Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Blueberry | |||
Coconut oil | |||
Coconut flakes or flour | |||
Cream | |||
Stevia | |||
Baking powder without starch | |||
Sea salt | |||
Vanilla | |||
Product release: | 659 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
5 | ||
20 | ||
5 | ||
35 - 40 |
---|
Proteins | 6.8 |
Digestible proteins | 6.1 |
Fats | 29.1 |
Net carbohydrates | 2.4 |
Calories | 301 kcal |
Indexes | |
Glycemic index | 12.8 |
Glycemic load | 1.1 |
Insulin index, II | 24.4 |
Disease inflammatory index, DII | -0.12 |
Antioxidant, ORAC | 1 213 |
Weight loss | Detention | Set |
---|---|---|
31% | 22% | 19% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 939393143? |
Oleic acid (Omega-9) | 637971113? |
Arachidonic acid (AA, Omega-6) | 185536109? |
Myristic acid (Saturated) | 79912? |
Alpha-linolenic acid (Omega-3) | 5758? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preheat the oven to 180°C.
In a deep bowl, combine all the dry ingredients:
- 70 g coconut flour;
- 2 tsp powdered sweetener, such as stevia;
- 1 tsp baking powder;
- 100 g frozen blueberries;
- 1/2 tsp sea salt.
Mix well.
Add melted coconut oil (100 g) to the dry ingredients and mix until smooth.
Then add the eggs (6 pcs) and vanilla extract (1 tsp) to the mixture. Mix well until all the ingredients are combined into a smooth batter.
If the batter is too thick, add cream (50 g) or another egg to achieve the desired consistency.
The batter should be thin enough to pour.
Prepare the cupcake molds by filling them with batter about 3/4 full.
Bake the cupcakes in the preheated oven for about 20 minutes.
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