Main Recipes available on keto and LCHF From Eggs Eggs Benedict Eggs Benedict Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gAvocado SalmonCream cheese Egg Flaxseed flour Product release:380 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Cooking1020 Macronutrients in 100 gProteins8.6 Digestible proteins 7 Fats17.5 Net carbohydrates 1.9 Calories208 kcalIndexesGlycemic index 8.7Glycemic load 0.2Insulin index, II 15.5Disease inflammatory index, DII -0.38Antioxidant, ORAC 2 183Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet21%15%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 21 from 5%⇩ 26 from 20%⇧ 53 from 75%15%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B1242423936341 B626261856111 B526262244131 B21720163671 B71616143921 B915151030156 B314161329111 E1212122521 B4 (Choline)1114132363 K913132192 B191081961 D999911 C6762131 B8 (Inositol)6661242Minerals Nutrient% of RDA Prebiotics515151102?51 Selenium34343162195 Phosphorus20202029?7 Boron20202041?6 Fibers13201820?12 Copper12121125?4 Potassium12161418?8 Iron11539?2 Magnesium10131233?5 Manganese9121114?4 Zinc91392022 Iodine8861461Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)8011792143?43 DHA (Omega-3)7171119143?18 EPA (Omega-3)23233958?4 Palmitic acid (Saturated)18181827?36 Oleic acid (Omega-9)15181726?20 Arachidonic acid (AA, Omega-6)7211441?4 Linoleic acid (Omega-6)57713?15 A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanDifficulty: simple 1 kg 52 gram Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Avocado, Salmon, Cream cheese, Egg, Flaxseed flour Slice: 10 min, Cooking: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Clean the avocado (1 piece) and slice it into thin slices. Next, slice the lightly salted red fish (60 g) into thin pieces. Spread a thin layer of cottage cheese (50 g) on the keto bread. Then, place the avocado slices on the bread first, followed by the sliced fish on top. Finish the composition with a poached egg (1 piece). You can also garnish the dish with fresh salad leaves. Related recipesPoached eggFlax bread Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Eggs Benedict", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Eggs Benedict": Leave your review about the recipe. "Eggs Benedict", if you have cooked according to it:Add a reviewMore snacks:More recipesCauliflower hummusCranberry salsaFermented yolks (condiment)Garlic confitWatch others from eggs:“Salad” with bacon and eggCaprese OmelettePumpkin omeletteThin pancakesWe recommend reading:All articlesFrench press. Description and technique of executionMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?TOP antioxidant-rich foods based on the ORAC antioxidant indexWhat supplements should be taken on a keto diet?Section:From EggsShare:
