| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Olive oil | |||
| Cheese | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Butter | |||
| Product release: | 125 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
10 | ||
|---|---|---|
| Proteins | 14.1 |
| Digestible proteins | 14.1 |
| Fats | 14.8 |
| Net carbohydrates | 0.8 |
| Calories | 198 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 31.2 |
| Disease inflammatory index, DII | -0.01 |
| Antioxidant, ORAC | 255 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 15% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 8310494148? |
| Palmitic acid (Saturated) | 35353553? |
| Arachidonic acid (AA, Omega-6) | 329664192? |
| Alpha-linolenic acid (Omega-3) | 5758? |
| Разрешено на диетах | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Health benefits | |
|---|---|
| Увеличение тестостерона | |
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