Main Recipes available on keto and LCHF Porridges and side dishes Almond porridge Almond porridge Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCinnamon Sea salt Coconut milk (unsweetened) Almond flour Stevia Product release:216 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesHeat on the stove32Combine the dry ingredients5To boil10To simmer220 - 22 Macronutrients in 100 gProteins6.8 Digestible proteins 2.8 Fats30.5 Net carbohydrates 1.7 Calories319 kcalIndexesGlycemic index 36.8Glycemic load 0.9Insulin index, II 8.3Disease inflammatory index, DII -0.11Antioxidant, ORAC 1 407Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet33%24%20%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 12 from 5%⇧ 16 from 20%⇧ 72 from 75%7%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E4141418762 B21923184281 B97751473 B57761131 B37861351 B15641031Minerals Nutrient% of RDA Copper29292660?9 Iron2712821?4 Manganese24312837?11 Phosphorus22222231?8 Boron22222244?7 Magnesium19252261?10 Potassium10141215?7 Fibers9141214?9 Selenium9991751 Zinc71071522 Calcium7777?6 Chlorine6667?2Lipids Nutrient% of RDA Palmitic acid (Saturated)898989137?178 Linoleic acid (Omega-6)16232140?46 Oleic acid (Omega-9)14181625?20 Alpha-linolenic acid (Omega-3)69711?3 Stearic acid (Saturated)67710?15Vegan dishes Recipe Collection for Intimate Health Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 1 kg 176 gram Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Cinnamon, Sea salt, Coconut milk (unsweetened), Almond flour, Stevia Heat on the stove: 3 min, Let it stand: 2 min, Combine the dry ingredients: 5 min, To boil: 10 min, To simmer: 2 min Keto, LCHF: Recipes, Rules, Description $$$ Heat the coconut milk (160 ml) in a small saucepan. If you are using canned milk, give it some time to become liquid and homogeneous. After that, add almond flour (50 g), sweetener (to taste), and mix all the ingredients thoroughly. Make sure there are no lumps left. Cook the porridge over low heat, stirring constantly to avoid burning. About 5 minutes later, when the porridge starts to thicken, add cinnamon (1/6 tsp) and a pinch of salt. When the porridge reaches the desired consistency, remove the saucepan from heat. Health benefitsFor intimate health (blood circulation)Metabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Almond porridge", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Almond porridge": Leave your review about the recipe. "Almond porridge", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladMore porridges:More recipesCelery root porridge with almonds and tahiniCelery root pureeChia seed porridgeMashed baked celery rootMore sweet:More recipesColeslaw salad with cabbage and apples.Liver in citrus caramelTuna appetizer saladWarm salad with chicken liver and appleWatch others porridges and side dishes:Cauliflower rice with tomatoRatatouilleRoasted celery rootZucchini spaghettiWe recommend reading:All articlesHow does the keto diet affect heart health?Leg press. Description and techniqueThe cheapest superfoodWhich foods are rich in omega-3 fatty acids?Section:Porridges and side dishesShare:
