Salmon patties
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Almond flour | ||
| Salmon ? 1 pc ≈ 230 g 220 g ≈ 1 sheet | ||
| Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
| Coconut oil | ||
| Onion ? 1 pc ≈ 110 g 20 g ≈ 0.2 sheet | ||
| Dill | ||
| Parsley | ||
| Paprika | ||
| Himalayan salt | ||
| Product release: | 355 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
| 5 min | ||
| 6 min | ||
16 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 17.1 g |
| Fats | 21.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1 g |
| Calories | 264 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 23.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.37 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 884 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 20% | 16% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Salmon: 96% ◦ Egg: 4% B12 | 140140120129? |
| iWhich products: ◦ Salmon: 89% ◦ Egg: 3% ◦ Paprika: 3% ◦ Almond flour: 2% ◦ Onion: 2% ◦ Dill: 2% B6 | 505010935? |
| iWhich products: ◦ Salmon: 98% ◦ Egg: 2% D | 333333335 |
| iWhich products: ◦ Salmon: 92% ◦ Almond flour: 5% ◦ Paprika: 2% B3 | 31366328? |
| iWhich products: ◦ Salmon: 62% ◦ Almond flour: 18% ◦ Egg: 18% ◦ Paprika: 3% B2 | 30356528? |
| iWhich products: ◦ Almond flour: 47% ◦ Salmon: 47% ◦ Egg: 4% E | 25255425? |
| iWhich products: ◦ Salmon: 77% ◦ Egg: 17% ◦ Almond flour: 2% ◦ Paprika: 2% B5 | 25254121? |
| iWhich products: ◦ Salmon: 54% ◦ Egg: 41% ◦ Almond flour: 4% B4 (Choline) | 16203419? |
| iWhich products: ◦ Salmon: 88% ◦ Almond flour: 6% ◦ Egg: 6% B1 | 15163013? |
| iWhich products: ◦ Parsley: 95% ◦ Paprika: 5% K | 12162716? |
| iWhich products: ◦ Egg: 88% ◦ Almond flour: 9% ◦ Parsley: 4% B7 | 1111279? |
| iWhich products: ◦ Salmon: 74% ◦ Almond flour: 8% ◦ Egg: 8% ◦ Parsley: 3% ◦ Dill: 3% ◦ Onion: 3% B9 | 1010217? |
| iWhich products: ◦ Paprika: 56% ◦ Salmon: 17% ◦ Egg: 14% ◦ Dill: 8% ◦ Parsley: 4% A | 9112010? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Salmon: 92% ◦ Egg: 8% Selenium | 98981809054 |
| iWhich products: ◦ Salmon: 70% ◦ Almond flour: 15% ◦ Egg: 12% Phosphorus | 32324532? |
| iWhich products: ◦ Salmon: 67% ◦ Almond flour: 30% ◦ Egg: 2% Copper | 29296026? |
| iWhich products: ◦ Salmon: 97% ◦ Onion: 3% Sulfur | 18243624? |
| iWhich products: ◦ Himalayan salt: 79% ◦ Salmon: 15% ◦ Egg: 5% Sodium | 17173317? |
| iWhich products: ◦ Salmon: 86% ◦ Egg: 14% Iodine | 1717281112 |
| iWhich products: ◦ Almond flour: 28% ◦ Egg: 25% ◦ Paprika: 18% ◦ Salmon: 17% ◦ Dill: 6% ◦ Parsley: 5% Iron | 136104? |
| iWhich products: ◦ Almond flour: 62% ◦ Dill: 19% ◦ Salmon: 8% ◦ Paprika: 8% ◦ Onion: 4% Manganese | 12151813? |
| iWhich products: ◦ Salmon: 64% ◦ Almond flour: 17% ◦ Egg: 13% ◦ Paprika: 3% Zinc | 121727123 |
| iWhich products: ◦ Salmon: 73% ◦ Almond flour: 12% ◦ Egg: 5% ◦ Paprika: 5% ◦ Onion: 2% ◦ Dill: 2% Potassium | 12161814? |
| iWhich products: ◦ Salmon: 49% ◦ Almond flour: 41% ◦ Egg: 3% ◦ Paprika: 3% Magnesium | 11143613? |
| iWhich products: ◦ Almond flour: 95% ◦ Onion: 5% Boron | 77147? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Salmon DHA (Omega-3) | 280280560467? |
| iWhich products: ◦ Salmon EPA (Omega-3) | 9191227151? |
| iWhich products: ◦ Coconut oil: 94% ◦ Egg: 6% Palmitic acid (Saturated) | 34345334? |
| iWhich products: ◦ Egg: 41% ◦ Coconut oil: 35% ◦ Almond flour: 14% ◦ Salmon: 11% Oleic acid (Omega-9) | 31395636? |
| iWhich products: ◦ Salmon: 52% ◦ Egg: 48% Arachidonic acid (AA, Omega-6) | 12357124? |
| iWhich products: ◦ Salmon: 80% ◦ Almond flour: 10% ◦ Egg: 10% Alpha-linolenic acid (Omega-3) | 79127? |
| iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 57126? |
Read
Listen
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 2 kg ?Из расчета максимум 20 гр углеводов в день
Servings: 3 (1 serving ≈ 118 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Almond flour, Salmon, Egg, Coconut oil, Onion, Dill, Parsley, Paprika, Himalayan salt
Slice: 5 min, Mix the ingredients: 5 min, Fry: 6 min
Keto, LCHF: Recipes, Rules, Description
$$$
Finely chop the shallot (1/4 small onion), dill (1 sprig), and parsley (1 sprig).
In a deep bowl, combine canned salmon (220 g), almond flour (25 g), egg (1 pc.), chopped onion, herbs, and spices, including garlic salt (1/2 tsp) and smoked paprika (1/2 tsp).
Mix all the ingredients thoroughly until homogeneous.
After that, divide the resulting mixture into 5 equal parts and form patties about 2-2.5 cm thick.
Heat a skillet and melt coconut oil (2 tbsp) in it.
Fry the patties for 3 minutes on each side.
During frying, carefully scoop the oil from the skillet and drizzle it over the patties to make them juicier and more aromatic.
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
Add a review
Watch others fish and seafood:
We recommend reading:All articles
Share: