Main Recipes available on keto and LCHF From Eggs Eggs Benedict Eggs Benedict Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gAvocado SalmonCream cheese Egg Flax bread Product release:380 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Cooking1020 Macronutrients in 100 gProteins7.8 Digestible proteins 6.6 Fats16.9 Net carbohydrates 2 Calories199 kcalIndexesGlycemic index 8.2Glycemic load 0.2Insulin index, II 15.8Disease inflammatory index, DII -0.37Antioxidant, ORAC 1 525Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet20%15%12%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 19 from 5%⇩ 26 from 20%⇧ 55 from 75%13%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B1243433937341 B526262143131 B625251754111 B21720163771 B71717154321 B914141029146 B314161227111 E1212122721 B4 (Choline)1114132463 K912122092 D999911 B18971651 C6762131 B8 (Inositol)6661242Minerals Nutrient% of RDA Phytoestrogens3812282285 71022838 Prebiotics42424283?42 Selenium34343162185 Boron19191939?6 Phosphorus18181825?6 Potassium11151317?8 Fibers11161416?10 Iron9437?1 Iodine9961571 Copper88716?2 Zinc81181822 Magnesium79823?4 Glutathione77153031 Manganese6769?3 Sodium5559?2Lipids Nutrient% of RDA DHA (Omega-3)7171119143?18 Cholesterol383838153?76 Alpha-linolenic acid (Omega-3)31453555?17 EPA (Omega-3)23233958?4 Oleic acid (Omega-9)18222032?25 Palmitic acid (Saturated)18181828?37 Arachidonic acid (AA, Omega-6)8231546?5Amino acids Nutrient% of RDA Tyrosine14201449248 Arginine6661551 Cysteine6882085 Serin5538?2 Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: AmericanDifficulty: simple 1000 Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Avocado, Salmon, Cream cheese, Egg, Flax bread Slice: 10 min, Cooking: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Clean the avocado (1 piece) and slice it into thin slices. Next, slice the lightly salted red fish (60 g) into thin pieces. Spread a thin layer of cottage cheese (50 g) on the keto bread. Then, place the avocado slices on the bread first, followed by the sliced fish on top. Finish the composition with a poached egg (1 piece). You can also garnish the dish with fresh salad leaves. Related recipesPoached eggFlax bread Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Eggs Benedict", you can ask them to our bot. Ask a question Looking for a source of nutrients? Check out iHerb:DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin SoftgelsBuy≈ $10.83List of videos from YouTube about the keto version of the recipe "Eggs Benedict": Leave your review about the recipe. "Eggs Benedict", if you have cooked according to it:Add a review Please log in or register to add a note. More snacks:More recipesCaramelized pumpkin seedsCottage cheese with herbsTuna stuffed eggsZucchini rollsWatch others from eggs:Curry omelette with spinach and sun-dried tomatoesSpanish omelette (frittata) with olives and pike caviarTuna egg rollZucchini omeletteWe recommend reading:All articlesArm extensions on the block. Description and technique of executionBent-over barbell row. Description and techniqueIncline bench press at a 30% angle. Description and techniqueWhat can’t you eat on a keto diet?Section:From EggsShare:
