A source of healthy fats and protein, this dish supports heart health and promotes satiety. The creamy taste of avocado and salmon combined with egg creates a harmonious and exquisite combination.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Salmon | |||
| Cream cheese | |||
| Egg | |||
| Flax bread | |||
| Product release: | 380 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
20 | ||
|---|---|---|
| Proteins | 7.8 |
| Digestible proteins | 6.6 |
| Fats | 16.9 |
| Net carbohydrates | 2 |
| Calories | 199 kcal |
| Indexes | |
| Glycemic index | 8.2 |
| Glycemic load | 0.2 |
| Insulin index, II | 15.8 |
| Disease inflammatory index, DII | -0.37 |
| Antioxidant, ORAC | 1 525 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 15% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine35%
- Tryptophan51%
- Phenylalanine13%
- Methionine29%
- Threonine23%
- Lysine35%
- Valin20%
- Isoleucine11%
- Leucine19%
- КлассКол-во гр
- Омега-30.97
- Омега-60.67
- Омега-97.41
- Холестерин0.08
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 3812282285 71022838 |
| Prebiotics | 42424283?42 |
| Selenium | 34343162185 |
| Boron | 19191939?6 |
| Phosphorus | 18181825126 |
| Potassium | 11151317108 |
| Fibers | 11161416?10 |
| Iron | 943751 |
| Iodine | 9961571 |
| Copper | 8871652 |
| Zinc | 81181822 |
| Coenzyme Q10 | 8882521 |
| Magnesium | 7982354 |
| Glutathione | 77153031 |
| Manganese | 676963 |
| Sodium | 555952 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 7171119143?18 |
| Cholesterol | 383838153?76 |
| Alpha-linolenic acid (Omega-3) | 314535552517 |
| EPA (Omega-3) | 23233958?4 |
| Oleic acid (Omega-9) | 18222032?25 |
| Palmitic acid (Saturated) | 18181828?37 |
| Arachidonic acid (AA, Omega-6) | 8231546?5 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 375151128215 |
| Histidine | 25353572?17 |
| Lysine | 25353574189 |
| Methionine | 222929612215 |
| Threonine | 16232348?? |
| Tyrosine | 14201449248 |
| Valin | 14202042?6 |
| Leucine | 14191941135 |
| Alanine | 12242461?? |
| Phenylalanine | 9131327165 |
| Isoleucine | 811112253 |
| Arginine | 6661551 |
| Cysteine | 6882085 |
| Glycine | 66619196 |
| Serin | 5538?2 |
| Aspartic acid | 56516?5 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Clean the avocado (1 piece) and slice it into thin slices.
Next, slice the lightly salted red fish (60 g) into thin pieces.
Spread a thin layer of cottage cheese (50 g) on the keto bread. Then, place the avocado slices on the bread first, followed by the sliced fish on top.
Finish the composition with a poached egg (1 piece).
You can also garnish the dish with fresh salad leaves.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Thyroid support | |
| Enhancing brain function and memory | |
Related recipes
If you have any questions о рецепте "Eggs Benedict", you can ask them to our bot.
Promo codes for iHerb
Valid until 15.10.2025
Valid for Hong Kong, Taiwan, Singapore, Macau, Thailand, Philippines, New Zealand, and Australia only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Japan only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Eggs Benedict":
Leave your review about the recipe. "Eggs Benedict", if you have cooked according to it:
Please log in or register to add a note.
