Coconut-peanut cookies: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Heat on the stove	5
	Mix	5
	Combine the dry ingredients	5
	Knead the dough	10
	Chill in the refrigerator	10
	Cooking	5
	Bake	25
		20
1 5 - 1 25

	100 grams
Proteins	13.2
Digestible proteins	9.5
Fats	30.1
Net carbohydrates	7.8
Calories	349 kcal
Indexes
Glycemic index	18
Glycemic load	2.4
Insulin index, II	25.2
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	1 737

Weight loss	Detention	Set
36%	26%	22%
972	1350	1620

Nutrient	% of RDA
B3	36413272291
E	2626265741
B7	2525216331
B5	19191632101
B13	141414431?
B6	111182551
B2	1012102351
B1	8971651
B12	777661

Nutrient	% of RDA
Probiotics	323323323646?65
Copper	5959531203518
Manganese	425448654219
Phosphorus	292929412110
Magnesium	192522621310
Boron	17171734?5
Iron	14641172
Sodium	14141426126
Selenium	1313122472
Zinc	1318133033
Potassium	12151317108
Chlorine	10101012103
Fibers	9141314?9
Calcium	777776

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	2306894601 379?138
Linoleic acid (Omega-6)	38545092?108
Palmitic acid (Saturated)	36363656?73
Stearic acid (Saturated)	79912?18

Nutrient	% of RDA
Tryptophan	7199992484010
Phenylalanine	334747985920
Arginine	26262665226
Tyrosine	253425864314
Leucine	25343473239
Alanine	224343108??
Lysine	21292960147
Histidine	18262654?13
Isoleucine	1419193995
Valin	13191939?6
Serin	99614?3
Threonine	9131328??
Methionine	7991975

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Difficulty: simple

256

Servings: 4 (1 serving ≈ 41 gram)

Digestion time: 4 hour

Complete protein: ✔

Lightly warm the nut or peanut butter (70 g) to make it softer.

Mix the butter, kefir (70 g), sweetener to taste, and salt (0.5 g).

Combine coconut flour (15 g), dried coconut milk (5 g), xanthan gum (1.5 g), and baking soda (0.5 g).

Incorporate the dry mixture into the wet one and knead the dough until it reaches a dense, uniform consistency.

Chill the dough for 5–10 minutes to make it easier to work with.

Form small round cookies and place them on parchment paper.

Bake at 160–170°C for 20–25 minutes until the bottoms are golden.

Completely cool the cookies on a wire rack.

Health benefits
Metabolism Boost

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	Ingredient	Qty, g
	Peanut butter
	Kefir 4%
	Coconut flakes or flour
	Coconut milk (unsweetened)
	Xanthan gum ↺
	Cooking salt
	Baking soda
	Stevia	to taste

	Product release:	163
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats