Ingredient | Qty, g | ||
---|---|---|---|
Almond flour | |||
Erythritol | |||
Baking powder without starch | |||
Cooking salt | |||
Vanilla | |||
Egg | |||
Almond milk (unsweetened) | |||
Coconut flakes or flour | |||
Avocado oil | |||
Coconut oil | |||
Product release: | 556 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
20 | ||
30 |
---|
Proteins | 10.1 |
Digestible proteins | 8 |
Fats | 27.7 |
Net carbohydrates | 2.2 |
Calories | 308 kcal |
Indexes | |
Glycemic index | 8.5 |
Glycemic load | 0.4 |
Insulin index, II | 24.2 |
Disease inflammatory index, DII | -0.19 |
Antioxidant, ORAC | 1 598 |
Weight loss | Detention | Set |
---|---|---|
32% | 23% | 19% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 799889141?109 |
Linoleic acid (Omega-6) | 20282648?56 |
Arachidonic acid (AA, Omega-6) | 185436108?11 |
Palmitic acid (Saturated) | 13131320?26 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Combine all the dry ingredients in a deep bowl:
- almond flour – 100 g;
- erythritol – 2.5 tbsp;
- coconut flour – 30 g;
- baking powder – 1 tsp;
- salt – 1/4 tsp, optional;
- vanillin – 1.5 tsp, optional.
Mix and add eggs (5 pcs), almond or coconut milk (75 ml), avocado oil (55 g). Whisk well until you get a homogeneous mass.
If the batter is too thick, add more almond milk to achieve a consistency similar to regular pancakes.
Place a non-stick pan over medium heat to preheat it well.
If you are using a regular pan, grease the surface with coconut oil.
When the pan is heated, pour the batter in small portions, forming circles with a diameter of 6-8 cm.
Cover the pan with a lid and cook the pancakes for 1-2 minutes.
Once bubbles start to appear around the edges, carefully flip them and cook for another 1-2 minutes without the lid until the pancakes are golden brown on the other side.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Metabolism Boost |
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