Name: Keto Bread with Flax Meal and Chia Seeds
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Water; Almond flour; Flax meal; Olive oil; Psyllium; Apple cider vinegar; Chia seeds; Baking soda; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

741

Servings: 10 (1 serving ≈ 50 gram)

Digestion time: 2 hour

Adjust the baking time according to thickness.

Grind the Flax meal (100 g) in a coffee grinder. Mix the Almond flour (140 g), Flax meal, Psyllium (20 g), Chia seeds (12 g), Table salt (3 g), and Baking soda (5 g).

Add the Water (170 g), Olive oil (35 g), and Apple cider vinegar (15 g). Knead the firm dough by hand and shape it into a loaf.

Bake the bread at 200°C for about 50 minutes until the crust is firm. Cool it before slicing.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Flax meal	Flax meal ↺	Ingredient quantity for Flax meal in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	500
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Knead the dough	10
	Bake in the oven	50
	Cool down	20
	Mix	5
	Slice	5

Proteins	12.7
Digestible proteins	7.4
Fats	31.2
Plaid	10.5
Net carbohydrates	2.7
Calories	366 kcal
Indexes
Glycemic index	7.2
Glycemic load	0.3
Insulin index, II	8.1
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	5 428

Weight loss	Detention	Set
38%	27%	23%
972	1350	1620

Nutrient	% of RDA
E	55555511883
B2	25292353111
B1	1516132991
B3	1213102391
B6	111182451
B5	9981551
B9	8851683
B4 (Choline)	6871332

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phytoestrogens	4 2672 5602 56064 0002 560427
Prebiotics	626262124?62
Copper	6161551253718
Manganese	526660805224
Phosphorus	414141572814
Magnesium	3749431202620
Fibers	33494449?31
Boron	32323265?10
Iron	3114925175
Zinc	1723173844
Chlorine	16161619164
Calcium	131313131311
Selenium	1111102162
Potassium	1115131698
Sodium	10101020105

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	315459360561252168
Oleic acid (Omega-9)	34433961?47
Linoleic acid (Omega-6)	33464379?93
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
Lysine	22313164158
Isoleucine	21292961157
Leucine	16232348156
Arginine	15151537124
Tryptophan	1116164062
Threonine	68818??

Keto Bread with Flax Meal and Chia Seeds

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