A source of protein, vitamins, and minerals, this dish supports the health of the nervous system and bones. The rich flavor of eggs and cheese, complemented by the aroma of olive oil, makes it perfect for breakfast.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Cheese | |||
| Olive oil | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Butter | |||
| Product release: | 125 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
10 | ||
|---|---|---|
| Proteins | 14.1 |
| Digestible proteins | 14.1 |
| Fats | 14.8 |
| Net carbohydrates | 0.8 |
| Calories | 198 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 31.2 |
| Disease inflammatory index, DII | -0.01 |
| Antioxidant, ORAC | 255 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 15% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine22%
- Tryptophan90%
- Phenylalanine41%
- Methionine45%
- Threonine53%
- Lysine60%
- Valin38%
- Isoleucine50%
- Leucine52%
- ClassQty, g
- Omega-30.07
- Omega-60.10
- Omega-934.59
- Cholesterol0.31
- Saturated fats0.32
| Nutrient | % of RDA |
|---|---|
| Selenium | 54544998297 |
| Phosphorus | 363636512513 |
| Iron | 199615103 |
| Coenzyme Q10 | 1919195661 |
| Calcium | 161616161613 |
| Zinc | 1419143133 |
| Iodine | 1313922102 |
| Sodium | 1010101994 |
| Probiotics | 88816?2 |
| Chlorine | 666762 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 157157157629?314 |
| Oleic acid (Omega-9) | 8310494148?115 |
| Palmitic acid (Saturated) | 35353553?69 |
| Arachidonic acid (AA, Omega-6) | 329664192?19 |
| Alpha-linolenic acid (Omega-3) | 575842 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 649090225369 |
| Lysine | 4360601243015 |
| Threonine | 385353111?? |
| Leucine | 3752521113513 |
| Isoleucine | 3650501042512 |
| Methionine | 344545943423 |
| Phenylalanine | 294141855117 |
| Tyrosine | 284028995017 |
| Valin | 27383880?12 |
| Selenocysteine | 22222040126 |
| Alanine | 224545112?? |
| Histidine | 16222247?11 |
| Cysteine | 131616421611 |
| Arginine | 1010102482 |
| Serin | 88513?3 |
| Proline | 89820?5 |
| Glycine | 55516165 |
- Heat a skillet over medium heat and add vegetable oil or butter.
- Once the oil is hot, carefully crack the eggs into the skillet.
- Season the eggs with salt and pepper to taste.
- Sprinkle grated cheese evenly on top of the eggs.
- Cover the skillet with a lid to help the cheese melt and the eggs cook through steam.
- Cook until the yolks reach the desired level of doneness, usually takes 3 to 5 minutes.
- Carefully transfer the scrambled eggs onto a plate using a wide spatula.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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