Main Recipes available on keto and LCHF From Eggs Eggs Benedict

Eggs Benedict

  
A source of healthy fats and protein, this dish supports heart health and promotes satiety. The creamy taste of avocado and salmon combined with egg creates a harmonious and exquisite combination.
Ingredients
 IngredientQty, g
Avocado
Salmon
Cream cheese
Egg
Flax bread
 
 Product release:380 
Add a dish to the menu
Cooking time, minutes
10
10
20 
Macronutrients in 100 g
Proteins7.8 
Digestible proteins 6.6 
Fats16.9 
Net carbohydrates 2 
Calories199 kcal
Indexes
Glycemic index 8.2
Glycemic load 0.2
Insulin index, II 15.8
Disease inflammatory index, DII -0.37
Antioxidant, ORAC 1 525
Calories per dayGenderGrowth
Weight lossDetentionSet
20%15%12%
972 1350 1620 
Macronutrient distribution
⇩ 19 from 5%⇩ 26 from 20%⇧ 55 from 75%13%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B1243
B526
B625
B220
B717
B914
B316
E12
B4 (Choline)14
K12
D9
B19
C7
B8 (Inositol)6
B155
Minerals
Nutrient% of RDA
Phytoestrogens228
Prebiotics42
Selenium34
Boron19
Phosphorus18
Potassium15
Fibers16
Iron4
Iodine9
Copper8
Zinc11
Coenzyme Q108
Magnesium9
Glutathione7
Manganese7
Sodium5
Lipids
Nutrient% of RDA
DHA (Omega-3)71
Cholesterol38
Alpha-linolenic acid (Omega-3)45
EPA (Omega-3)23
Oleic acid (Omega-9)22
Palmitic acid (Saturated)18
Arachidonic acid (AA, Omega-6)23
Amino acids
Nutrient% of RDA
Tryptophan51
Histidine35
Lysine35
Methionine29
Threonine23
Tyrosine20
Valin20
Leucine19
Alanine24
Phenylalanine13
Isoleucine11
Arginine6
Cysteine8
Glycine6
Serin5
Aspartic acid6
Eggs Benedict
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