp, optional);
- baking soda (1 tsp);
- xanthan gum (1 tsp, optional);
- salt (a pinch);
- dried oregano (a pinch, optional);
- garlic powder (a pinch, optional).
In another bowl, combine the egg yolks from 4 eggs with milk (100 ml) and vegetable oil (50 ml). Add the mixture of dry ingredients and mix thoroughly until you obtain a homogeneous mass.
It is recommended to take the eggs out of the refrigerator in advance so that they reach room temperature. This will help avoid the smell of eggs in the finished dish.
Beat the egg whites in a separate bowl until stiff peaks form. Then gently add the first third of the beaten egg whites to the batter, using a mixer or whisk to combine. Next, add another third of the egg whites and carefully fold them into the batter with a spatula. Finally, add the remaining egg whites and gently mix again.
Pour the batter into the prepared mold and smooth it out with a spatula.
If your baking pan is not silicone, it is recommended to line it with parchment paper.
Bake the bread in the preheated oven for 30-40 minutes.
To check for doneness, use a wooden stick or toothpick: it should come out clean.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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