Coconut flour cupcakes with blueberries
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 300 g ≈ 6 sheet | ||
| Cream | ||
| Blueberry ? 1 pc ≈ 2 g 100 g ≈ 50 sheet | ||
| Coconut flakes or flour | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Baking powder without starch | ||
| Sea salt | ||
| Coconut oil | ||
| Vanilla | ||
| Product release: | 663 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 5 min | ||
| 20 min | ||
| 5 min | ||
35 min - 40 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 6.8 g |
| Fats | 28.9 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.8 g |
| Calories | 301 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 24.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.12 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 758 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 31% | 22% | 19% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 98% ◦ Coconut flakes or flour: 2% B7 | 31317726? |
| iWhich products: ◦ Egg: 96% ◦ Cream: 3% B4 (Choline) | 21284726? |
| iWhich products: ◦ Egg: 84% ◦ Cream: 12% ◦ Blueberry: 4% B2 | 20234318? |
| iWhich products: ◦ Egg: 95% ◦ Cream: 5% B12 | 18181517? |
| iWhich products: ◦ Egg: 89% ◦ Cream: 4% ◦ Coconut flakes or flour: 4% ◦ Blueberry: 3% B5 | 15152512? |
| iWhich products: ◦ Cream: 62% ◦ Egg: 31% ◦ Blueberry: 7% A | 13173015? |
| iWhich products: ◦ Egg: 80% ◦ Blueberry: 10% ◦ Coconut flakes or flour: 10% B6 | 77165? |
| iWhich products: ◦ Egg: 67% ◦ Blueberry: 17% ◦ Coconut flakes or flour: 17% B1 | 55104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 96% ◦ Coconut flakes or flour: 2% ◦ Cream: 2% Selenium | 2626482414 |
| iWhich products: ◦ Egg: 83% ◦ Coconut flakes or flour: 11% ◦ Cream: 4% ◦ Blueberry: 2% Phosphorus | 15152215? |
| iWhich products: ◦ Egg: 72% ◦ Coconut flakes or flour: 24% ◦ Blueberry: 4% Iron | 146114? |
| iWhich products: ◦ Sea salt: 72% ◦ Egg: 27% Sodium | 10102010? |
| iWhich products: ◦ Coconut flakes or flour: 73% ◦ Blueberry: 23% ◦ Egg: 5% Manganese | 9121511? |
| iWhich products: ◦ Egg: 96% ◦ Cream: 4% Iodine | 881356 |
| iWhich products: ◦ Egg: 79% ◦ Coconut flakes or flour: 16% ◦ Blueberry: 3% Zinc | 791571 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut oil: 67% ◦ Coconut flakes or flour: 14% ◦ Cream: 12% ◦ Egg: 7% Palmitic acid (Saturated) | 939314293? |
| iWhich products: ◦ Egg: 65% ◦ Coconut oil: 33% Oleic acid (Omega-9) | 627811271? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 185410936? |
| iWhich products: ◦ Coconut oil Myristic acid (Saturated) | 79129? |
| iWhich products: ◦ Egg: 43% ◦ Cream: 43% ◦ Blueberry: 14% Alpha-linolenic acid (Omega-3) | 5785? |
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Inventory: Oven
Difficulty: simple
Max. per day ≈ 714 g ?Из расчета максимум 20 гр углеводов в день
Servings: 7 (1 serving ≈ 95 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Cream, Blueberry, Coconut flakes or flour, Stevia, Baking powder without starch, Sea salt, Coconut oil, Vanilla
Combine the dry ingredients: 5 min, Mix the ingredients: 5 min, Knead the dough: 5 min, Bake in the oven: 20 min, Let it stand: 5 min
Keto, LCHF: Recipes, Rules, Description
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Preheat the oven to 180°C.
In a deep bowl, combine all the dry ingredients:
- 70 g coconut flour;
- 2 tsp powdered sweetener, such as stevia;
- 1 tsp baking powder;
- 100 g frozen blueberries;
- 1/2 tsp sea salt.
Mix well.
Add melted coconut oil (100 g) to the dry ingredients and mix until smooth.
Then add the eggs (6 pcs) and vanilla extract (1 tsp) to the mixture. Mix well until all the ingredients are combined into a smooth batter.
If the batter is too thick, add cream (50 g) or another egg to achieve the desired consistency.
The batter should be thin enough to pour.
Prepare the cupcake molds by filling them with batter about 3/4 full.
Bake the cupcakes in the preheated oven for about 20 minutes.
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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