A source of healthy fats and protein, this dish supports heart health and promotes satiety. The creamy taste of avocado and salmon combined with egg creates a harmonious and exquisite combination.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Salmon | |||
| Cream cheese | |||
| Egg | |||
| Flax bread | |||
| Product release: | 380 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
20 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 7.8 |
| Digestible proteins | 6.6 |
| Fats | 16.9 |
| Net carbohydrates | 2 |
| Calories | 199 kcal |
| Indexes | |
| Glycemic index | 8.2 |
| Glycemic load | 0.2 |
| Insulin index, II | 15.8 |
| Disease inflammatory index, DII | -0.37 |
| Antioxidant, ORAC | 1 525 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 15% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine35%
- Tryptophan51%
- Phenylalanine13%
- Methionine29%
- Threonine23%
- Lysine35%
- Valin20%
- Isoleucine11%
- Leucine19%
- ClassQty, g
- Omega-30.97
- Omega-60.67
- Omega-97.41
- Cholesterol0.08
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 3812282285 71022838 |
| Prebiotics | 42424283?42 |
| Selenium | 34343162185 |
| Boron | 19191939?6 |
| Phosphorus | 18181825126 |
| Potassium | 11151317108 |
| Fibers | 11161416?10 |
| Iron | 943751 |
| Iodine | 9961571 |
| Copper | 8871652 |
| Zinc | 81181822 |
| Coenzyme Q10 | 8882521 |
| Magnesium | 7982354 |
| Glutathione | 77153031 |
| Manganese | 676963 |
| Sodium | 555952 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 7171119143?18 |
| Cholesterol | 383838153?76 |
| Alpha-linolenic acid (Omega-3) | 314535552517 |
| EPA (Omega-3) | 23233958?4 |
| Oleic acid (Omega-9) | 18222032?25 |
| Palmitic acid (Saturated) | 18181828?37 |
| Arachidonic acid (AA, Omega-6) | 8231546?5 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 375151128215 |
| Histidine | 25353572?17 |
| Lysine | 25353574189 |
| Methionine | 222929612215 |
| Threonine | 16232348?? |
| Tyrosine | 14201449248 |
| Valin | 14202042?6 |
| Leucine | 14191941135 |
| Alanine | 12242461?? |
| Phenylalanine | 9131327165 |
| Isoleucine | 811112253 |
| Arginine | 6661551 |
| Cysteine | 6882085 |
| Glycine | 66619196 |
| Serin | 5538?2 |
| Aspartic acid | 56516?5 |
Clean the avocado (1 piece) and slice it into thin slices.
Next, slice the lightly salted red fish (60 g) into thin pieces.
Spread a thin layer of cottage cheese (50 g) on the keto bread. Then, place the avocado slices on the bread first, followed by the sliced fish on top.
Finish the composition with a poached egg (1 piece).
You can also garnish the dish with fresh salad leaves.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Thyroid support | |
| Enhancing brain function and memory | |
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