Source of omega-3 fatty acids and protein, these patties contribute to improved cardiovascular health and support energy levels. The delicate taste of salmon combined with aromatic herbs makes the dish appetizing and nutritious.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Salmon | |||
| Egg | |||
| Coconut oil | |||
| Onion | |||
| Almond flour | |||
| Dill | |||
| Parsley | |||
| Garlic salt | |||
| Paprika | |||
| Product release: | 365 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 6 | ||
16 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 16.7 |
| Digestible proteins | 15.8 |
| Fats | 21.2 |
| Net carbohydrates | 1.3 |
| Calories | 263 kcal |
| Indexes | |
| Glycemic index | 2.2 |
| Glycemic load | 0.2 |
| Insulin index, II | 23.1 |
| Disease inflammatory index, DII | -0.37 |
| Antioxidant, ORAC | 885 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine123%
- Tryptophan138%
- Phenylalanine30%
- Methionine89%
- Threonine72%
- Lysine116%
- Valin52%
- Isoleucine21%
- Leucine58%
- ClassQty, g
- Omega-31.91
- Omega-60.86
- Omega-913.04
- Cholesterol0.09
- Saturated fats1.48
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 273273454545?68 |
| EPA (Omega-3) | 8888147221?15 |
| Cholesterol | 474747187?93 |
| Palmitic acid (Saturated) | 36363655?72 |
| Oleic acid (Omega-9) | 31393656?43 |
| Arachidonic acid (AA, Omega-6) | 12352369?7 |
| Alpha-linolenic acid (Omega-3) | 6971153 |
| Linoleic acid (Omega-6) | 57612?14 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 991381383465514 |
| Histidine | 88123123257?62 |
| Lysine | 831161162425829 |
| Methionine | 6689891856644 |
| Threonine | 517272149?? |
| Leucine | 4158581223814 |
| Tyrosine | 3955391376923 |
| Valin | 375252110?17 |
| Alanine | 346868170?? |
| Phenylalanine | 223030633813 |
| Glycine | 212121636321 |
| Aspartic acid | 20242060?20 |
| Cysteine | 172121552114 |
| Arginine | 17171743144 |
| Isoleucine | 15212144115 |
| Glutamine | 12121260122 |
| Proline | 10121026?7 |
| Serin | 77512?2 |
Finely chop the shallot (1/4 small onion), dill (1 sprig), and parsley (1 sprig).
In a deep bowl, combine canned salmon (220 g), almond flour (25 g), egg (1 pc.), chopped onion, herbs, and spices, including garlic salt (1/2 tsp) and smoked paprika (1/2 tsp).
Mix all the ingredients thoroughly until homogeneous.
After that, divide the resulting mixture into 5 equal parts and form patties about 2-2.5 cm thick.
Heat a skillet and melt coconut oil (2 tbsp) in it.
Fry the patties for 3 minutes on each side.
During frying, carefully scoop the oil from the skillet and drizzle it over the patties to make them juicier and more aromatic.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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