Main Recipes available on keto and LCHF From Eggs Cheese omelette Cheese omelette Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gEgg Olive oil Cheese Himalayan salt to tasteBlack pepper to tasteButter Product release:125 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking1010 Macronutrients in 100 gProteins14.1 Digestible proteins 14.1 Fats14.8 Net carbohydrates 0.8 Calories198 kcalIndexesGlycemic index 0Glycemic load 0Insulin index, II 31.2Disease inflammatory index, DII -0.01Antioxidant, ORAC 255Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet20%15%12%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 3 from 5%⇩ 47 from 20%⇧ 50 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B753534613361 B4 (Choline)374845812010 B234403173151 B1233333028261 B525252142131 K213171728?5 D1212121222 B6111182551 A1114122466 E1010102111 B8 (Inositol)7771452 B96641162 B16751341Minerals Nutrient% of RDA Selenium54544998297 Phosphorus36363651?13 Iron199615?3 Calcium16161616?13 Zinc1419143133 Iodine1313922102 Sodium10101019?4 Probiotics88816?2 Chlorine6667?2Lipids Nutrient% of RDA Oleic acid (Omega-9)8310494148?115 Palmitic acid (Saturated)35353553?69 Arachidonic acid (AA, Omega-6)329664192?19 Alpha-linolenic acid (Omega-3)5758?2 A Collection of Recipes to Improve Brain Function and Memory Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: very simple 2 kg 500 gram Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Egg, Olive oil, Cheese Cooking: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Heat a skillet over medium heat and add vegetable oil or butter. Once the oil is hot, carefully crack the eggs into the skillet. Season the eggs with salt and pepper to taste. Sprinkle grated cheese evenly on top of the eggs. Cover the skillet with a lid to help the cheese melt and the eggs cook through steam. Cook until the yolks reach the desired level of doneness, usually takes 3 to 5 minutes. Carefully transfer the scrambled eggs onto a plate using a wide spatula. Health benefitsTestosterone increaseThyroid supportMetabolism BoostEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cheese omelette", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Cheese omelette": Leave your review about the recipe. "Cheese omelette", if you have cooked according to it:Add a reviewMore fried eggs:Green shakshuka with vegetables and feta.Scrambled eggs with cauliflowerWatch others from eggs:Eggs BenedictPoached eggShakshuka with mushrooms and pumpkinTurkey and vegetable egg muffinsWe recommend reading:All articlesBarbell Squats. Description and Technique of ExecutionBench press with a narrow grip. Description and techniqueHow to properly measure ketones in the body?Which foods are rich in omega-3 fatty acids?Section:From EggsShare:
