Cheese omelette
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
| Olive oil | ||
| Cheese | ||
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| Butter | ||
| Product release: | 125 g | |
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Cooking time
| 10 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 14.1 g |
| Fats | 14.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.8 g |
| Calories | 198 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 31.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.01 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 255 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 15% | 12% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg B7 | 535313346? |
| iWhich products: ◦ Egg: 99% B4 (Choline) | 37488145? |
| iWhich products: ◦ Egg: 86% ◦ Cheese: 14% B2 | 34407331? |
| iWhich products: ◦ Egg: 92% ◦ Cheese: 8% B12 | 33332830? |
| iWhich products: ◦ Egg: 95% ◦ Cheese: 5% B5 | 25254221? |
| iWhich products: ◦ Cheese: 68% ◦ Egg: 32% K2 | 13172817? |
| iWhich products: ◦ Cheese: 67% ◦ Egg: 33% D | 121212122 |
| iWhich products: ◦ Egg: 93% ◦ Cheese: 7% B6 | 1111258? |
| iWhich products: ◦ Egg: 67% ◦ Cheese: 33% A | 11142412? |
| iWhich products: ◦ Egg: 58% ◦ Olive oil: 39% ◦ Cheese: 3% E | 10102110? |
| iWhich products: ◦ Egg: 84% ◦ Cheese: 16% B9 | 66114? |
| iWhich products: ◦ Egg B1 | 67135? |
| iWhich products: ◦ Egg B8 (Inositol) | 55105? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 83% ◦ Cheese: 17% Selenium | 5454984929 |
| iWhich products: ◦ Egg: 63% ◦ Cheese: 37% Phosphorus | 36365136? |
| iWhich products: ◦ Egg: 92% ◦ Cheese: 7% Iron | 199156? |
| iWhich products: ◦ Cheese: 72% ◦ Egg: 28% Calcium | 16161616? |
| iWhich products: ◦ Egg: 67% ◦ Cheese: 33% Zinc | 141931143 |
| iWhich products: ◦ Egg Iodine | 131322910 |
| iWhich products: ◦ Egg: 51% ◦ Cheese: 49% Sodium | 10101910? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 87% ◦ Olive oil: 12% Oleic acid (Omega-9) | 8310414894? |
| iWhich products: ◦ Cheese: 58% ◦ Egg: 35% ◦ Olive oil: 8% Palmitic acid (Saturated) | 35355335? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 329619264? |
| iWhich products: ◦ Egg: 75% ◦ Cheese: 25% Alpha-linolenic acid (Omega-3) | 5785? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: very simple
Max. per day ≈ 2 kg 500 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Olive oil, Cheese
Cooking: 10 min
Keto, LCHF: Recipes, Rules, Description
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- Heat a skillet over medium heat and add vegetable oil or butter.
- Once the oil is hot, carefully crack the eggs into the skillet.
- Season the eggs with salt and pepper to taste.
- Sprinkle grated cheese evenly on top of the eggs.
- Cover the skillet with a lid to help the cheese melt and the eggs cook through steam.
- Cook until the yolks reach the desired level of doneness, usually takes 3 to 5 minutes.
- Carefully transfer the scrambled eggs onto a plate using a wide spatula.
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