Source of omega-3 fatty acids and protein, these patties contribute to improved cardiovascular health and support energy levels. The delicate taste of salmon combined with aromatic herbs makes the dish appetizing and nutritious.
Ingredient | Qty, g | ||
---|---|---|---|
Salmon | |||
Egg | |||
Coconut oil | |||
Onion | |||
Almond flour | |||
Dill | |||
Parsley | |||
Garlic salt | |||
Paprika | |||
Product release: | 365 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
6 | ||
16 |
---|
Proteins | 16.7 |
Digestible proteins | 15.8 |
Fats | 21.2 |
Net carbohydrates | 1.3 |
Calories | 263 kcal |
Indexes | |
Glycemic index | 2.2 |
Glycemic load | 0.2 |
Insulin index, II | 23.1 |
Disease inflammatory index, DII | -0.37 |
Antioxidant, ORAC | 885 |
Weight loss | Detention | Set |
---|---|---|
27% | 19% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
DHA (Omega-3) | 273273454545?68 |
EPA (Omega-3) | 8888147221?15 |
Cholesterol | 474747187?93 |
Palmitic acid (Saturated) | 36363655?72 |
Oleic acid (Omega-9) | 31393656?43 |
Arachidonic acid (AA, Omega-6) | 12352369?7 |
Alpha-linolenic acid (Omega-3) | 6971153 |
Linoleic acid (Omega-6) | 57612?14 |
Nutrient | % of RDA |
---|---|
Tryptophan | 991381383465514 |
Histidine | 88123123257?62 |
Lysine | 831161162425829 |
Methionine | 6689891856644 |
Threonine | 517272149?? |
Leucine | 4158581223814 |
Tyrosine | 3955391376923 |
Valin | 375252110?17 |
Alanine | 346868170?? |
Phenylalanine | 223030633813 |
Glycine | 212121636321 |
Aspartic acid | 20242060?20 |
Cysteine | 172121552114 |
Arginine | 17171743144 |
Isoleucine | 15212144115 |
Glutamine | 12121260122 |
Proline | 10121026?7 |
Serin | 77512?2 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Finely chop the shallot (1/4 small onion), dill (1 sprig), and parsley (1 sprig).
In a deep bowl, combine canned salmon (220 g), almond flour (25 g), egg (1 pc.), chopped onion, herbs, and spices, including garlic salt (1/2 tsp) and smoked paprika (1/2 tsp).
Mix all the ingredients thoroughly until homogeneous.
After that, divide the resulting mixture into 5 equal parts and form patties about 2-2.5 cm thick.
Heat a skillet and melt coconut oil (2 tbsp) in it.
Fry the patties for 3 minutes on each side.
During frying, carefully scoop the oil from the skillet and drizzle it over the patties to make them juicier and more aromatic.
Health benefits | |
---|---|
Testosterone increase | |
For intimate health (blood circulation) | |
Protection from viruses | |
Boosting Immunity | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
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