Pancakes
Ingredients
Ingredient | Qty, g | |
---|---|---|
Almond flour | ||
Erythritol | ||
Baking powder without starch | ||
Cooking salt | ||
Vanilla | ||
Egg ? 1 pc ≈ 50 g 250 g ≈ 5 sheet | ||
Almond milk (unsweetened) | ||
Coconut flakes or flour | ||
Avocado oil | ||
Coconut oil | ||
Product release: | 554 g | |
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Cooking time
5 min | ||
5 min | ||
20 min | ||
30 min |
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Macronutrients in 100 g
Proteins | 10.1 g |
Fats | 27.8 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3 g |
Calories | 312 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.4 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 24.4 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.18 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 702 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
32% | 23% | 19% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (1) | |
|
Vitamins per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 72% ◦ Almond milk (unsweetened): 13% ◦ Egg: 7% ◦ Avocado oil: 7% E | 43439243? |
iWhich products: ◦ Egg: 92% ◦ Almond flour: 7% B7 | 33338228? |
iWhich products: ◦ Egg: 53% ◦ Almond flour: 45% ◦ Almond milk (unsweetened): 3% B2 | 31376829? |
iWhich products: ◦ Egg: 92% ◦ Almond flour: 8% B4 (Choline) | 22294927? |
iWhich products: ◦ Egg B12 | 17171516? |
iWhich products: ◦ Egg: 87% ◦ Almond flour: 10% ◦ Coconut flakes or flour: 3% B5 | 16162613? |
iWhich products: ◦ Egg: 80% ◦ Almond flour: 20% B6 | 88186? |
iWhich products: ◦ Almond flour: 44% ◦ Egg: 44% ◦ Almond milk (unsweetened): 11% B1 | 78156? |
iWhich products: ◦ Almond flour: 88% ◦ Egg: 4% ◦ Coconut flakes or flour: 4% ◦ Almond milk (unsweetened): 3% B3 | 5594? |
iWhich products: ◦ Egg: 53% ◦ Almond flour: 45% ◦ Coconut flakes or flour: 2% B9 | 55103? |
iWhich products: ◦ Egg: 87% ◦ Almond milk (unsweetened): 13% A | 56105? |
Minerals per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg: 96% ◦ Almond flour: 3% Selenium | 2626482414 |
iWhich products: ◦ Egg: 49% ◦ Almond flour: 48% ◦ Coconut flakes or flour: 3% Phosphorus | 26263626? |
iWhich products: ◦ Almond flour: 89% ◦ Egg: 8% ◦ Coconut flakes or flour: 3% Copper | 26265223? |
iWhich products: ◦ Almond flour: 82% ◦ Coconut flakes or flour: 16% ◦ Egg: 2% Manganese | 22283425? |
iWhich products: ◦ Egg: 46% ◦ Almond flour: 44% ◦ Coconut flakes or flour: 8% ◦ Almond milk (unsweetened): 2% Iron | 219176? |
iWhich products: ◦ Almond flour Boron | 17173417? |
iWhich products: ◦ Almond flour: 88% ◦ Egg: 8% ◦ Coconut flakes or flour: 3% Magnesium | 13174215? |
iWhich products: ◦ Almond flour: 48% ◦ Egg: 47% ◦ Coconut flakes or flour: 5% Zinc | 111525112 |
iWhich products: ◦ Almond flour: 49% ◦ Egg: 25% ◦ Almond milk (unsweetened): 25% Calcium | 10101010? |
iWhich products: ◦ Almond flour: 59% ◦ Egg: 28% ◦ Coconut flakes or flour: 9% ◦ Almond milk (unsweetened): 3% Potassium | 79108? |
iWhich products: ◦ Egg: 99% Iodine | 771256 |
iWhich products: ◦ Cooking salt: 50% ◦ Egg: 45% ◦ Almond milk (unsweetened): 4% Sodium | 66126? |
iWhich products: ◦ Almond flour: 77% ◦ Coconut flakes or flour: 20% ◦ Almond milk (unsweetened): 3% Fibers | 610109? |
Lipids per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg: 52% ◦ Avocado oil: 30% ◦ Almond flour: 14% ◦ Almond milk (unsweetened): 4% Oleic acid (Omega-9) | 799914190? |
iWhich products: ◦ Almond flour: 65% ◦ Avocado oil: 35% Linoleic acid (Omega-6) | 20284826? |
iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 185410836? |
iWhich products: ◦ Egg: 51% ◦ Coconut flakes or flour: 49% Palmitic acid (Saturated) | 13132013? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 667 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 139 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Almond flour, Erythritol, Baking powder without starch, Cooking salt, Vanilla, Egg, Almond milk (unsweetened), Coconut flakes or flour, Avocado oil
Combine the dry ingredients: 5 min, Mix the ingredients: 5 min, Fry: 20 min
Keto, LCHF: Recipes, Rules, Description
$$$
Combine all the dry ingredients in a deep bowl:
- almond flour – 100 g;
- erythritol – 2.5 tbsp;
- coconut flour – 30 g;
- baking powder – 1 tsp;
- salt – 1/4 tsp, optional;
- vanillin – 1.5 tsp, optional.
Mix and add eggs (5 pcs), almond or coconut milk (75 ml), avocado oil (55 g). Whisk well until you get a homogeneous mass.
If the batter is too thick, add more almond milk to achieve a consistency similar to regular pancakes.
Place a non-stick pan over medium heat to preheat it well.
If you are using a regular pan, grease the surface with coconut oil.
When the pan is heated, pour the batter in small portions, forming circles with a diameter of 6-8 cm.
Cover the pan with a lid and cook the pancakes for 1-2 minutes.
Once bubbles start to appear around the edges, carefully flip them and cook for another 1-2 minutes without the lid until the pancakes are golden brown on the other side.
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