Ingredients
| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Salmon | |||
| Cream cheese | |||
| Egg | |||
| Flax bread | |||
| Product release: | 380 | ||
| Restore to default | |||
| Add a dish to the menu | |||
Cooking time, minutes
| 10 | ||
| 10 | ||
20 | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 7.8 |
| Digestible proteins | 6.6 |
| Fats | 16.9 |
| Net carbohydrates | 2 |
| Calories | 199 kcal |
| Indexes | |
| Glycemic index | 8.2 |
| Glycemic load | 0.2 |
| Insulin index, II | 15.8 |
| Disease inflammatory index, DII | -0.37 |
| Antioxidant, ORAC | 1 525 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 15% | 12% |
| 972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
RDA per 100 g
Vitamins
Minerals
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 3812282285 71022838 |
| Prebiotics | 42424283?42 |
| Selenium | 34343162185 |
| Boron | 19191939?6 |
| Phosphorus | 18181825126 |
| Potassium | 11151317108 |
| Fibers | 11161416?10 |
| Iron | 943751 |
| Iodine | 9961571 |
| Copper | 8871652 |
| Zinc | 81181822 |
| Coenzyme Q10 | 8882521 |
| Magnesium | 7982354 |
| Glutathione | 77153031 |
| Manganese | 676963 |
| Sodium | 555952 |
Lipids
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 7171119143?18 |
| Cholesterol | 383838153?76 |
| Alpha-linolenic acid (Omega-3) | 31453555?17 |
| EPA (Omega-3) | 23233958?4 |
| Oleic acid (Omega-9) | 18222032?25 |
| Palmitic acid (Saturated) | 18181828?37 |
| Arachidonic acid (AA, Omega-6) | 8231546?5 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 375151128215 |
| Histidine | 25353572?17 |
| Lysine | 25353574189 |
| Methionine | 222929612215 |
| Threonine | 16232348?? |
| Tyrosine | 14201449248 |
| Valin | 14202042?6 |
| Leucine | 14191941135 |
| Alanine | 12242461?? |
| Phenylalanine | 9131327165 |
| Isoleucine | 811112253 |
| Arginine | 6661551 |
| Cysteine | 6882085 |
| Glycine | 66619196 |
| Serin | 5538?2 |
| Aspartic acid | 56516?5 |
Read
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Reviews
Notes
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Kitchen: American
Difficulty: simple
1000
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Avocado, Salmon, Cream cheese, Egg, Flax bread
Slice: 10 min, Cooking: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
Clean the avocado (1 piece) and slice it into thin slices.
Next, slice the lightly salted red fish (60 g) into thin pieces.
Spread a thin layer of cottage cheese (50 g) on the keto bread. Then, place the avocado slices on the bread first, followed by the sliced fish on top.
Finish the composition with a poached egg (1 piece).
You can also garnish the dish with fresh salad leaves.
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