Almond porridge: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Mediterranean

Difficulty: simple

1 kg 176 gram

Digestion time: 2 hour

Heat the coconut milk (160 ml) in a small saucepan.

If you are using canned milk, give it some time to become liquid and homogeneous.

After that, add almond flour (50 g), sweetener (to taste), and mix all the ingredients thoroughly. Make sure there are no lumps left.

Cook the porridge over low heat, stirring constantly to avoid burning.

About 5 minutes later, when the porridge starts to thicken, add cinnamon (1/6 tsp) and a pinch of salt.

When the porridge reaches the desired consistency, remove the saucepan from heat.

Health benefits
For intimate health (blood circulation)
Metabolism Boost

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Almond porridge", you can ask them to our bot.

Ask a question

List of videos from YouTube about the keto version of the recipe "Almond porridge":

Leave your review about the recipe. "Almond porridge", if you have cooked according to it:

Add a review

Proteins	6.8
Digestible proteins	2.8
Fats	30.5
Net carbohydrates	1.7
Calories	319 kcal
Indexes
Glycemic index	36.8
Glycemic load	0.9
Insulin index, II	8.3
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 407

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats