A source of healthy fats and protein, this cashew cookie supports heart health and blood sugar levels. The delicate taste of coconut and lemon makes it the perfect dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cashew | |||
| Coconut flakes or flour | |||
| Coconut oil | |||
| Egg | |||
| Stevia | |||
| Lemon | |||
| Baking soda | |||
| Cinnamon | |||
| Cooking salt | |||
| Sesame | |||
| Coconut flakes or flour | |||
| Product release: | 427 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 20 | ||
55 | ||
|---|---|---|
| Proteins | 9.8 |
| Digestible proteins | 5.8 |
| Fats | 53.4 |
| Net carbohydrates | 10.2 |
| Calories | 559 kcal |
| Indexes | |
| Glycemic index | 20.6 |
| Glycemic load | 2.3 |
| Insulin index, II | 15.4 |
| Disease inflammatory index, DII | -0.01 |
| Antioxidant, ORAC | 925 |
| Weight loss | Detention | Set |
|---|---|---|
| 58% | 41% | 35% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine2,3%
- Tryptophan9,7%
- Phenylalanine4,7%
- Methionine14%
- Threonine10%
- Lysine7%
- Valin21%
- Isoleucine9%
- Leucine8%
- КлассКол-во гр
- Омега-30.08
- Омега-62.48
- Омега-923.98
- Холестерин0.04
- Saturated fats3.38
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 112112112173?225 |
| Oleic acid (Omega-9) | 587265103?80 |
| Cholesterol | 22222287?44 |
| Linoleic acid (Omega-6) | 14211935?41 |
| Myristic acid (Saturated) | 9111115?45 |
| Alpha-linolenic acid (Omega-3) | 576943 |
| Stearic acid (Saturated) | 5668?11 |
| Arachidonic acid (AA, Omega-6) | 514928?3 |
| Nutrient | % of RDA |
|---|---|
| Arginine | 17171742144 |
| Valin | 15212144?7 |
| Methionine | 10141429107 |
| Threonine | 7101021?? |
| Tryptophan | 710102441 |
| Isoleucine | 6991952 |
| Leucine | 6881752 |
| Lysine | 5771542 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Grind the cashews (150 g) in a coffee grinder.
To enhance the flavor and make the dough crumbly, toast the cashews in the oven before grinding.
Mix it with coconut flour (120 g), cinnamon (1 tsp), and baking soda (a pinch), quenched with lemon juice (1 tsp). Add vanilla from the pod to taste.
Pour in melted coconut oil (80 g). Stir well.
In a separate bowl, beat the egg (1 pc) with a pinch of salt and sweetener (20 g) until fluffy and incorporate it into the dough.
Shape the cookies. Place them on a baking sheet. Bake at 170 °C for about 20 minutes, adjusting for your oven.
Sprinkle the finished cookies with sesame seeds (1 tbsp), coconut flakes (1 tbsp), or cinnamon to taste.
| Health benefits | |
|---|---|
| Metabolism Boost | |
If you have any questions о рецепте "Cashew sand cookies", you can ask them to our bot.
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