A source of protein and healthy fats, these pancakes provide energy and help maintain blood sugar levels due to their low carbohydrate content. Their tender texture and slightly sweet taste make them perfect for breakfast or a snack.
Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Almond flour | |||
Almond milk (unsweetened) | |||
Avocado oil | |||
Erythritol | |||
Coconut flakes or flour | |||
Baking powder without starch ↺ | |||
Vanilla | |||
Cooking salt | |||
Coconut oil | |||
Product release: | 556 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
20 | ||
30 |
---|
Proteins | 10.1 |
Digestible proteins | 8 |
Fats | 27.7 |
Net carbohydrates | 2.2 |
Calories | 308 kcal |
Indexes | |
Glycemic index | 8.5 |
Glycemic load | 0.4 |
Insulin index, II | 24.2 |
Disease inflammatory index, DII | -0.19 |
Antioxidant, ORAC | 1 598 |
Weight loss | Detention | Set |
---|---|---|
32% | 23% | 19% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
- Histidine9%
- Tryptophan46%
- Phenylalanine19%
- Methionine26%
- Threonine23%
- Lysine46%
- Valin19%
- Isoleucine45%
- Leucine37%
- КлассКол-во гр
- Омега-30.07
- Омега-63.40
- Омега-932.80
- Холестерин0.17
Nutrient | % of RDA |
---|---|
Cholesterol | 848484336?168 |
Oleic acid (Omega-9) | 799889141?109 |
Linoleic acid (Omega-6) | 20282648?56 |
Arachidonic acid (AA, Omega-6) | 185436108?11 |
Palmitic acid (Saturated) | 13131320?26 |
Nutrient | % of RDA |
---|---|
Tryptophan | 334646116195 |
Lysine | 334646962312 |
Isoleucine | 324545942311 |
Leucine | 26373779259 |
Methionine | 202626552013 |
Threonine | 16232348?? |
Tyrosine | 15211552269 |
Arginine | 14141436124 |
Phenylalanine | 14191940248 |
Valin | 14191940?6 |
Alanine | 13252563?? |
Selenocysteine | 1212112373 |
Cysteine | 8992496 |
Histidine | 69919?5 |
Serin | 5538?2 |
Proline | 55511?3 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean | |
Anticandidal (ACD) | |
FODMAP | |
AIP | |
DASH | |
GAPS | |
Low Lectin Diet | |
Low Histamine Diet | |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | |
Low Oxalate Diet | |
MIND |
Combine all the dry ingredients in a deep bowl:
- almond flour – 100 g;
- erythritol – 2.5 tbsp;
- coconut flour – 30 g;
- baking powder – 1 tsp;
- salt – 1/4 tsp, optional;
- vanillin – 1.5 tsp, optional.
Mix and add eggs (5 pcs), almond or coconut milk (75 ml), avocado oil (55 g). Whisk well until you get a homogeneous mass.
If the batter is too thick, add more almond milk to achieve a consistency similar to regular pancakes.
Place a non-stick pan over medium heat to preheat it well.
If you are using a regular pan, grease the surface with coconut oil.
When the pan is heated, pour the batter in small portions, forming circles with a diameter of 6-8 cm.
Cover the pan with a lid and cook the pancakes for 1-2 minutes.
Once bubbles start to appear around the edges, carefully flip them and cook for another 1-2 minutes without the lid until the pancakes are golden brown on the other side.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Metabolism Boost |
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